Sun 9th Oct 2016 at 8:00am by 3M

Run > Race

  • Time
    4:23:41
  • Miles
    26.19
  • Min/mi
    10:04
  • Pacing
    81%
  • WAVA
    54.01
  • Cals
    4006
  • BPM
    154
  • %MHR
    97.3
  • B/mi
    1548
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 173/210bpm 161cal
2) 1m - 8:49(8:49/m) 155/160bpm 162cal
3) 1m - 8:48(8:48/m) 150/157bpm 162cal
4) 1m - 8:44(8:44/m) 154/157bpm 160cal
5) 1m - 9:26(9:26/m) 155/165bpm 159cal
6) 1m - 8:50(8:50/m) 158/161bpm 161cal
7) 1m - 8:56(8:56/m) 159/161bpm 160cal
8) 1m - 9:00(9:00/m) 160/163bpm 162cal
9) 1m - 9:33(9:33/m) 158/161bpm 157cal
10) 1m - 9:18(9:18/m) 155/162bpm 157cal
11) 1m - 9:51(9:51/m) 155/160bpm 158cal
12) 1m - 8:58(8:58/m) 157/159bpm 161cal
13) 1m - 9:40(9:40/m) 156/161bpm 160cal
14) 1m - 10:01(10:01/m) 154/159bpm 156cal
15) 1m - 10:12(10:12/m) 155/159bpm 154cal
16) 1m - 10:32(10:32/m) 153/158bpm 149cal
17) 1m - 10:23(10:23/m) 153/157bpm 151cal
18) 1m - 10:08(10:08/m) 154/160bpm 154cal
19) 1m - 11:14(11:14/m) 152/159bpm 146cal
20) 1m - 11:26(11:26/m) 150/159bpm 137cal
21) 1m - 11:10(11:10/m) 149/157bpm 147cal
22) 1m - 11:26(11:26/m) 148/158bpm 140cal
23) 1m - 11:36(11:36/m) 147/154bpm 140cal
24) 1m - 11:44(11:44/m) 146/152bpm 143cal
25) 1m - 11:44(11:44/m) 144/151bpm 140cal
26) 1m - 11:41(11:41/m) 148/158bpm 139cal
27) 0.19m - 1:34(8:18/m) 157/158bpm 30cal
8:56 8:49 8:48 8:44 9:26 8:50 8:56 9:00 9:33 9:18 9:51 8:58 9:40 10:01 10:12 10:32 10:23 10:08 11:14 11:26 11:10 11:26 11:36 11:44 11:44 11:41 1:34
Pin Map
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Pace

27% 9% 13% 20% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:56 8:56 8:56 175 155-209 1562
2.00 17:45 8:50 8:50 155 150-160 1368
3.00 26:33 8:48 8:48 150 124-158 1320
4.00 35:17 8:44 8:44 153 137-157 1337
5.00 44:44 9:26 9:26 155 141-165 1463
6.00 53:34 8:50 8:50 158 153-161 1396
7.00 1:02:30 8:56 8:56 159 150-161 1421
8.00 1:11:30 9:00 9:00 160 158-162 1441
9.00 1:21:02 9:32 9:32 158 147-161 1506
10.00 1:30:23 9:21 9:21 154 136-161 1439
11.00 1:40:13 9:50 9:50 156 147-159 1534
12.00 1:49:10 8:57 8:57 157 151-159 1404
13.00 1:58:50 9:40 9:40 156 149-161 1508
14.00 2:08:53 10:03 10:03 155 139-158 1559
15.00 2:19:04 10:10 10:10 154 143-159 1567
16.00 2:29:35 10:31 10:31 153 144-158 1610
17.00 2:40:00 10:25 10:25 153 144-157 1594
18.00 2:50:06 10:06 10:06 154 145-159 1556
19.00 3:01:20 11:13 11:13 152 142-159 1706
20.00 3:12:46 11:26 11:26 150 141-159 1715
21.00 3:23:57 11:11 11:11 149 139-157 1666
22.00 3:35:22 11:25 11:25 148 140-158 1690
23.00 3:46:59 11:37 11:37 147 136-154 1707
24.00 3:58:42 11:44 11:44 146 138-152 1713
25.00 4:10:29 11:47 11:47 145 136-151 1709
26.00 4:22:06 11:36 11:36 148 139-158 1718
26.18 4:23:40 1:34 8:50 157 153-158 1386

Heart

154/209max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.55% More
800m 4:14 8:31 47.73% More
1km 5:20 8:35 49.35% More
Mile 8:40 8:40 51.55% More
5k 27:16 8:47 55.79% More
5 miles 44:34 8:55 55.69% More
10k 55:21 8:54 56.04% More
10 miles 1:30:22 9:02 56.80% More
Half 2:00:12 9:11 56.53% More
20 miles 3:12:47 9:38 55.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 53.94
5km 27:31 8:51 55.29
5M 45:35 9:07 54.45
10km 57:23 9:14 54.06
10M 1:35:02 9:30 54.00
Half 2:06:31 9:39 53.29
20M 3:18:08 9:54 53.92
Mara 4:23:47 10:04 54.01

Three Things You Saw Today

1 Yorkshire Marathon
2 Minion
3 Alligator
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