Sun 9th Oct 2016 at 9:00am by snogard

Run > Race

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Time
5:00:40
Miles
26.22
Min/mi
11:28
Pacing
61%
WAVA
55.07
Cals
1866
BPM
140
%MHR
74.3
B/mi
1610
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.21m - 10:00(46:35/m) 85/108bpm 19cal 1.29/4.83mph
2) 0.91m - 9:00(9:53/m) 133/144bpm 81cal 6.07/6.65mph
3) 0.2m - 3:00(14:59/m) 123/144bpm 18cal 4/6.32mph
4) 0.92m - 9:00(9:45/m) 146/151bpm 86cal 6.15/7.6mph
5) 0.2m - 3:00(15:08/m) 130/151bpm 20cal 3.96/6.36mph
6) 0.92m - 9:00(9:46/m) 150/155bpm 89cal 6.14/7.34mph
7) 0.21m - 3:00(14:37/m) 134/153bpm 19cal 4.11/5.93mph
8) 0.93m - 9:00(9:44/m) 150/157bpm 87cal 6.17/6.87mph
9) 0.19m - 3:00(16:02/m) 133/153bpm 16cal 3.74/5.68mph
10) 0.89m - 9:00(10:08/m) 148/154bpm 81cal 5.92/6.52mph
11) 0.2m - 3:00(15:11/m) 131/150bpm 13cal 3.95/6.19mph
12) 0.89m - 9:00(10:07/m) 148/152bpm 79cal 5.93/6.85mph
13) 0.2m - 3:00(15:15/m) 130/151bpm 11cal 3.93/6.11mph
14) 0.91m - 9:00(9:56/m) 148/155bpm 76cal 6.04/6.73mph
15) 0.2m - 3:00(14:52/m) 133/151bpm 12cal 4.04/5.91mph
16) 0.89m - 9:00(10:05/m) 149/155bpm 76cal 5.95/6.95mph
17) 0.18m - 3:00(16:51/m) 136/154bpm 14cal 3.56/4.93mph
18) 0.89m - 9:00(10:04/m) 148/155bpm 70cal 5.96/7.18mph
19) 0.19m - 3:00(15:55/m) 126/147bpm 8cal 3.77/6.59mph
20) 0.91m - 9:00(9:55/m) 148/154bpm 70cal 6.05/7.12mph
21) 0.18m - 3:00(16:21/m) 132/152bpm 10cal 3.67/5.74mph
22) 0.9m - 9:00(10:03/m) 147/150bpm 59cal 5.97/7.2mph
23) 0.18m - 3:00(16:17/m) 129/150bpm 9cal 3.68/7.17mph
24) 0.87m - 9:00(10:18/m) 145/150bpm 53cal 5.83/6.67mph
25) 0.18m - 3:00(16:39/m) 130/149bpm 9cal 3.6/5.64mph
26) 0.87m - 9:00(10:19/m) 144/151bpm 51cal 5.81/6.34mph
27) 0.19m - 3:00(15:43/m) 133/152bpm 11cal 3.82/5.95mph
28) 0.86m - 9:00(10:28/m) 149/154bpm 72cal 5.73/6.46mph
29) 0.17m - 3:00(17:17/m) 133/154bpm 11cal 3.47/5.21mph
30) 0.85m - 9:00(10:33/m) 147/152bpm 54cal 5.69/6.32mph
31) 0.18m - 3:00(16:26/m) 136/152bpm 10cal 3.65/5.31mph
32) 0.87m - 9:00(10:23/m) 147/151bpm 53cal 5.77/6.34mph
33) 0.18m - 3:00(16:28/m) 133/149bpm 9cal 3.65/5.7mph
34) 0.87m - 9:00(10:22/m) 148/154bpm 58cal 5.79/6.52mph
35) 0.19m - 3:00(15:34/m) 134/152bpm 9cal 3.85/5.92mph
36) 0.82m - 9:00(10:56/m) 148/152bpm 59cal 5.49/6.73mph
37) 0.17m - 3:00(17:09/m) 132/149bpm 8cal 3.5/5.53mph
38) 0.85m - 9:00(10:39/m) 148/153bpm 57cal 5.64/6.49mph
39) 0.19m - 3:00(15:52/m) 131/147bpm 7cal 3.78/5.76mph
40) 0.81m - 9:00(11:03/m) 148/152bpm 58cal 5.43/7.02mph
41) 0.17m - 3:00(17:15/m) 127/141bpm 6cal 3.48/3.85mph
42) 0.8m - 9:00(11:15/m) 143/149bpm 44cal 5.33/6.76mph
43) 0.18m - 3:00(16:23/m) 130/147bpm 8cal 3.66/5.61mph
44) 0.77m - 9:00(11:44/m) 142/149bpm 42cal 5.11/6.69mph
45) 0.19m - 3:00(16:04/m) 125/132bpm 6cal 3.74/4.02mph
46) 0.76m - 9:00(11:53/m) 139/145bpm 37cal 5.05/7.22mph
47) 0.17m - 3:00(17:29/m) 120/129bpm 5cal 3.43/3.76mph
48) 0.72m - 9:00(12:26/m) 136/143bpm 34cal 4.83/6.16mph
49) 0.19m - 3:00(16:12/m) 124/126bpm 6cal 3.7/4.17mph
50) 0.73m - 9:00(12:23/m) 136/146bpm 39cal 4.85/6.1mph
51) 0.29m - 3:00(10:11/m) 146/149bpm 22cal 5.89/6.87mph
52) 0.08m - 38(8:25/m) 151/155bpm 5cal 7.13/8.39mph

10:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00

Autumnleaves
Great running

nice day for it!

Pace

26%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	17:42	17:42	17:42	107 73-141	1893	5/16
2.00	28:37	10:56	10:56	137 115-150	1497	11/3
3.00	39:23	10:46	10:46	144 121-154	1549	6/8
4.00	50:07	10:44	10:44	145 125-155	1556	2/5
5.00	1:01:16	11:09	11:09	145 122-157	1617	4/2
6.00	1:12:18	11:02	11:02	143 122-153	1579	7/1
7.00	1:23:27	11:09	11:09	143 121-152	1593	4/2
8.00	1:34:19	10:52	10:52	145 124-154	1576	8/4
9.00	1:45:27	11:08	11:08	147 123-155	1637	17/0
10.00	1:56:07	10:40	10:40	144 122-155	1537	8/13
11.00	2:06:43	10:36	10:36	144 119-154	1527	9/10
12.00	2:18:01	11:18	11:18	142 123-153	1604	2/8
13.00	2:29:14	11:13	11:13	142 120-150	1593	3/5
14.00	2:40:50	11:36	11:36	141 119-150	1635	3/6
15.00	2:52:05	11:15	11:15	143 123-152	1610	8/3
16.00	3:03:52	11:47	11:47	144 118-154	1696	9/2
17.00	3:15:28	11:37	11:37	144 128-151	1672	13/4
18.00	3:26:51	11:23	11:23	142 127-150	1617	1/13
19.00	3:38:32	11:40	11:40	145 127-153	1692	2/3
20.00	3:50:34	12:02	12:02	145 125-153	1745	16/0
21.00	4:01:56	11:22	11:22	143 125-151	1626	0/17
22.00	4:14:16	12:20	12:20	142 119-152	1751	5/4
23.00	4:26:28	12:13	12:13	140 122-149	1709	2/4
24.00	4:39:19	12:51	12:51	137 120-149	1761	4/5
25.00	4:52:11	12:51	12:51	133 116-145	1710	5/3
26.00	5:05:15	13:05	13:05	134 121-146	1752	10/7
26.48	5:10:38	5:23	11:13	143 132-155	1604	9/4

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 4:59:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	11:59
13 3.0%	14:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	45.85%	More
800m	4:48	9:39	48.49%	More
1km	6:01	9:41	50.17%	More
Mile	10:06	10:06	50.59%	More
5k	32:21	10:25	55.16%	More
5 miles	53:22	10:40	54.68%	More
10k	1:06:38	10:43	54.88%	More
10 miles	1:48:54	10:53	55.46%	More
Half	2:23:29	10:57	55.43%	More
20 miles	3:42:48	11:08	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	61.78
5km	28:47	9:16	61.99
5M	48:35	9:43	60.06
10km	1:01:42	9:56	59.27
10M	1:44:08	10:25	58.00
Half	2:20:09	10:42	56.36
20M	3:43:13	11:10	55.85
Mara	5:00:25	11:28	55.07

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