Sun 9th Oct 2016 at 10:00am by Pothunter

Run > General

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Time
45:00
Miles
6.17
Min/mi
7:18
Pacing
90%
WAVA
61.41
Stride(cm)
127
Cals
724
Cadence
174
BPM
162
%MHR
94.8
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 146/153bpm 58cal 14.58/18.98kmph
2) 1km - 4:53(4:53/km) 157/162bpm 75cal 12.28/14.28kmph
3) 1km - 4:19(4:19/km) 159/162bpm 67cal 13.89/14.28kmph
4) 1km - 4:43(4:43/km) 162/173bpm 75cal 12.72/15.25kmph
5) 1km - 4:30(4:30/km) 164/171bpm 72cal 13.32/15.08kmph
6) 1km - 4:50(4:50/km) 169/173bpm 81cal 12.42/13.74kmph
7) 1km - 4:43(4:43/km) 167/171bpm 78cal 12.72/16.06kmph
8) 1km - 4:33(4:33/km) 170/173bpm 77cal 13.2/14.91kmph
9) 1km - 4:16(4:16/km) 168/172bpm 71cal 14.08/14.85kmph
10) 0.93km - 4:06(4:23/km) 172/174bpm 70cal 13.69/20.49kmph

4:07 4:53 4:19 4:43 4:30 4:50 4:43 4:33 4:16 4:06

Pace

24%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31	6:03	135 95-151	817	179 172-188
0.50	3:16	1:45	7:01	149 147-151	1045	171 166-178
0.75	5:06	1:50	7:21	152 150-155	1116	176 172-180
1.00	7:16	2:10	8:40	156 154-160	1352	172 164-178
1.25	9:03	1:47	7:06	160 157-161	1137	174 170-178
1.50	10:47	1:44	6:56	160 158-162	1108	175 172-178
1.75	12:31	1:44	6:56	159 157-160	1102	172 164-176
2.00	14:14	1:43	6:52	157 155-159	1078	171 164-176
2.25	16:05	1:51	7:25	157 154-163	1163	172 166-180
2.50	18:08	2:03	8:11	170 165-172	1392	174 166-180
2.75	19:57	1:49	7:16	167 164-169	1214	172 166-180
3.00	21:43	1:46	7:05	159 157-163	1126	170 160-176
3.25	23:33	1:50	7:20	165 163-167	1209	172 162-182
3.50	25:38	2:05	8:20	170 166-173	1417	172 164-180
3.75	27:32	1:55	7:38	169 167-172	1290	172 166-174
4.00	29:33	2:01	8:03	168 165-170	1353	172 168-174
4.25	31:25	1:52	7:26	167 165-168	1242	174 172-182
4.50	33:05	1:40	6:40	168 166-170	1119	178 170-182
4.75	34:57	1:52	7:28	171 168-173	1276	175 170-182
5.00	36:50	1:53	7:33	171 169-173	1291	172 168-176
5.25	38:32	1:42	6:47	169 167-171	1146	171 166-178
5.50	40:12	1:40	6:41	167 165-170	1115	174 170-180
5.75	42:04	1:52	7:29	172 170-174	1286	176 172-180
6.00	43:55	1:51	7:23	172 170-173	1270	174 170-178
6.16	44:57	1:02	6:23	171 170-172	1092	178 172-186

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	44:57	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.88%	More
800m	3:15	6:33	55.51%	More
1km	4:06	6:36	57.45%	More
Mile	6:57	6:57	58.18%	More
5k	22:32	7:15	60.95%	More
5 miles	36:34	7:19	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.60
5km	21:54	7:03	62.71
5M	36:05	7:13	61.83
10km	45:20	7:18	61.39
10M	1:14:42	7:28	61.50
Half	1:39:11	7:34	60.77
20M	2:34:37	7:44	61.77
Mara	3:25:17	7:50	62.04

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