Sun 9th Oct 2016 at 8:00am by Neb Kcocaep
Run > General
-
Time
3:48:55
-
Miles
25.68
-
Min/mi
8:55
-
Pacing
58%
-
WAVA
52.28
-
Cals
3979
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 152cal 6.88/8.38mph
2) 1m - 8:37(8:37/m) 152cal 6.96/8.49mph
3) 1m - 8:25(8:25/m) 155cal 7.12/8.92mph
4) 1m - 8:24(8:24/m) 158cal 7.14/10.99mph
5) 1m - 8:25(8:25/m) 157cal 7.13/9.32mph
6) 1m - 8:29(8:29/m) 153cal 7.08/9.14mph
7) 1m - 8:24(8:24/m) 158cal 7.14/9.97mph
8) 1m - 8:53(8:53/m) 154cal 6.75/10.59mph
9) 1m - 8:32(8:32/m) 154cal 7.03/9.14mph
10) 1m - 8:25(8:25/m) 157cal 7.13/9.67mph
11) 1m - 8:31(8:31/m) 157cal 7.04/8.99mph
12) 1m - 8:37(8:37/m) 155cal 6.97/9.24mph
13) 1m - 8:26(8:26/m) 156cal 7.11/10.42mph
14) 1m - 8:38(8:38/m) 155cal 6.95/9.29mph
15) 1m - 8:49(8:49/m) 157cal 6.8/9.42mph
16) 1m - 8:57(8:57/m) 156cal 6.7/9.53mph
17) 1m - 8:38(8:38/m) 156cal 6.95/11.1mph
18) 1m - 9:05(9:05/m) 154cal 6.6/8.47mph
19) 1m - 9:46(9:46/m) 153cal 6.14/7.46mph
20) 1m - 9:03(9:03/m) 153cal 6.62/8.2mph
21) 1m - 9:29(9:29/m) 154cal 6.33/7.82mph
22) 1m - 9:36(9:36/m) 156cal 6.25/14.26mph
23) 1m - 9:24(9:24/m) 154cal 6.39/9.95mph
24) 1m - 9:52(9:52/m) 155cal 6.08/9.05mph
25) 1m - 10:02(10:02/m) 153cal 5.97/8.09mph
26) 0.68m - 6:45(9:51/m) 105cal 6.09/10.23mph
8:43 8:37 8:25 8:24 8:25 8:29 8:24 8:53 8:32 8:25 8:31 8:37 8:26 8:38 8:49 8:57 8:38 9:05 9:46 9:03 9:29 9:36 9:24 9:52 10:02 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
13:44 |
13:44 |
13:44 |
12/8 |
2.00 |
22:21 |
8:37 |
8:37 |
8/13 |
3.00 |
30:46 |
8:26 |
8:26 |
5/6 |
4.00 |
39:10 |
8:24 |
8:24 |
4/5 |
5.00 |
47:36 |
8:26 |
8:26 |
6/4 |
6.00 |
56:05 |
8:29 |
8:29 |
7/4 |
7.00 |
1:04:28 |
8:23 |
8:23 |
8/5 |
8.00 |
1:13:21 |
8:53 |
8:53 |
8/1 |
9.00 |
1:21:54 |
8:33 |
8:33 |
21/11 |
10.00 |
1:30:19 |
8:25 |
8:25 |
9/17 |
11.00 |
1:38:50 |
8:31 |
8:31 |
8/6 |
12.00 |
1:47:27 |
8:37 |
8:37 |
5/12 |
13.00 |
1:55:53 |
8:26 |
8:26 |
3/9 |
14.00 |
2:04:31 |
8:38 |
8:38 |
9/8 |
15.00 |
2:13:21 |
8:50 |
8:50 |
12/3 |
16.00 |
2:22:18 |
8:57 |
8:57 |
12/3 |
17.00 |
2:30:56 |
8:38 |
8:38 |
1/17 |
18.00 |
2:40:01 |
9:06 |
9:06 |
3/5 |
19.00 |
2:49:47 |
9:46 |
9:46 |
14/1 |
20.00 |
2:58:50 |
9:03 |
9:03 |
5/18 |
21.00 |
3:08:19 |
9:29 |
9:29 |
5/6 |
22.00 |
3:17:54 |
9:35 |
9:35 |
2/6 |
23.00 |
3:27:18 |
9:25 |
9:25 |
6/4 |
24.00 |
3:37:10 |
9:52 |
9:52 |
6/5 |
25.00 |
3:47:12 |
10:02 |
10:02 |
9/9 |
25.68 |
3:53:55 |
6:43 |
9:50 |
16/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
38.16% |
More |
800m |
4:02 |
8:08 |
41.83% |
More |
1km |
5:07 |
8:13 |
43.41% |
More |
Mile |
8:19 |
8:19 |
46.31% |
More |
5k |
26:04 |
8:24 |
50.08% |
More |
5 miles |
42:05 |
8:25 |
50.60% |
More |
10k |
52:24 |
8:26 |
50.85% |
More |
10 miles |
1:24:52 |
8:29 |
51.90% |
More |
Half |
1:51:36 |
8:31 |
52.23% |
More |
20 miles |
2:53:49 |
8:41 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
52.47 |
5km |
24:24 |
7:51 |
53.51 |
5M |
40:24 |
8:05 |
52.70 |
10km |
50:52 |
8:11 |
52.38 |
10M |
1:24:14 |
8:25 |
52.29 |
Half |
1:52:09 |
8:34 |
51.58 |
20M |
2:55:38 |
8:47 |
52.19 |
Mara |
3:53:50 |
8:55 |
52.27 |
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