Sun 9th Oct 2016 at 9:00am by Dickie York

Run > Race

  • Time
    2:49:16
  • Miles
    26.18
  • Min/mi
    6:28
  • Pacing
    93%
  • WAVA
    77.70
  • Cals
    2115
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1014
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 138/159bpm
2) 1m - 6:06(6:06/m) 115/160bpm
3) 1m - 6:08(6:08/m) 158/165bpm
4) 1m - 6:16(6:16/m) 155/160bpm
5) 1m - 6:24(6:24/m) 156/160bpm
6) 1m - 6:19(6:19/m) 156/159bpm
7) 1m - 6:17(6:17/m) 157/161bpm
8) 1m - 6:18(6:18/m) 156/159bpm
9) 1m - 6:27(6:27/m) 156/163bpm
10) 1m - 6:12(6:12/m) 159/162bpm
11) 1m - 6:13(6:13/m) 159/162bpm
12) 1m - 6:06(6:06/m) 159/162bpm
13) 1m - 6:13(6:13/m) 160/163bpm
14) 1m - 6:12(6:12/m) 160/163bpm
15) 1m - 6:21(6:21/m) 161/164bpm
16) 1m - 6:24(6:24/m) 160/165bpm
17) 1m - 6:23(6:23/m) 160/162bpm
18) 1m - 6:18(6:18/m) 160/174bpm
19) 1m - 6:37(6:37/m) 162/164bpm
20) 1m - 6:43(6:43/m) 162/167bpm
21) 1m - 6:36(6:36/m) 159/163bpm
22) 1m - 6:44(6:44/m) 161/163bpm
23) 1m - 6:56(6:56/m) 159/171bpm
24) 1m - 7:09(7:09/m) 157/164bpm
25) 1m - 7:22(7:22/m) 156/161bpm
26) 1m - 7:28(7:28/m) 158/173bpm
27) 0.18m - 1:09(6:16/m) 163/181bpm
5:55 6:06 6:08 6:16 6:24 6:19 6:17 6:18 6:27 6:12 6:13 6:06 6:13 6:12 6:21 6:24 6:23 6:18 6:37 6:43 6:36 6:44 6:56 7:09 7:22 7:28 1:09

Pace

1% 24% 73% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:53 5:53 5:53 138 76-159 812 4/5
2.00 11:59 6:06 6:06 115 64-160 701 10/9
3.00 18:07 6:09 6:09 158 137-165 971 6/2
4.00 24:24 6:16 6:16 155 132-160 972 3/5
5.00 30:47 6:24 6:24 156 150-160 997 3/3
6.00 37:07 6:19 6:19 156 154-159 986 6/1
7.00 43:23 6:16 6:16 157 155-161 985 9/3
8.00 49:42 6:18 6:18 156 153-159 984 6/3
9.00 56:09 6:28 6:28 156 152-163 1008 14/9
10.00 1:02:22 6:12 6:12 159 153-162 986 14/9
11.00 1:08:34 6:13 6:13 159 157-162 988 4/5
12.00 1:14:41 6:06 6:06 159 156-162 971 4/12
13.00 1:20:54 6:13 6:13 160 158-163 994 2/8
14.00 1:27:05 6:11 6:11 160 157-163 990 4/8
15.00 1:33:26 6:21 6:21 161 159-164 1023 10/3
16.00 1:39:50 6:24 6:24 160 157-165 1024 4/4
17.00 1:46:14 6:24 6:24 160 157-162 1024 11/11
18.00 1:52:31 6:17 6:17 160 156-174 1006 1/5
19.00 1:59:08 6:37 6:37 162 159-164 1073 6/1
20.00 2:05:51 6:42 6:42 162 157-167 1086 14/3
21.00 2:12:25 6:35 6:35 159 155-163 1046 0/14
22.00 2:19:11 6:46 6:46 161 155-163 1089 4/5
23.00 2:26:07 6:56 6:56 159 155-171 1103 2/4
24.00 2:33:15 7:08 7:08 157 153-164 1119 2/5
25.00 2:40:38 7:22 7:22 156 153-161 1150 3/2
26.00 2:48:05 7:28 7:28 158 154-173 1179 22/6
26.18 2:49:16 1:11 6:26 163 156-181 1048 0/0

Heart

157/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 2:49:09
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 6:24
14 3.2% 7:53
13 1.1% 6:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 62.03% More
800m 2:46 5:35 67.46% More
1km 3:32 5:41 69.13% More
Mile 5:50 5:50 71.36% More
5k 18:46 6:02 75.47% More
5 miles 30:46 6:09 74.85% More
10k 38:26 6:11 74.79% More
10 miles 1:02:20 6:14 76.16% More
Half 1:21:29 6:13 77.06% More
20 miles 2:05:49 6:17 78.47% More

Predictions

Dist Time Per Mile WAVA
1M 4:37 4:37 90.16
5km 16:07 5:11 87.85
5M 27:15 5:27 84.50
10km 34:38 5:34 82.98
10M 58:32 5:51 81.10
Half 1:18:51 6:01 79.02
20M 2:05:46 6:17 78.50
Mara 2:49:25 6:28 77.70

Bespoke Fields

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