Sun 9th Oct 2016 at 8:00am by mattykay

Run > General

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Time
3:19:28
Miles
26.20
Min/mi
7:37
Pacing
93%
WAVA
61.27
Cals
3219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 74cal
2) 0.62m - 4:37(7:26/m) 76cal
3) 0.62m - 4:36(7:24/m) 77cal
4) 0.62m - 4:36(7:24/m) 77cal
5) 0.62m - 4:36(7:24/m) 76cal
6) 0.62m - 4:36(7:25/m) 77cal
7) 0.62m - 4:37(7:25/m) 77cal
8) 0.62m - 4:35(7:22/m) 77cal
9) 0.62m - 4:35(7:23/m) 76cal
10) 0.62m - 4:33(7:20/m) 77cal
11) 0.62m - 4:37(7:26/m) 76cal
12) 0.62m - 4:36(7:25/m) 77cal
13) 0.62m - 4:32(7:17/m) 76cal
14) 0.62m - 4:39(7:29/m) 77cal
15) 0.62m - 4:32(7:18/m) 76cal
16) 0.62m - 4:39(7:30/m) 77cal
17) 0.62m - 4:33(7:20/m) 76cal
18) 0.62m - 4:37(7:26/m) 76cal
19) 0.62m - 4:33(7:19/m) 77cal
20) 0.62m - 4:41(7:33/m) 76cal
21) 0.62m - 4:30(7:14/m) 76cal
22) 0.62m - 4:30(7:15/m) 76cal
23) 0.62m - 4:37(7:25/m) 77cal
24) 0.62m - 4:39(7:29/m) 76cal
25) 0.62m - 4:39(7:29/m) 77cal
26) 0.62m - 4:43(7:36/m) 77cal
27) 0.62m - 4:36(7:24/m) 76cal
28) 0.62m - 4:38(7:27/m) 76cal
29) 0.62m - 4:38(7:27/m) 77cal
30) 0.62m - 4:40(7:31/m) 77cal
31) 0.62m - 4:52(7:50/m) 77cal
32) 0.62m - 4:48(7:43/m) 76cal
33) 0.62m - 4:35(7:22/m) 77cal
34) 0.62m - 5:04(8:10/m) 76cal
35) 0.62m - 4:58(7:59/m) 76cal
36) 0.62m - 4:57(7:58/m) 77cal
37) 0.62m - 5:13(8:24/m) 76cal
38) 0.62m - 5:12(8:22/m) 76cal
39) 0.62m - 5:23(8:40/m) 76cal
40) 0.62m - 5:16(8:28/m) 76cal
41) 0.62m - 5:16(8:29/m) 76cal
42) 0.62m - 5:07(8:14/m) 75cal
43) 0.1m - 40(6:30/m) 12cal

4:37 4:37 4:36 4:36 4:36 4:36 4:37 4:35 4:35 4:33 4:37 4:36 4:32 4:39 4:32 4:39 4:33 4:37 4:33 4:41 4:30 4:30 4:37 4:39 4:39 4:43 4:36 4:38 4:38 4:40 4:52 4:48 4:35 5:04 4:58 4:57 5:13 5:12 5:23 5:16 5:16 5:07 40

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:25	7:25	7:25
2.00	14:48	7:23	7:23
3.00	22:13	7:24	7:24
4.00	29:35	7:22	7:22
5.00	37:01	7:26	7:26
6.00	44:23	7:22	7:22
7.00	51:50	7:27	7:27
8.00	59:08	7:18	7:18
9.00	1:06:27	7:19	7:19
10.00	1:13:57	7:30	7:30
11.00	1:21:23	7:26	7:26
12.00	1:28:44	7:21	7:21
13.00	1:36:06	7:22	7:22
14.00	1:43:25	7:19	7:19
15.00	1:50:54	7:29	7:29
16.00	1:58:23	7:30	7:30
17.00	2:05:49	7:25	7:25
18.00	2:13:18	7:30	7:30
19.00	2:20:57	7:39	7:39
20.00	2:28:36	7:39	7:39
21.00	2:36:25	7:48	7:48
22.00	2:44:27	8:02	8:02
23.00	2:52:38	8:12	8:12
24.00	3:01:09	8:31	8:31
25.00	3:09:35	8:26	8:26
26.00	3:18:09	8:34	8:34
26.20	3:19:28	1:19	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	45.21%	More
800m	3:32	7:07	47.75%	More
1km	4:28	7:12	49.58%	More
Mile	7:13	7:13	53.29%	More
5k	22:46	7:20	57.36%	More
5 miles	36:47	7:21	57.89%	More
10k	45:48	7:22	58.17%	More
10 miles	1:13:45	7:22	59.73%	More
Half	1:36:42	7:23	60.29%	More
20 miles	2:28:34	7:26	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:26	2:26
5km	11:14	3:37
5M	21:20	4:16	99.81
10km	28:37	4:36	93.10
10M	54:22	5:26	81.01
Half	1:18:17	5:59	73.90
20M	2:18:33	6:56	66.16
Mara	3:19:28	7:37	61.28

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