Sun 9th Oct 2016 at 9:00am by alisterrobson

Run > General
  • Time
    4:19:35
  • Miles
    26.34
  • Min/mi
    9:51
  • Pacing
    83%
  • WAVA
    50.20
  • Stride(cm)
    98
  • Cals
    2594
  • Cadence
    166
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1395
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 136/144bpm 128cal 6.41/6.97mph
2) 1m - 9:46(9:46/m) 130/142bpm 108cal 6.15/7.81mph
3) 1m - 9:20(9:20/m) 133/139bpm 101cal 6.43/6.91mph
4) 1m - 9:14(9:14/m) 137/142bpm 105cal 6.5/6.8mph
5) 1m - 9:20(9:20/m) 136/154bpm 97cal 6.42/6.93mph
6) 1m - 9:21(9:21/m) 137/142bpm 95cal 6.42/6.82mph
7) 1m - 9:23(9:23/m) 139/145bpm 97cal 6.39/6.64mph
8) 1m - 9:24(9:24/m) 139/143bpm 91cal 6.38/6.93mph
9) 1m - 9:41(9:41/m) 137/151bpm 87cal 6.2/6.78mph
10) 1m - 9:20(9:20/m) 138/146bpm 82cal 6.42/7.16mph
11) 1m - 9:22(9:22/m) 141/150bpm 89cal 6.4/6.97mph
12) 1m - 8:58(8:58/m) 141/147bpm 84cal 6.69/7.16mph
13) 1m - 9:16(9:16/m) 140/147bpm 84cal 6.48/6.91mph
14) 1m - 9:14(9:14/m) 140/147bpm 79cal 6.5/6.78mph
15) 1m - 9:26(9:26/m) 141/148bpm 85cal 6.36/6.8mph
16) 1m - 10:28(10:28/m) 141/149bpm 92cal 5.73/7.01mph
17) 1m - 9:46(9:46/m) 145/157bpm 100cal 6.15/7.74mph
18) 1m - 8:37(8:37/m) 153/157bpm 114cal 6.97/7.56mph
19) 1m - 10:44(10:44/m) 152/160bpm 132cal 5.59/8.08mph
20) 1m - 10:58(10:58/m) 149/160bpm 114cal 5.47/8.08mph
21) 1m - 10:47(10:47/m) 145/157bpm 88cal 5.57/8.12mph
22) 1m - 10:12(10:12/m) 146/160bpm 92cal 5.88/7.24mph
23) 1m - 13:07(13:07/m) 132/154bpm 63cal 4.57/5.18mph
24) 1m - 12:55(12:55/m) 129/156bpm 63cal 4.65/5.22mph
25) 1m - 9:17(9:17/m) 149/165bpm 117cal 6.46/7.56mph
26) 1m - 9:32(9:32/m) 161/167bpm 157cal 6.29/7.2mph
27) 0.34m - 2:43(7:58/m) 174/189bpm 50cal 7.53/8.7mph
9:22 9:46 9:20 9:14 9:20 9:21 9:23 9:24 9:41 9:20 9:22 8:58 9:16 9:14 9:26 10:28 9:46 8:37 10:44 10:58 10:47 10:12 13:07 12:55 9:17 9:32 2:43
Pin Map
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Pace

17% 3% 37% 40% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:21 9:21 9:21 133 94-143 1244 176 170-182 3/17
2.00 19:07 9:46 9:46 130 125-142 1269 175 170-182 11/8
3.00 28:27 9:20 9:20 132 121-139 1232 177 174-180 7/6
4.00 37:41 9:14 9:14 137 133-142 1265 177 170-180 2/4
5.00 47:02 9:20 9:20 137 130-152 1280 177 172-180 4/3
6.00 56:23 9:21 9:21 137 132-142 1281 176 172-182 7/1
7.00 1:05:46 9:23 9:23 139 134-145 1304 177 172-178 4/4
8.00 1:15:10 9:24 9:24 139 132-143 1307 176 172-180 6/4
9.00 1:24:51 9:41 9:41 137 124-151 1326 175 122-182 16/2
10.00 1:34:11 9:20 9:20 137 127-145 1280 178 172-182 9/10
11.00 1:43:33 9:22 9:22 141 134-150 1321 178 174-182 2/9
12.00 1:52:31 8:58 8:58 141 137-146 1264 179 176-182 3/13
13.00 2:01:47 9:16 9:16 141 136-147 1305 178 174-186 5/8
14.00 2:11:00 9:14 9:14 140 133-147 1293 178 174-180 4/8
15.00 2:20:27 9:26 9:26 141 136-148 1331 178 174-182 5/3
16.00 2:30:55 10:28 10:28 141 129-148 1477 153 102-186 8/4
17.00 2:40:41 9:46 9:46 145 124-157 1415 160 122-188 13/6
18.00 2:49:18 8:37 8:37 153 148-156 1318 182 176-188 0/9
19.00 3:00:02 10:44 10:44 152 137-160 1632 154 122-184 4/2
20.00 3:11:00 10:58 10:58 149 136-160 1635 149 122-186 14/4
21.00 3:21:47 10:47 10:47 144 119-155 1552 157 122-186 0/16
22.00 3:31:59 10:13 10:13 146 126-160 1491 166 116-184 5/5
23.00 3:45:07 13:07 13:07 134 117-152 1759 129 80-142 3/4
24.00 3:58:01 12:55 12:55 131 115-156 1691 135 122-156 3/4
25.00 4:07:19 9:17 9:17 148 106-165 1375 173 122-186 4/2
26.00 4:16:51 9:33 9:33 161 147-166 1536 171 122-184 12/8
26.34 4:19:32 2:41 7:54 176 155-189 1392 181 126-192 5/3

Heart

142/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 4:19:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.0% 10:10
11 1.4% 9:48
See your biggest climbs

Cadence

166 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 178 22 3:22:44 9:12
Walk 21.9 129 4.3 56:48 13:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 45.62% More
800m 4:07 8:16 44.73% More
1km 5:10 8:18 46.51% More
Mile 8:29 8:29 48.30% More
5k 28:12 9:05 49.45% More
5 miles 46:01 9:12 49.24% More
10k 57:34 9:16 49.13% More
10 miles 1:33:14 9:19 50.09% More
Half 2:02:12 9:20 50.53% More
20 miles 3:10:50 9:32 50.88% More
Mara 4:18:14 9:51 50.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 63.74
5km 23:11 7:28 60.14
5M 39:42 7:56 57.08
10km 50:45 8:10 55.72
10M 1:26:54 8:41 53.74
Half 1:57:54 9:00 51.97
20M 3:10:10 9:31 51.06
Mara 4:18:01 9:51 50.18

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