-
Time
4:19:35
-
Miles
26.34
-
Min/mi
9:51
-
Pacing
83%
-
WAVA
50.20
-
Stride(cm)
98
-
Cals
2594
-
Cadence
166
-
BPM
142
-
%MHR
82.8
-
B/mi
1395
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 136/144bpm 128cal 6.41/6.97mph
2) 1m - 9:46(9:46/m) 130/142bpm 108cal 6.15/7.81mph
3) 1m - 9:20(9:20/m) 133/139bpm 101cal 6.43/6.91mph
4) 1m - 9:14(9:14/m) 137/142bpm 105cal 6.5/6.8mph
5) 1m - 9:20(9:20/m) 136/154bpm 97cal 6.42/6.93mph
6) 1m - 9:21(9:21/m) 137/142bpm 95cal 6.42/6.82mph
7) 1m - 9:23(9:23/m) 139/145bpm 97cal 6.39/6.64mph
8) 1m - 9:24(9:24/m) 139/143bpm 91cal 6.38/6.93mph
9) 1m - 9:41(9:41/m) 137/151bpm 87cal 6.2/6.78mph
10) 1m - 9:20(9:20/m) 138/146bpm 82cal 6.42/7.16mph
11) 1m - 9:22(9:22/m) 141/150bpm 89cal 6.4/6.97mph
12) 1m - 8:58(8:58/m) 141/147bpm 84cal 6.69/7.16mph
13) 1m - 9:16(9:16/m) 140/147bpm 84cal 6.48/6.91mph
14) 1m - 9:14(9:14/m) 140/147bpm 79cal 6.5/6.78mph
15) 1m - 9:26(9:26/m) 141/148bpm 85cal 6.36/6.8mph
16) 1m - 10:28(10:28/m) 141/149bpm 92cal 5.73/7.01mph
17) 1m - 9:46(9:46/m) 145/157bpm 100cal 6.15/7.74mph
18) 1m - 8:37(8:37/m) 153/157bpm 114cal 6.97/7.56mph
19) 1m - 10:44(10:44/m) 152/160bpm 132cal 5.59/8.08mph
20) 1m - 10:58(10:58/m) 149/160bpm 114cal 5.47/8.08mph
21) 1m - 10:47(10:47/m) 145/157bpm 88cal 5.57/8.12mph
22) 1m - 10:12(10:12/m) 146/160bpm 92cal 5.88/7.24mph
23) 1m - 13:07(13:07/m) 132/154bpm 63cal 4.57/5.18mph
24) 1m - 12:55(12:55/m) 129/156bpm 63cal 4.65/5.22mph
25) 1m - 9:17(9:17/m) 149/165bpm 117cal 6.46/7.56mph
26) 1m - 9:32(9:32/m) 161/167bpm 157cal 6.29/7.2mph
27) 0.34m - 2:43(7:58/m) 174/189bpm 50cal 7.53/8.7mph
9:22 9:46 9:20 9:14 9:20 9:21 9:23 9:24 9:41 9:20 9:22 8:58 9:16 9:14 9:26 10:28 9:46 8:37 10:44 10:58 10:47 10:12 13:07 12:55 9:17 9:32 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:21 |
9:21 |
9:21 |
133 94-143 |
1244 |
176 170-182 |
3/17 |
2.00 |
19:07 |
9:46 |
9:46 |
130 125-142 |
1269 |
175 170-182 |
11/8 |
3.00 |
28:27 |
9:20 |
9:20 |
132 121-139 |
1232 |
177 174-180 |
7/6 |
4.00 |
37:41 |
9:14 |
9:14 |
137 133-142 |
1265 |
177 170-180 |
2/4 |
5.00 |
47:02 |
9:20 |
9:20 |
137 130-152 |
1280 |
177 172-180 |
4/3 |
6.00 |
56:23 |
9:21 |
9:21 |
137 132-142 |
1281 |
176 172-182 |
7/1 |
7.00 |
1:05:46 |
9:23 |
9:23 |
139 134-145 |
1304 |
177 172-178 |
4/4 |
8.00 |
1:15:10 |
9:24 |
9:24 |
139 132-143 |
1307 |
176 172-180 |
6/4 |
9.00 |
1:24:51 |
9:41 |
9:41 |
137 124-151 |
1326 |
175 122-182 |
16/2 |
10.00 |
1:34:11 |
9:20 |
9:20 |
137 127-145 |
1280 |
178 172-182 |
9/10 |
11.00 |
1:43:33 |
9:22 |
9:22 |
141 134-150 |
1321 |
178 174-182 |
2/9 |
12.00 |
1:52:31 |
8:58 |
8:58 |
141 137-146 |
1264 |
179 176-182 |
3/13 |
13.00 |
2:01:47 |
9:16 |
9:16 |
141 136-147 |
1305 |
178 174-186 |
5/8 |
14.00 |
2:11:00 |
9:14 |
9:14 |
140 133-147 |
1293 |
178 174-180 |
4/8 |
15.00 |
2:20:27 |
9:26 |
9:26 |
141 136-148 |
1331 |
178 174-182 |
5/3 |
16.00 |
2:30:55 |
10:28 |
10:28 |
141 129-148 |
1477 |
153 102-186 |
8/4 |
17.00 |
2:40:41 |
9:46 |
9:46 |
145 124-157 |
1415 |
160 122-188 |
13/6 |
18.00 |
2:49:18 |
8:37 |
8:37 |
153 148-156 |
1318 |
182 176-188 |
0/9 |
19.00 |
3:00:02 |
10:44 |
10:44 |
152 137-160 |
1632 |
154 122-184 |
4/2 |
20.00 |
3:11:00 |
10:58 |
10:58 |
149 136-160 |
1635 |
149 122-186 |
14/4 |
21.00 |
3:21:47 |
10:47 |
10:47 |
144 119-155 |
1552 |
157 122-186 |
0/16 |
22.00 |
3:31:59 |
10:13 |
10:13 |
146 126-160 |
1491 |
166 116-184 |
5/5 |
23.00 |
3:45:07 |
13:07 |
13:07 |
134 117-152 |
1759 |
129 80-142 |
3/4 |
24.00 |
3:58:01 |
12:55 |
12:55 |
131 115-156 |
1691 |
135 122-156 |
3/4 |
25.00 |
4:07:19 |
9:17 |
9:17 |
148 106-165 |
1375 |
173 122-186 |
4/2 |
26.00 |
4:16:51 |
9:33 |
9:33 |
161 147-166 |
1536 |
171 122-184 |
12/8 |
26.34 |
4:19:32 |
2:41 |
7:54 |
176 155-189 |
1392 |
181 126-192 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
45.62% |
More |
800m |
4:07 |
8:16 |
44.73% |
More |
1km |
5:10 |
8:18 |
46.51% |
More |
Mile |
8:29 |
8:29 |
48.30% |
More |
5k |
28:12 |
9:05 |
49.45% |
More |
5 miles |
46:01 |
9:12 |
49.24% |
More |
10k |
57:34 |
9:16 |
49.13% |
More |
10 miles |
1:33:14 |
9:19 |
50.09% |
More |
Half |
2:02:12 |
9:20 |
50.53% |
More |
20 miles |
3:10:50 |
9:32 |
50.88% |
More |
Mara |
4:18:14 |
9:51 |
50.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
63.74 |
5km |
23:11 |
7:28 |
60.14 |
5M |
39:42 |
7:56 |
57.08 |
10km |
50:45 |
8:10 |
55.72 |
10M |
1:26:54 |
8:41 |
53.74 |
Half |
1:57:54 |
9:00 |
51.97 |
20M |
3:10:10 |
9:31 |
51.06 |
Mara |
4:18:01 |
9:51 |
50.18 |
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