Sat 8th Oct 2016 at 12:00pm by iceblue
Run > Race
- Amazing
-
Time
16:20
-
Miles
2.49
-
Min/mi
6:34
-
WAVA
75.15
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
West District XC relays at Kilmacolm. 2nd leg of a gold medal winning masters team!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
71.58 |
5km |
20:39 |
6:39 |
75.29 |
5M |
34:12 |
6:50 |
74.18 |
10km |
43:03 |
6:56 |
73.78 |
10M |
1:11:18 |
7:08 |
73.23 |
Half |
1:34:56 |
7:15 |
71.74 |
20M |
2:28:40 |
7:26 |
71.89 |
Mara |
3:17:56 |
7:33 |
71.38 |
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