Sun 2nd Oct 2016 at 11:00am by Tigerlily
Run > General
-
Time
1:57:19
-
Miles
13.08
-
Min/mi
8:58
-
Pacing
94%
-
WAVA
59.44
-
Cals
1139
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 90cal 6.82/0mph
2) 1m - 8:59(8:59/m) 85cal 6.68/0mph
3) 1m - 8:44(8:44/m) 87cal 6.87/0mph
4) 1m - 9:09(9:09/m) 87cal 6.56/0mph
5) 1m - 8:41(8:41/m) 86cal 6.91/0mph
6) 1m - 9:05(9:05/m) 87cal 6.6/0mph
7) 1m - 9:18(9:18/m) 87cal 6.45/0mph
8) 1m - 8:59(8:59/m) 89cal 6.68/0mph
9) 1m - 9:16(9:16/m) 86cal 6.47/0mph
10) 1m - 9:05(9:05/m) 87cal 6.61/0mph
11) 1m - 8:44(8:44/m) 87cal 6.87/0mph
12) 1m - 9:02(9:02/m) 87cal 6.64/0mph
13) 1m - 8:49(8:49/m) 88cal 6.81/0mph
14) 0.08m - 39(8:19/m) 6cal 7.21/0mph
8:48 8:59 8:44 9:09 8:41 9:05 9:18 8:59 9:16 9:05 8:44 9:02 8:49 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:26 |
4:26 |
8:52 |
1.00 |
8:47 |
4:21 |
8:42 |
1.50 |
13:18 |
4:30 |
9:01 |
2.00 |
17:47 |
4:29 |
8:58 |
2.50 |
22:04 |
4:17 |
8:34 |
3.00 |
26:31 |
4:28 |
8:56 |
3.50 |
30:58 |
4:27 |
8:53 |
4.00 |
35:40 |
4:42 |
9:25 |
4.50 |
40:00 |
4:20 |
8:39 |
5.00 |
44:22 |
4:22 |
8:43 |
5.50 |
48:47 |
4:26 |
8:51 |
6.00 |
53:26 |
4:39 |
9:18 |
6.50 |
57:57 |
4:30 |
9:01 |
7.00 |
1:02:45 |
4:48 |
9:36 |
7.50 |
1:07:06 |
4:21 |
8:42 |
8.00 |
1:11:45 |
4:39 |
9:18 |
8.50 |
1:16:19 |
4:35 |
9:09 |
9.00 |
1:20:59 |
4:40 |
9:19 |
9.50 |
1:25:35 |
4:36 |
9:12 |
10.00 |
1:30:05 |
4:30 |
8:59 |
10.50 |
1:34:20 |
4:15 |
8:30 |
11.00 |
1:38:51 |
4:31 |
9:03 |
11.50 |
1:43:21 |
4:30 |
9:00 |
12.00 |
1:47:51 |
4:30 |
9:00 |
12.50 |
1:52:18 |
4:27 |
8:54 |
13.00 |
1:56:40 |
4:22 |
8:44 |
13.08 |
1:57:19 |
39 |
8:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
46.14% |
More |
800m |
4:12 |
8:27 |
48.76% |
More |
1km |
5:16 |
8:29 |
50.52% |
More |
Mile |
8:34 |
8:34 |
52.85% |
More |
5k |
27:28 |
8:50 |
57.61% |
More |
5 miles |
44:21 |
8:52 |
58.20% |
More |
10k |
55:25 |
8:55 |
58.32% |
More |
10 miles |
1:29:52 |
8:59 |
59.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
60.50 |
5km |
25:11 |
8:06 |
62.81 |
5M |
41:54 |
8:23 |
61.61 |
10km |
52:53 |
8:31 |
61.11 |
10M |
1:28:01 |
8:48 |
60.39 |
Half |
1:57:31 |
8:58 |
59.02 |
20M |
3:04:50 |
9:15 |
58.92 |
Mara |
4:06:48 |
9:25 |
58.36 |
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