Sun 9th Oct 2016 at 10:00am by Hedgie18

Run > Medium Long Run

  • Time
    1:56:38
  • Miles
    13.11
  • Min/mi
    8:54
  • WAVA
    49.75
  • Cals
    1500
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Great Eastern Run for the first time. I paced Chris around for a 5 minute PB. He had run the race twice - 2.01 and 2.06, so it was nice to get him under 2 hours. He ran a really good race and paced himself well. He kept wanting to go faster, but I managed to rein him in and he held it together well in the last few miles as he tired.

I felt good, but a few aches and pains. Right shin, right hamstring and left hip were all playing up a bit, but nothing serious. I will find out about the London Marathon over the next week and then I can make a decision from there about my training.

Splits (in miles):
1: 8.31
2: 8.37
3: 8.53
4: 8.48
5: 8.58
6: 8.55
7: 8.55
8: 8.51
9: 8.58
10: 8.57
11: 9.00
12: 9.10
13: 9.03
Cheg
Your last 3 miles splits show you paced him right. He obviously didn't have anything more to give. Well done to you both, hope you get good news for London.

Heart

47/47max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 49.67
5km 25:21 8:10 50.69
5M 41:59 8:24 50.18
10km 52:52 8:30 49.94
10M 1:27:32 8:45 49.98
Half 1:56:32 8:54 49.37
20M 3:02:30 9:08 49.95
Mara 4:02:59 9:16 50.03
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