Sun 9th Oct 2016 at 9:00am by GuyG
Run > General
-
Time
3:33:43
-
Miles
26.21
-
Min/mi
8:09
-
Pacing
92%
-
WAVA
64.33
-
Stride(cm)
106
-
Cals
3099
-
Cadence
186
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 117cal 8.23/8.62mph
2) 1m - 7:31(7:31/m) 120cal 7.99/8.43mph
3) 1m - 7:36(7:36/m) 119cal 7.9/8.22mph
4) 1m - 8:03(8:03/m) 119cal 7.45/8.52mph
5) 1m - 7:44(7:44/m) 119cal 7.75/8.25mph
6) 1m - 7:48(7:48/m) 119cal 7.7/7.91mph
7) 1m - 7:53(7:53/m) 119cal 7.61/7.85mph
8) 1m - 7:55(7:55/m) 120cal 7.57/7.89mph
9) 1m - 7:56(7:56/m) 119cal 7.56/9.1mph
10) 1m - 7:47(7:47/m) 119cal 7.7/8.29mph
11) 1m - 8:07(8:07/m) 118cal 7.39/8.35mph
12) 1m - 7:50(7:50/m) 120cal 7.66/8.95mph
13) 1m - 8:06(8:06/m) 118cal 7.4/8.22mph
14) 1m - 7:48(7:48/m) 119cal 7.69/8.01mph
15) 1m - 8:08(8:08/m) 119cal 7.38/8.06mph
16) 1m - 8:16(8:16/m) 117cal 7.26/7.62mph
17) 1m - 8:08(8:08/m) 117cal 7.38/7.97mph
18) 1m - 8:00(8:00/m) 119cal 7.5/7.89mph
19) 1m - 8:31(8:31/m) 118cal 7.04/7.47mph
20) 1m - 8:53(8:53/m) 117cal 6.76/7.47mph
21) 1m - 8:49(8:49/m) 119cal 6.8/7.49mph
22) 1m - 9:10(9:10/m) 117cal 6.54/6.91mph
23) 1m - 8:46(8:46/m) 117cal 6.84/7.14mph
24) 1m - 8:47(8:47/m) 118cal 6.84/7.68mph
25) 1m - 8:51(8:51/m) 117cal 6.78/7.14mph
26) 1m - 8:36(8:36/m) 116cal 6.98/7.45mph
27) 0.21m - 1:25(6:36/m) 23cal 9.09/11.19mph
7:17 7:31 7:36 8:03 7:44 7:48 7:53 7:55 7:56 7:47 8:07 7:50 8:06 7:48 8:08 8:16 8:08 8:00 8:31 8:53 8:49 9:10 8:46 8:47 8:51 8:36 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:17 |
7:17 |
7:17 |
191 178-198 |
3/15 |
2.00 |
14:48 |
7:31 |
7:31 |
192 184-198 |
11/9 |
3.00 |
22:23 |
7:36 |
7:36 |
193 188-198 |
6/4 |
4.00 |
30:26 |
8:03 |
8:03 |
192 190-196 |
3/5 |
5.00 |
38:11 |
7:45 |
7:45 |
190 178-196 |
3/3 |
6.00 |
45:58 |
7:48 |
7:48 |
191 188-196 |
6/1 |
7.00 |
53:51 |
7:53 |
7:53 |
190 188-194 |
4/3 |
8.00 |
1:01:48 |
7:57 |
7:57 |
191 186-194 |
3/4 |
9.00 |
1:09:43 |
7:55 |
7:55 |
185 124-194 |
14/4 |
10.00 |
1:17:33 |
7:50 |
7:50 |
188 178-194 |
12/10 |
11.00 |
1:25:38 |
8:05 |
8:05 |
186 180-192 |
5/10 |
12.00 |
1:33:28 |
7:49 |
7:49 |
190 184-194 |
2/12 |
13.00 |
1:41:34 |
8:06 |
8:06 |
188 184-192 |
1/7 |
14.00 |
1:49:22 |
7:49 |
7:49 |
188 94-196 |
5/7 |
15.00 |
1:57:31 |
8:08 |
8:08 |
185 90-194 |
9/3 |
16.00 |
2:05:46 |
8:15 |
8:15 |
185 178-190 |
3/4 |
17.00 |
2:13:54 |
8:08 |
8:08 |
184 178-190 |
11/11 |
18.00 |
2:21:54 |
8:00 |
8:00 |
186 182-190 |
1/5 |
19.00 |
2:30:24 |
8:30 |
8:30 |
185 174-192 |
4/1 |
20.00 |
2:39:18 |
8:53 |
8:53 |
181 176-188 |
14/3 |
21.00 |
2:48:08 |
8:50 |
8:50 |
182 178-186 |
0/14 |
22.00 |
2:57:18 |
9:10 |
9:10 |
180 176-184 |
3/5 |
23.00 |
3:06:03 |
8:46 |
8:46 |
181 178-186 |
2/4 |
24.00 |
3:14:50 |
8:46 |
8:46 |
181 176-186 |
3/5 |
25.00 |
3:23:41 |
8:52 |
8:52 |
180 124-184 |
3/5 |
26.00 |
3:32:16 |
8:35 |
8:35 |
181 124-192 |
19/6 |
26.21 |
3:33:42 |
1:26 |
6:41 |
191 188-196 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
186 |
26.1 |
3:32:55 |
8:09 |
Walk |
0.4 |
114 |
0.1 |
47 |
7:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.40% |
More |
800m |
3:34 |
7:11 |
54.70% |
More |
1km |
4:29 |
7:13 |
56.79% |
More |
Mile |
7:14 |
7:14 |
59.85% |
More |
5k |
23:13 |
7:28 |
63.45% |
More |
5 miles |
38:10 |
7:38 |
62.84% |
More |
10k |
47:39 |
7:40 |
62.88% |
More |
10 miles |
1:17:32 |
7:45 |
63.88% |
More |
Half |
1:42:20 |
7:49 |
64.05% |
More |
20 miles |
2:39:18 |
7:58 |
64.70% |
More |
Mara |
3:33:36 |
8:09 |
64.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
65.23 |
5km |
22:08 |
7:07 |
66.53 |
5M |
36:42 |
7:20 |
65.36 |
10km |
46:15 |
7:27 |
64.78 |
10M |
1:16:43 |
7:40 |
64.57 |
Half |
1:42:13 |
7:48 |
63.63 |
20M |
2:40:19 |
8:01 |
64.29 |
Mara |
3:33:38 |
8:09 |
64.33 |
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