Sun 9th Oct 2016 at 8:00am by 3M
Run > Race
-
Time
4:23:41
-
Miles
26.19
-
Min/mi
10:04
-
Pacing
81%
-
WAVA
54.01
-
Cals
4006
-
BPM
154
-
%MHR
97.3
-
B/mi
1548
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 173/210bpm 161cal
2) 1m - 8:49(8:49/m) 155/160bpm 162cal
3) 1m - 8:48(8:48/m) 150/157bpm 162cal
4) 1m - 8:44(8:44/m) 154/157bpm 160cal
5) 1m - 9:26(9:26/m) 155/165bpm 159cal
6) 1m - 8:50(8:50/m) 158/161bpm 161cal
7) 1m - 8:56(8:56/m) 159/161bpm 160cal
8) 1m - 9:00(9:00/m) 160/163bpm 162cal
9) 1m - 9:33(9:33/m) 158/161bpm 157cal
10) 1m - 9:18(9:18/m) 155/162bpm 157cal
11) 1m - 9:51(9:51/m) 155/160bpm 158cal
12) 1m - 8:58(8:58/m) 157/159bpm 161cal
13) 1m - 9:40(9:40/m) 156/161bpm 160cal
14) 1m - 10:01(10:01/m) 154/159bpm 156cal
15) 1m - 10:12(10:12/m) 155/159bpm 154cal
16) 1m - 10:32(10:32/m) 153/158bpm 149cal
17) 1m - 10:23(10:23/m) 153/157bpm 151cal
18) 1m - 10:08(10:08/m) 154/160bpm 154cal
19) 1m - 11:14(11:14/m) 152/159bpm 146cal
20) 1m - 11:26(11:26/m) 150/159bpm 137cal
21) 1m - 11:10(11:10/m) 149/157bpm 147cal
22) 1m - 11:26(11:26/m) 148/158bpm 140cal
23) 1m - 11:36(11:36/m) 147/154bpm 140cal
24) 1m - 11:44(11:44/m) 146/152bpm 143cal
25) 1m - 11:44(11:44/m) 144/151bpm 140cal
26) 1m - 11:41(11:41/m) 148/158bpm 139cal
27) 0.19m - 1:34(8:18/m) 157/158bpm 30cal
8:56 8:49 8:48 8:44 9:26 8:50 8:56 9:00 9:33 9:18 9:51 8:58 9:40 10:01 10:12 10:32 10:23 10:08 11:14 11:26 11:10 11:26 11:36 11:44 11:44 11:41 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
8:56 |
8:56 |
8:56 |
175 155-209 |
1562 |
2.00 |
17:45 |
8:50 |
8:50 |
155 150-160 |
1368 |
3.00 |
26:33 |
8:48 |
8:48 |
150 124-158 |
1320 |
4.00 |
35:17 |
8:44 |
8:44 |
153 137-157 |
1337 |
5.00 |
44:44 |
9:26 |
9:26 |
155 141-165 |
1463 |
6.00 |
53:34 |
8:50 |
8:50 |
158 153-161 |
1396 |
7.00 |
1:02:30 |
8:56 |
8:56 |
159 150-161 |
1421 |
8.00 |
1:11:30 |
9:00 |
9:00 |
160 158-162 |
1441 |
9.00 |
1:21:02 |
9:32 |
9:32 |
158 147-161 |
1506 |
10.00 |
1:30:23 |
9:21 |
9:21 |
154 136-161 |
1439 |
11.00 |
1:40:13 |
9:50 |
9:50 |
156 147-159 |
1534 |
12.00 |
1:49:10 |
8:57 |
8:57 |
157 151-159 |
1404 |
13.00 |
1:58:50 |
9:40 |
9:40 |
156 149-161 |
1508 |
14.00 |
2:08:53 |
10:03 |
10:03 |
155 139-158 |
1559 |
15.00 |
2:19:04 |
10:10 |
10:10 |
154 143-159 |
1567 |
16.00 |
2:29:35 |
10:31 |
10:31 |
153 144-158 |
1610 |
17.00 |
2:40:00 |
10:25 |
10:25 |
153 144-157 |
1594 |
18.00 |
2:50:06 |
10:06 |
10:06 |
154 145-159 |
1556 |
19.00 |
3:01:20 |
11:13 |
11:13 |
152 142-159 |
1706 |
20.00 |
3:12:46 |
11:26 |
11:26 |
150 141-159 |
1715 |
21.00 |
3:23:57 |
11:11 |
11:11 |
149 139-157 |
1666 |
22.00 |
3:35:22 |
11:25 |
11:25 |
148 140-158 |
1690 |
23.00 |
3:46:59 |
11:37 |
11:37 |
147 136-154 |
1707 |
24.00 |
3:58:42 |
11:44 |
11:44 |
146 138-152 |
1713 |
25.00 |
4:10:29 |
11:47 |
11:47 |
145 136-151 |
1709 |
26.00 |
4:22:06 |
11:36 |
11:36 |
148 139-158 |
1718 |
26.18 |
4:23:40 |
1:34 |
8:50 |
157 153-158 |
1386 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.55% |
More |
800m |
4:14 |
8:31 |
47.73% |
More |
1km |
5:20 |
8:35 |
49.35% |
More |
Mile |
8:40 |
8:40 |
51.55% |
More |
5k |
27:16 |
8:47 |
55.79% |
More |
5 miles |
44:34 |
8:55 |
55.69% |
More |
10k |
55:21 |
8:54 |
56.04% |
More |
10 miles |
1:30:22 |
9:02 |
56.80% |
More |
Half |
2:00:12 |
9:11 |
56.53% |
More |
20 miles |
3:12:47 |
9:38 |
55.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
53.94 |
5km |
27:31 |
8:51 |
55.29 |
5M |
45:35 |
9:07 |
54.45 |
10km |
57:23 |
9:14 |
54.06 |
10M |
1:35:02 |
9:30 |
54.00 |
Half |
2:06:31 |
9:39 |
53.29 |
20M |
3:18:08 |
9:54 |
53.92 |
Mara |
4:23:47 |
10:04 |
54.01 |
Three Things You Saw Today
1 Yorkshire Marathon
2 Minion
3 Alligator
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