Sun 9th Oct 2016 at 9:00am by snogard
Run > Race
- Good
-
Time
5:00:40
-
Miles
26.22
-
Min/mi
11:28
-
Pacing
61%
-
WAVA
55.07
-
Cals
1866
-
BPM
140
-
%MHR
74.3
-
B/mi
1610
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.21m - 10:00(46:35/m) 85/108bpm 19cal 1.29/4.83mph
2) 0.91m - 9:00(9:53/m) 133/144bpm 81cal 6.07/6.65mph
3) 0.2m - 3:00(14:59/m) 123/144bpm 18cal 4/6.32mph
4) 0.92m - 9:00(9:45/m) 146/151bpm 86cal 6.15/7.6mph
5) 0.2m - 3:00(15:08/m) 130/151bpm 20cal 3.96/6.36mph
6) 0.92m - 9:00(9:46/m) 150/155bpm 89cal 6.14/7.34mph
7) 0.21m - 3:00(14:37/m) 134/153bpm 19cal 4.11/5.93mph
8) 0.93m - 9:00(9:44/m) 150/157bpm 87cal 6.17/6.87mph
9) 0.19m - 3:00(16:02/m) 133/153bpm 16cal 3.74/5.68mph
10) 0.89m - 9:00(10:08/m) 148/154bpm 81cal 5.92/6.52mph
11) 0.2m - 3:00(15:11/m) 131/150bpm 13cal 3.95/6.19mph
12) 0.89m - 9:00(10:07/m) 148/152bpm 79cal 5.93/6.85mph
13) 0.2m - 3:00(15:15/m) 130/151bpm 11cal 3.93/6.11mph
14) 0.91m - 9:00(9:56/m) 148/155bpm 76cal 6.04/6.73mph
15) 0.2m - 3:00(14:52/m) 133/151bpm 12cal 4.04/5.91mph
16) 0.89m - 9:00(10:05/m) 149/155bpm 76cal 5.95/6.95mph
17) 0.18m - 3:00(16:51/m) 136/154bpm 14cal 3.56/4.93mph
18) 0.89m - 9:00(10:04/m) 148/155bpm 70cal 5.96/7.18mph
19) 0.19m - 3:00(15:55/m) 126/147bpm 8cal 3.77/6.59mph
20) 0.91m - 9:00(9:55/m) 148/154bpm 70cal 6.05/7.12mph
21) 0.18m - 3:00(16:21/m) 132/152bpm 10cal 3.67/5.74mph
22) 0.9m - 9:00(10:03/m) 147/150bpm 59cal 5.97/7.2mph
23) 0.18m - 3:00(16:17/m) 129/150bpm 9cal 3.68/7.17mph
24) 0.87m - 9:00(10:18/m) 145/150bpm 53cal 5.83/6.67mph
25) 0.18m - 3:00(16:39/m) 130/149bpm 9cal 3.6/5.64mph
26) 0.87m - 9:00(10:19/m) 144/151bpm 51cal 5.81/6.34mph
27) 0.19m - 3:00(15:43/m) 133/152bpm 11cal 3.82/5.95mph
28) 0.86m - 9:00(10:28/m) 149/154bpm 72cal 5.73/6.46mph
29) 0.17m - 3:00(17:17/m) 133/154bpm 11cal 3.47/5.21mph
30) 0.85m - 9:00(10:33/m) 147/152bpm 54cal 5.69/6.32mph
31) 0.18m - 3:00(16:26/m) 136/152bpm 10cal 3.65/5.31mph
32) 0.87m - 9:00(10:23/m) 147/151bpm 53cal 5.77/6.34mph
33) 0.18m - 3:00(16:28/m) 133/149bpm 9cal 3.65/5.7mph
34) 0.87m - 9:00(10:22/m) 148/154bpm 58cal 5.79/6.52mph
35) 0.19m - 3:00(15:34/m) 134/152bpm 9cal 3.85/5.92mph
36) 0.82m - 9:00(10:56/m) 148/152bpm 59cal 5.49/6.73mph
37) 0.17m - 3:00(17:09/m) 132/149bpm 8cal 3.5/5.53mph
38) 0.85m - 9:00(10:39/m) 148/153bpm 57cal 5.64/6.49mph
39) 0.19m - 3:00(15:52/m) 131/147bpm 7cal 3.78/5.76mph
40) 0.81m - 9:00(11:03/m) 148/152bpm 58cal 5.43/7.02mph
41) 0.17m - 3:00(17:15/m) 127/141bpm 6cal 3.48/3.85mph
42) 0.8m - 9:00(11:15/m) 143/149bpm 44cal 5.33/6.76mph
43) 0.18m - 3:00(16:23/m) 130/147bpm 8cal 3.66/5.61mph
44) 0.77m - 9:00(11:44/m) 142/149bpm 42cal 5.11/6.69mph
45) 0.19m - 3:00(16:04/m) 125/132bpm 6cal 3.74/4.02mph
46) 0.76m - 9:00(11:53/m) 139/145bpm 37cal 5.05/7.22mph
47) 0.17m - 3:00(17:29/m) 120/129bpm 5cal 3.43/3.76mph
48) 0.72m - 9:00(12:26/m) 136/143bpm 34cal 4.83/6.16mph
49) 0.19m - 3:00(16:12/m) 124/126bpm 6cal 3.7/4.17mph
50) 0.73m - 9:00(12:23/m) 136/146bpm 39cal 4.85/6.1mph
51) 0.29m - 3:00(10:11/m) 146/149bpm 22cal 5.89/6.87mph
52) 0.08m - 38(8:25/m) 151/155bpm 5cal 7.13/8.39mph
10:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00 9:00 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
17:42 |
17:42 |
17:42 |
107 73-141 |
1893 |
5/16 |
2.00 |
28:37 |
10:56 |
10:56 |
137 115-150 |
1497 |
11/3 |
3.00 |
39:23 |
10:46 |
10:46 |
144 121-154 |
1549 |
6/8 |
4.00 |
50:07 |
10:44 |
10:44 |
145 125-155 |
1556 |
2/5 |
5.00 |
1:01:16 |
11:09 |
11:09 |
145 122-157 |
1617 |
4/2 |
6.00 |
1:12:18 |
11:02 |
11:02 |
143 122-153 |
1579 |
7/1 |
7.00 |
1:23:27 |
11:09 |
11:09 |
143 121-152 |
1593 |
4/2 |
8.00 |
1:34:19 |
10:52 |
10:52 |
145 124-154 |
1576 |
8/4 |
9.00 |
1:45:27 |
11:08 |
11:08 |
147 123-155 |
1637 |
17/0 |
10.00 |
1:56:07 |
10:40 |
10:40 |
144 122-155 |
1537 |
8/13 |
11.00 |
2:06:43 |
10:36 |
10:36 |
144 119-154 |
1527 |
9/10 |
12.00 |
2:18:01 |
11:18 |
11:18 |
142 123-153 |
1604 |
2/8 |
13.00 |
2:29:14 |
11:13 |
11:13 |
142 120-150 |
1593 |
3/5 |
14.00 |
2:40:50 |
11:36 |
11:36 |
141 119-150 |
1635 |
3/6 |
15.00 |
2:52:05 |
11:15 |
11:15 |
143 123-152 |
1610 |
8/3 |
16.00 |
3:03:52 |
11:47 |
11:47 |
144 118-154 |
1696 |
9/2 |
17.00 |
3:15:28 |
11:37 |
11:37 |
144 128-151 |
1672 |
13/4 |
18.00 |
3:26:51 |
11:23 |
11:23 |
142 127-150 |
1617 |
1/13 |
19.00 |
3:38:32 |
11:40 |
11:40 |
145 127-153 |
1692 |
2/3 |
20.00 |
3:50:34 |
12:02 |
12:02 |
145 125-153 |
1745 |
16/0 |
21.00 |
4:01:56 |
11:22 |
11:22 |
143 125-151 |
1626 |
0/17 |
22.00 |
4:14:16 |
12:20 |
12:20 |
142 119-152 |
1751 |
5/4 |
23.00 |
4:26:28 |
12:13 |
12:13 |
140 122-149 |
1709 |
2/4 |
24.00 |
4:39:19 |
12:51 |
12:51 |
137 120-149 |
1761 |
4/5 |
25.00 |
4:52:11 |
12:51 |
12:51 |
133 116-145 |
1710 |
5/3 |
26.00 |
5:05:15 |
13:05 |
13:05 |
134 121-146 |
1752 |
10/7 |
26.48 |
5:10:38 |
5:23 |
11:13 |
143 132-155 |
1604 |
9/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
45.85% |
More |
800m |
4:48 |
9:39 |
48.49% |
More |
1km |
6:01 |
9:41 |
50.17% |
More |
Mile |
10:06 |
10:06 |
50.59% |
More |
5k |
32:21 |
10:25 |
55.16% |
More |
5 miles |
53:22 |
10:40 |
54.68% |
More |
10k |
1:06:38 |
10:43 |
54.88% |
More |
10 miles |
1:48:54 |
10:53 |
55.46% |
More |
Half |
2:23:29 |
10:57 |
55.43% |
More |
20 miles |
3:42:48 |
11:08 |
55.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
61.78 |
5km |
28:47 |
9:16 |
61.99 |
5M |
48:35 |
9:43 |
60.06 |
10km |
1:01:42 |
9:56 |
59.27 |
10M |
1:44:08 |
10:25 |
58.00 |
Half |
2:20:09 |
10:42 |
56.36 |
20M |
3:43:13 |
11:10 |
55.85 |
Mara |
5:00:25 |
11:28 |
55.07 |
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