Sun 9th Oct 2016 at 8:00am by mattykay
Run > General
-
Time
3:19:28
-
Miles
26.20
-
Min/mi
7:37
-
Pacing
93%
-
WAVA
61.27
-
Cals
3219
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:37(7:26/m) 74cal
2) 0.62m - 4:37(7:26/m) 76cal
3) 0.62m - 4:36(7:24/m) 77cal
4) 0.62m - 4:36(7:24/m) 77cal
5) 0.62m - 4:36(7:24/m) 76cal
6) 0.62m - 4:36(7:25/m) 77cal
7) 0.62m - 4:37(7:25/m) 77cal
8) 0.62m - 4:35(7:22/m) 77cal
9) 0.62m - 4:35(7:23/m) 76cal
10) 0.62m - 4:33(7:20/m) 77cal
11) 0.62m - 4:37(7:26/m) 76cal
12) 0.62m - 4:36(7:25/m) 77cal
13) 0.62m - 4:32(7:17/m) 76cal
14) 0.62m - 4:39(7:29/m) 77cal
15) 0.62m - 4:32(7:18/m) 76cal
16) 0.62m - 4:39(7:30/m) 77cal
17) 0.62m - 4:33(7:20/m) 76cal
18) 0.62m - 4:37(7:26/m) 76cal
19) 0.62m - 4:33(7:19/m) 77cal
20) 0.62m - 4:41(7:33/m) 76cal
21) 0.62m - 4:30(7:14/m) 76cal
22) 0.62m - 4:30(7:15/m) 76cal
23) 0.62m - 4:37(7:25/m) 77cal
24) 0.62m - 4:39(7:29/m) 76cal
25) 0.62m - 4:39(7:29/m) 77cal
26) 0.62m - 4:43(7:36/m) 77cal
27) 0.62m - 4:36(7:24/m) 76cal
28) 0.62m - 4:38(7:27/m) 76cal
29) 0.62m - 4:38(7:27/m) 77cal
30) 0.62m - 4:40(7:31/m) 77cal
31) 0.62m - 4:52(7:50/m) 77cal
32) 0.62m - 4:48(7:43/m) 76cal
33) 0.62m - 4:35(7:22/m) 77cal
34) 0.62m - 5:04(8:10/m) 76cal
35) 0.62m - 4:58(7:59/m) 76cal
36) 0.62m - 4:57(7:58/m) 77cal
37) 0.62m - 5:13(8:24/m) 76cal
38) 0.62m - 5:12(8:22/m) 76cal
39) 0.62m - 5:23(8:40/m) 76cal
40) 0.62m - 5:16(8:28/m) 76cal
41) 0.62m - 5:16(8:29/m) 76cal
42) 0.62m - 5:07(8:14/m) 75cal
43) 0.1m - 40(6:30/m) 12cal
4:37 4:37 4:36 4:36 4:36 4:36 4:37 4:35 4:35 4:33 4:37 4:36 4:32 4:39 4:32 4:39 4:33 4:37 4:33 4:41 4:30 4:30 4:37 4:39 4:39 4:43 4:36 4:38 4:38 4:40 4:52 4:48 4:35 5:04 4:58 4:57 5:13 5:12 5:23 5:16 5:16 5:07 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:25 |
7:25 |
7:25 |
2.00 |
14:48 |
7:23 |
7:23 |
3.00 |
22:13 |
7:24 |
7:24 |
4.00 |
29:35 |
7:22 |
7:22 |
5.00 |
37:01 |
7:26 |
7:26 |
6.00 |
44:23 |
7:22 |
7:22 |
7.00 |
51:50 |
7:27 |
7:27 |
8.00 |
59:08 |
7:18 |
7:18 |
9.00 |
1:06:27 |
7:19 |
7:19 |
10.00 |
1:13:57 |
7:30 |
7:30 |
11.00 |
1:21:23 |
7:26 |
7:26 |
12.00 |
1:28:44 |
7:21 |
7:21 |
13.00 |
1:36:06 |
7:22 |
7:22 |
14.00 |
1:43:25 |
7:19 |
7:19 |
15.00 |
1:50:54 |
7:29 |
7:29 |
16.00 |
1:58:23 |
7:30 |
7:30 |
17.00 |
2:05:49 |
7:25 |
7:25 |
18.00 |
2:13:18 |
7:30 |
7:30 |
19.00 |
2:20:57 |
7:39 |
7:39 |
20.00 |
2:28:36 |
7:39 |
7:39 |
21.00 |
2:36:25 |
7:48 |
7:48 |
22.00 |
2:44:27 |
8:02 |
8:02 |
23.00 |
2:52:38 |
8:12 |
8:12 |
24.00 |
3:01:09 |
8:31 |
8:31 |
25.00 |
3:09:35 |
8:26 |
8:26 |
26.00 |
3:18:09 |
8:34 |
8:34 |
26.20 |
3:19:28 |
1:19 |
6:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
45.21% |
More |
800m |
3:32 |
7:07 |
47.75% |
More |
1km |
4:28 |
7:12 |
49.58% |
More |
Mile |
7:13 |
7:13 |
53.29% |
More |
5k |
22:46 |
7:20 |
57.36% |
More |
5 miles |
36:47 |
7:21 |
57.89% |
More |
10k |
45:48 |
7:22 |
58.17% |
More |
10 miles |
1:13:45 |
7:22 |
59.73% |
More |
Half |
1:36:42 |
7:23 |
60.29% |
More |
20 miles |
2:28:34 |
7:26 |
61.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
2:26 |
2:26 |
5km |
11:14 |
3:37 |
5M |
21:20 |
4:16 |
99.81 |
10km |
28:37 |
4:36 |
93.10 |
10M |
54:22 |
5:26 |
81.01 |
Half |
1:18:17 |
5:59 |
73.90 |
20M |
2:18:33 |
6:56 |
66.16 |
Mara |
3:19:28 |
7:37 |
61.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry