Sun 9th Oct 2016 at 8:00am by Neb Kcocaep

Run > General

  • Time
    3:48:55
  • Miles
    25.68
  • Min/mi
    8:55
  • Pacing
    58%
  • WAVA
    52.28
  • Cals
    3979
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 152cal 6.88/8.38mph
2) 1m - 8:37(8:37/m) 152cal 6.96/8.49mph
3) 1m - 8:25(8:25/m) 155cal 7.12/8.92mph
4) 1m - 8:24(8:24/m) 158cal 7.14/10.99mph
5) 1m - 8:25(8:25/m) 157cal 7.13/9.32mph
6) 1m - 8:29(8:29/m) 153cal 7.08/9.14mph
7) 1m - 8:24(8:24/m) 158cal 7.14/9.97mph
8) 1m - 8:53(8:53/m) 154cal 6.75/10.59mph
9) 1m - 8:32(8:32/m) 154cal 7.03/9.14mph
10) 1m - 8:25(8:25/m) 157cal 7.13/9.67mph
11) 1m - 8:31(8:31/m) 157cal 7.04/8.99mph
12) 1m - 8:37(8:37/m) 155cal 6.97/9.24mph
13) 1m - 8:26(8:26/m) 156cal 7.11/10.42mph
14) 1m - 8:38(8:38/m) 155cal 6.95/9.29mph
15) 1m - 8:49(8:49/m) 157cal 6.8/9.42mph
16) 1m - 8:57(8:57/m) 156cal 6.7/9.53mph
17) 1m - 8:38(8:38/m) 156cal 6.95/11.1mph
18) 1m - 9:05(9:05/m) 154cal 6.6/8.47mph
19) 1m - 9:46(9:46/m) 153cal 6.14/7.46mph
20) 1m - 9:03(9:03/m) 153cal 6.62/8.2mph
21) 1m - 9:29(9:29/m) 154cal 6.33/7.82mph
22) 1m - 9:36(9:36/m) 156cal 6.25/14.26mph
23) 1m - 9:24(9:24/m) 154cal 6.39/9.95mph
24) 1m - 9:52(9:52/m) 155cal 6.08/9.05mph
25) 1m - 10:02(10:02/m) 153cal 5.97/8.09mph
26) 0.68m - 6:45(9:51/m) 105cal 6.09/10.23mph
8:43 8:37 8:25 8:24 8:25 8:29 8:24 8:53 8:32 8:25 8:31 8:37 8:26 8:38 8:49 8:57 8:38 9:05 9:46 9:03 9:29 9:36 9:24 9:52 10:02 6:45

Pace

3% 22% 57% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:44 13:44 13:44 12/8
2.00 22:21 8:37 8:37 8/13
3.00 30:46 8:26 8:26 5/6
4.00 39:10 8:24 8:24 4/5
5.00 47:36 8:26 8:26 6/4
6.00 56:05 8:29 8:29 7/4
7.00 1:04:28 8:23 8:23 8/5
8.00 1:13:21 8:53 8:53 8/1
9.00 1:21:54 8:33 8:33 21/11
10.00 1:30:19 8:25 8:25 9/17
11.00 1:38:50 8:31 8:31 8/6
12.00 1:47:27 8:37 8:37 5/12
13.00 1:55:53 8:26 8:26 3/9
14.00 2:04:31 8:38 8:38 9/8
15.00 2:13:21 8:50 8:50 12/3
16.00 2:22:18 8:57 8:57 12/3
17.00 2:30:56 8:38 8:38 1/17
18.00 2:40:01 9:06 9:06 3/5
19.00 2:49:47 9:46 9:46 14/1
20.00 2:58:50 9:03 9:03 5/18
21.00 3:08:19 9:29 9:29 5/6
22.00 3:17:54 9:35 9:35 2/6
23.00 3:27:18 9:25 9:25 6/4
24.00 3:37:10 9:52 9:52 6/5
25.00 3:47:12 10:02 10:02 9/9
25.68 3:53:55 6:43 9:50 16/7

Elevation

Asc 42m, Range 30m, Flat prediction 3:47:29
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 9:39
14 2.1% 10:28
13 1.1% 8:59
12 1.4% 9:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 38.16% More
800m 4:02 8:08 41.83% More
1km 5:07 8:13 43.41% More
Mile 8:19 8:19 46.31% More
5k 26:04 8:24 50.08% More
5 miles 42:05 8:25 50.60% More
10k 52:24 8:26 50.85% More
10 miles 1:24:52 8:29 51.90% More
Half 1:51:36 8:31 52.23% More
20 miles 2:53:49 8:41 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 52.47
5km 24:24 7:51 53.51
5M 40:24 8:05 52.70
10km 50:52 8:11 52.38
10M 1:24:14 8:25 52.29
Half 1:52:09 8:34 51.58
20M 2:55:38 8:47 52.19
Mara 3:53:50 8:55 52.27
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