Sun 9th Oct 2016 at 10:00am by morl34

Run > General

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Time
1:49:46
Miles
13.23
Min/mi
8:18
Pacing
94%
WAVA
55.07
Stride(cm)
108
Cals
1524
Cadence
180
BPM
134
%MHR
78.5
B/mi
1114
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:22(8:22/m) 126/133bpm 125cal 7.18/7.78mph
2) 1m - 8:17(8:17/m) 130/135bpm 128cal 7.24/7.56mph
3) 1m - 8:14(8:14/m) 132/135bpm 124cal 7.28/7.58mph
4) 1m - 8:10(8:10/m) 134/139bpm 123cal 7.34/7.68mph
5) 1m - 8:13(8:13/m) 134/137bpm 120cal 7.31/7.64mph
6) 1m - 8:17(8:17/m) 137/139bpm 124cal 7.24/7.41mph
7) 1m - 8:17(8:17/m) 133/136bpm 109cal 7.25/7.68mph
8) 1m - 8:11(8:11/m) 134/139bpm 109cal 7.33/7.62mph
9) 1m - 8:04(8:04/m) 137/143bpm 113cal 7.44/7.76mph
10) 1m - 8:08(8:08/m) 138/146bpm 114cal 7.37/8.68mph
11) 1m - 8:00(8:00/m) 139/143bpm 111cal 7.5/7.68mph
12) 1m - 8:10(8:10/m) 136/139bpm 100cal 7.34/7.58mph
13) 1m - 9:12(9:12/m) 134/140bpm 97cal 6.52/7.51mph
14) 0.23m - 2:11(9:19/m) 139/142bpm 27cal 6.44/6.59mph

8:22 8:17 8:14 8:10 8:13 8:17 8:17 8:11 8:04 8:08 8:00 8:10 9:12 2:11

Old Man
Didn't know you were on fetch, I'll start looking now!! Thanks for stepping in and pacing

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:06	125 111-131	1012	176 172-180
1.00	8:21	4:18	8:37	127 123-132	1094	178 172-186
1.50	12:30	4:09	8:18	130 128-133	1079	179 172-184
2.00	16:39	4:09	8:17	131 128-134	1085	179 174-182
2.50	20:44	4:05	8:11	133 130-135	1088	178 174-186
3.00	24:53	4:09	8:18	131 128-134	1087	180 174-236
3.50	28:56	4:03	8:05	133 128-138	1075	181 176-188
4.00	33:03	4:08	8:15	134 130-139	1106	180 174-182
4.50	37:11	4:07	8:15	135 132-137	1113	180 176-190
5.00	41:16	4:05	8:10	134 130-137	1095	180 176-186
5.50	45:27	4:11	8:22	137 134-139	1146	180 170-186
6.00	49:33	4:06	8:12	136 134-139	1115	181 174-186
6.50	53:43	4:10	8:21	134 130-136	1118	180 176-188
7.00	57:50	4:06	8:13	132 128-135	1084	181 178-188
7.50	1:02:00	4:10	8:20	133 129-137	1107	180 174-186
8.00	1:06:01	4:01	8:02	134 128-139	1077	182 178-190
8.50	1:09:57	3:57	7:54	137 132-143	1081	183 178-190
9.00	1:14:05	4:07	8:15	136 134-138	1121	182 178-188
9.50	1:18:09	4:04	8:08	137 131-142	1115	181 178-186
10.00	1:22:13	4:04	8:08	140 135-146	1139	181 172-188
10.50	1:26:14	4:01	8:02	139 136-142	1116	181 172-194
11.00	1:30:13	3:59	7:59	138 136-140	1101	181 176-186
11.50	1:34:20	4:07	8:14	136 133-139	1119	180 174-184
12.00	1:38:23	4:04	8:07	136 134-138	1104	181 176-188
12.50	1:42:53	4:30	9:00	134 130-138	1205	178 172-184
13.00	1:47:35	4:42	9:24	135 131-140	1269	176 170-184
13.23	1:49:46	2:11	9:19	139 136-142	1296	174 170-180

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (236 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.2	1:49:46	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.57%	More
800m	3:54	7:51	45.44%	More
1km	4:53	7:52	47.42%	More
Mile	7:57	7:57	50.09%	More
5k	25:03	8:04	54.02%	More
5 miles	40:33	8:07	54.18%	More
10k	50:34	8:08	54.18%	More
10 miles	1:21:43	8:10	55.35%	More
Half	1:48:32	8:17	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.07
5km	23:38	7:36	57.26
5M	39:08	7:50	56.13
10km	49:16	7:56	55.61
10M	1:21:35	8:10	55.43
Half	1:48:37	8:17	54.63
20M	2:50:06	8:30	55.27
Mara	3:46:28	8:39	55.36

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