Sun 9th Oct 2016 at 10:00am by Pothunter
Run > General
-
Time
45:00
-
Miles
6.17
-
Min/mi
7:18
-
Pacing
90%
-
WAVA
61.41
-
Stride(cm)
127
-
Cals
724
-
Cadence
174
-
BPM
162
-
%MHR
94.8
-
B/mi
1183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:07(4:07/km) 146/153bpm 58cal 14.58/18.98kmph
2) 1km - 4:53(4:53/km) 157/162bpm 75cal 12.28/14.28kmph
3) 1km - 4:19(4:19/km) 159/162bpm 67cal 13.89/14.28kmph
4) 1km - 4:43(4:43/km) 162/173bpm 75cal 12.72/15.25kmph
5) 1km - 4:30(4:30/km) 164/171bpm 72cal 13.32/15.08kmph
6) 1km - 4:50(4:50/km) 169/173bpm 81cal 12.42/13.74kmph
7) 1km - 4:43(4:43/km) 167/171bpm 78cal 12.72/16.06kmph
8) 1km - 4:33(4:33/km) 170/173bpm 77cal 13.2/14.91kmph
9) 1km - 4:16(4:16/km) 168/172bpm 71cal 14.08/14.85kmph
10) 0.93km - 4:06(4:23/km) 172/174bpm 70cal 13.69/20.49kmph
4:07 4:53 4:19 4:43 4:30 4:50 4:43 4:33 4:16 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:31 |
1:31 |
6:03 |
135 95-151 |
817 |
179 172-188 |
0.50 |
3:16 |
1:45 |
7:01 |
149 147-151 |
1045 |
171 166-178 |
0.75 |
5:06 |
1:50 |
7:21 |
152 150-155 |
1116 |
176 172-180 |
1.00 |
7:16 |
2:10 |
8:40 |
156 154-160 |
1352 |
172 164-178 |
1.25 |
9:03 |
1:47 |
7:06 |
160 157-161 |
1137 |
174 170-178 |
1.50 |
10:47 |
1:44 |
6:56 |
160 158-162 |
1108 |
175 172-178 |
1.75 |
12:31 |
1:44 |
6:56 |
159 157-160 |
1102 |
172 164-176 |
2.00 |
14:14 |
1:43 |
6:52 |
157 155-159 |
1078 |
171 164-176 |
2.25 |
16:05 |
1:51 |
7:25 |
157 154-163 |
1163 |
172 166-180 |
2.50 |
18:08 |
2:03 |
8:11 |
170 165-172 |
1392 |
174 166-180 |
2.75 |
19:57 |
1:49 |
7:16 |
167 164-169 |
1214 |
172 166-180 |
3.00 |
21:43 |
1:46 |
7:05 |
159 157-163 |
1126 |
170 160-176 |
3.25 |
23:33 |
1:50 |
7:20 |
165 163-167 |
1209 |
172 162-182 |
3.50 |
25:38 |
2:05 |
8:20 |
170 166-173 |
1417 |
172 164-180 |
3.75 |
27:32 |
1:55 |
7:38 |
169 167-172 |
1290 |
172 166-174 |
4.00 |
29:33 |
2:01 |
8:03 |
168 165-170 |
1353 |
172 168-174 |
4.25 |
31:25 |
1:52 |
7:26 |
167 165-168 |
1242 |
174 172-182 |
4.50 |
33:05 |
1:40 |
6:40 |
168 166-170 |
1119 |
178 170-182 |
4.75 |
34:57 |
1:52 |
7:28 |
171 168-173 |
1276 |
175 170-182 |
5.00 |
36:50 |
1:53 |
7:33 |
171 169-173 |
1291 |
172 168-176 |
5.25 |
38:32 |
1:42 |
6:47 |
169 167-171 |
1146 |
171 166-178 |
5.50 |
40:12 |
1:40 |
6:41 |
167 165-170 |
1115 |
174 170-180 |
5.75 |
42:04 |
1:52 |
7:29 |
172 170-174 |
1286 |
176 172-180 |
6.00 |
43:55 |
1:51 |
7:23 |
172 170-173 |
1270 |
174 170-178 |
6.16 |
44:57 |
1:02 |
6:23 |
171 170-172 |
1092 |
178 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.2 |
44:57 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
51.88% |
More |
800m |
3:15 |
6:33 |
55.51% |
More |
1km |
4:06 |
6:36 |
57.45% |
More |
Mile |
6:57 |
6:57 |
58.18% |
More |
5k |
22:32 |
7:15 |
60.95% |
More |
5 miles |
36:34 |
7:19 |
61.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
60.60 |
5km |
21:54 |
7:03 |
62.71 |
5M |
36:05 |
7:13 |
61.83 |
10km |
45:20 |
7:18 |
61.39 |
10M |
1:14:42 |
7:28 |
61.50 |
Half |
1:39:11 |
7:34 |
60.77 |
20M |
2:34:37 |
7:44 |
61.77 |
Mara |
3:25:17 |
7:50 |
62.04 |
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