Sun 9th Oct 2016 at 9:00am by minardi

Run > Race

  • Time
    4:39:03
  • Miles
    26.28
  • Min/mi
    10:37
  • Pacing
    87%
  • WAVA
    57.15
  • Stride(cm)
    91
  • Cals
    2883
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

York

Split Summary
===
1) 1m - 9:51
3) 1m - 10:01(10:01/m) 114cal 5.99/6.41mph
4) 1m - 9:44(9:44/m) 113cal 6.16/6.76mph
5) 1m - 9:58(9:58/m) 114cal 6.02/6.37mph
6) 1m - 9:53(9:53/m) 113cal 6.08/6.39mph
7) 1m - 10:02(10:02/m) 114cal 5.98/7.64mph
8) 1m - 9:55(9:55/m) 113cal 6.05/6.26mph
9) 1m - 10:02(10:02/m) 115cal 5.98/6.35mph
10) 1m - 10:07(10:07/m) 113cal 5.93/6.47mph
11) 1m - 10:00(10:00/m) 114cal 6/6.53mph
12) 1m - 10:13(10:13/m) 115cal 5.88/6.35mph
13) 1m - 10:03(10:03/m) 113cal 5.97/8.62mph
14) 1m - 10:13(10:13/m) 114cal 5.87/7.49mph
15) 1m - 9:50(9:50/m) 114cal 6.1/6.95mph
16) 1m - 10:11(10:11/m) 115cal 5.89/6.28mph
17) 1m - 10:55(10:55/m) 108cal 5.5/6.07mph
18) 1m - 10:45(10:45/m) 105cal 5.59/6.32mph
19) 1m - 10:35(10:35/m) 112cal 5.67/6.51mph
20) 1m - 11:44(11:44/m) 105cal 5.11/6.22mph
21) 1m - 11:38(11:38/m) 104cal 5.16/6.41mph
22) 1m - 12:08(12:08/m) 103cal 4.94/6.18mph
23) 1m - 11:47(11:47/m) 101cal 5.09/6.66mph
24) 1m - 11:40(11:40/m) 110cal 5.14/6.53mph
25) 1m - 11:48(11:48/m) 99cal 5.08/6.35mph
26) 1m - 11:51(11:51/m) 101cal 5.07/6.76mph
27) 1m - 11:38(11:38/m) 102cal 5.16/6.91mph
28) 0.27m - 2:30(9:10/m) 28cal 6.55/6.76mph
9:51 10:01 9:44 9:58 9:53 10:02 9:55 10:02 10:07 10:00 10:13 10:03 10:13 9:50 10:11 10:55 10:45 10:35 11:44 11:38 12:08 11:47 11:40 11:48 11:51 11:38 2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 10% 20% 37% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 9:46 166 114-176 4/15
2.00 19:47 10:01 10:01 170 116-178 13/10
3.00 29:31 9:44 9:44 170 116-182 8/6
4.00 39:30 9:58 9:58 168 116-174 2/4
5.00 49:22 9:53 9:53 171 168-176 4/3
6.00 59:24 10:02 10:02 170 168-174 6/1
7.00 1:09:20 9:56 9:56 169 116-174 4/3
8.00 1:19:22 10:01 10:01 170 168-174 6/4
9.00 1:29:29 10:07 10:07 169 116-174 16/2
10.00 1:39:29 10:00 10:00 169 116-172 8/10
11.00 1:49:42 10:13 10:13 170 166-174 4/8
12.00 1:59:45 10:03 10:03 169 112-176 3/11
13.00 2:09:58 10:13 10:13 170 112-176 4/6
14.00 2:19:48 9:50 9:50 168 116-178 3/8
15.00 2:29:59 10:11 10:11 172 170-176 7/2
16.00 2:40:54 10:55 10:55 164 100-176 4/4
17.00 2:51:39 10:45 10:45 167 116-178 13/5
18.00 3:02:14 10:35 10:35 172 116-182 1/11
19.00 3:13:56 11:42 11:42 163 116-178 6/2
20.00 3:25:36 11:40 11:40 158 116-178 14/1
21.00 3:37:44 12:08 12:08 167 116-178 0/15
22.00 3:49:31 11:47 11:47 160 116-180 4/5
23.00 4:01:11 11:40 11:40 160 116-176 3/4
24.00 4:12:59 11:48 11:48 158 114-176 3/4
25.00 4:24:50 11:50 11:50 159 116-178 3/1
26.00 4:36:29 11:39 11:39 159 116-246 17/7
26.27 4:39:00 2:31 9:13 176 172-182 2/4

Elevation

Asc 42m, Range 30m, Flat prediction 4:38:10
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 12:37
13 1.1% 11:04
12 1.2% 10:12
See your biggest climbs

Cadence

167 (246 max) Stride Length: 91cm Run: 89.4% Walk: 10.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 44.51% More
800m 4:46 9:35 46.79% More
1km 5:58 9:36 48.66% More
Mile 9:38 9:38 51.21% More
5k 30:32 9:50 56.45% More
5 miles 49:21 9:52 57.06% More
10k 1:01:31 9:54 57.34% More
10 miles 1:39:28 9:57 58.50% More
Half 2:10:57 10:00 58.48% More
20 miles 3:25:34 10:17 58.31% More
Mara 4:38:15 10:37 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 59.31
5km 28:08 9:03 61.27
5M 46:54 9:23 60.04
10km 59:14 9:32 59.55
10M 1:38:47 9:53 58.91
Half 2:12:03 10:05 57.60
20M 3:28:05 10:24 57.61
Mara 4:38:08 10:37 57.14
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