-
Time
2:49:16
-
Miles
26.18
-
Min/mi
6:28
-
Pacing
93%
-
WAVA
77.70
-
Cals
2115
-
BPM
157
-
%MHR
91.7
-
B/mi
1014
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:55(5:55/m) 138/159bpm
2) 1m - 6:06(6:06/m) 115/160bpm
3) 1m - 6:08(6:08/m) 158/165bpm
4) 1m - 6:16(6:16/m) 155/160bpm
5) 1m - 6:24(6:24/m) 156/160bpm
6) 1m - 6:19(6:19/m) 156/159bpm
7) 1m - 6:17(6:17/m) 157/161bpm
8) 1m - 6:18(6:18/m) 156/159bpm
9) 1m - 6:27(6:27/m) 156/163bpm
10) 1m - 6:12(6:12/m) 159/162bpm
11) 1m - 6:13(6:13/m) 159/162bpm
12) 1m - 6:06(6:06/m) 159/162bpm
13) 1m - 6:13(6:13/m) 160/163bpm
14) 1m - 6:12(6:12/m) 160/163bpm
15) 1m - 6:21(6:21/m) 161/164bpm
16) 1m - 6:24(6:24/m) 160/165bpm
17) 1m - 6:23(6:23/m) 160/162bpm
18) 1m - 6:18(6:18/m) 160/174bpm
19) 1m - 6:37(6:37/m) 162/164bpm
20) 1m - 6:43(6:43/m) 162/167bpm
21) 1m - 6:36(6:36/m) 159/163bpm
22) 1m - 6:44(6:44/m) 161/163bpm
23) 1m - 6:56(6:56/m) 159/171bpm
24) 1m - 7:09(7:09/m) 157/164bpm
25) 1m - 7:22(7:22/m) 156/161bpm
26) 1m - 7:28(7:28/m) 158/173bpm
27) 0.18m - 1:09(6:16/m) 163/181bpm
5:55 6:06 6:08 6:16 6:24 6:19 6:17 6:18 6:27 6:12 6:13 6:06 6:13 6:12 6:21 6:24 6:23 6:18 6:37 6:43 6:36 6:44 6:56 7:09 7:22 7:28 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:53 |
5:53 |
5:53 |
138 76-159 |
812 |
4/5 |
2.00 |
11:59 |
6:06 |
6:06 |
115 64-160 |
701 |
10/9 |
3.00 |
18:07 |
6:09 |
6:09 |
158 137-165 |
971 |
6/2 |
4.00 |
24:24 |
6:16 |
6:16 |
155 132-160 |
972 |
3/5 |
5.00 |
30:47 |
6:24 |
6:24 |
156 150-160 |
997 |
3/3 |
6.00 |
37:07 |
6:19 |
6:19 |
156 154-159 |
986 |
6/1 |
7.00 |
43:23 |
6:16 |
6:16 |
157 155-161 |
985 |
9/3 |
8.00 |
49:42 |
6:18 |
6:18 |
156 153-159 |
984 |
6/3 |
9.00 |
56:09 |
6:28 |
6:28 |
156 152-163 |
1008 |
14/9 |
10.00 |
1:02:22 |
6:12 |
6:12 |
159 153-162 |
986 |
14/9 |
11.00 |
1:08:34 |
6:13 |
6:13 |
159 157-162 |
988 |
4/5 |
12.00 |
1:14:41 |
6:06 |
6:06 |
159 156-162 |
971 |
4/12 |
13.00 |
1:20:54 |
6:13 |
6:13 |
160 158-163 |
994 |
2/8 |
14.00 |
1:27:05 |
6:11 |
6:11 |
160 157-163 |
990 |
4/8 |
15.00 |
1:33:26 |
6:21 |
6:21 |
161 159-164 |
1023 |
10/3 |
16.00 |
1:39:50 |
6:24 |
6:24 |
160 157-165 |
1024 |
4/4 |
17.00 |
1:46:14 |
6:24 |
6:24 |
160 157-162 |
1024 |
11/11 |
18.00 |
1:52:31 |
6:17 |
6:17 |
160 156-174 |
1006 |
1/5 |
19.00 |
1:59:08 |
6:37 |
6:37 |
162 159-164 |
1073 |
6/1 |
20.00 |
2:05:51 |
6:42 |
6:42 |
162 157-167 |
1086 |
14/3 |
21.00 |
2:12:25 |
6:35 |
6:35 |
159 155-163 |
1046 |
0/14 |
22.00 |
2:19:11 |
6:46 |
6:46 |
161 155-163 |
1089 |
4/5 |
23.00 |
2:26:07 |
6:56 |
6:56 |
159 155-171 |
1103 |
2/4 |
24.00 |
2:33:15 |
7:08 |
7:08 |
157 153-164 |
1119 |
2/5 |
25.00 |
2:40:38 |
7:22 |
7:22 |
156 153-161 |
1150 |
3/2 |
26.00 |
2:48:05 |
7:28 |
7:28 |
158 154-173 |
1179 |
22/6 |
26.18 |
2:49:16 |
1:11 |
6:26 |
163 156-181 |
1048 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
62.03% |
More |
800m |
2:46 |
5:35 |
67.46% |
More |
1km |
3:32 |
5:41 |
69.13% |
More |
Mile |
5:50 |
5:50 |
71.36% |
More |
5k |
18:46 |
6:02 |
75.47% |
More |
5 miles |
30:46 |
6:09 |
74.85% |
More |
10k |
38:26 |
6:11 |
74.79% |
More |
10 miles |
1:02:20 |
6:14 |
76.16% |
More |
Half |
1:21:29 |
6:13 |
77.06% |
More |
20 miles |
2:05:49 |
6:17 |
78.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:37 |
4:37 |
90.16 |
5km |
16:07 |
5:11 |
87.85 |
5M |
27:15 |
5:27 |
84.50 |
10km |
34:38 |
5:34 |
82.98 |
10M |
58:32 |
5:51 |
81.10 |
Half |
1:18:51 |
6:01 |
79.02 |
20M |
2:05:46 |
6:17 |
78.50 |
Mara |
2:49:25 |
6:28 |
77.70 |
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