Sun 9th Oct 2016 at 9:00am by minardi
Run > Race
-
Time
4:39:03
-
Miles
26.28
-
Min/mi
10:37
-
Pacing
87%
-
WAVA
57.15
-
Stride(cm)
91
-
Cals
2883
-
Cadence
167
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
York
Split Summary
===
1) 1m - 9:51
3) 1m - 10:01(10:01/m) 114cal 5.99/6.41mph
4) 1m - 9:44(9:44/m) 113cal 6.16/6.76mph
5) 1m - 9:58(9:58/m) 114cal 6.02/6.37mph
6) 1m - 9:53(9:53/m) 113cal 6.08/6.39mph
7) 1m - 10:02(10:02/m) 114cal 5.98/7.64mph
8) 1m - 9:55(9:55/m) 113cal 6.05/6.26mph
9) 1m - 10:02(10:02/m) 115cal 5.98/6.35mph
10) 1m - 10:07(10:07/m) 113cal 5.93/6.47mph
11) 1m - 10:00(10:00/m) 114cal 6/6.53mph
12) 1m - 10:13(10:13/m) 115cal 5.88/6.35mph
13) 1m - 10:03(10:03/m) 113cal 5.97/8.62mph
14) 1m - 10:13(10:13/m) 114cal 5.87/7.49mph
15) 1m - 9:50(9:50/m) 114cal 6.1/6.95mph
16) 1m - 10:11(10:11/m) 115cal 5.89/6.28mph
17) 1m - 10:55(10:55/m) 108cal 5.5/6.07mph
18) 1m - 10:45(10:45/m) 105cal 5.59/6.32mph
19) 1m - 10:35(10:35/m) 112cal 5.67/6.51mph
20) 1m - 11:44(11:44/m) 105cal 5.11/6.22mph
21) 1m - 11:38(11:38/m) 104cal 5.16/6.41mph
22) 1m - 12:08(12:08/m) 103cal 4.94/6.18mph
23) 1m - 11:47(11:47/m) 101cal 5.09/6.66mph
24) 1m - 11:40(11:40/m) 110cal 5.14/6.53mph
25) 1m - 11:48(11:48/m) 99cal 5.08/6.35mph
26) 1m - 11:51(11:51/m) 101cal 5.07/6.76mph
27) 1m - 11:38(11:38/m) 102cal 5.16/6.91mph
28) 0.27m - 2:30(9:10/m) 28cal 6.55/6.76mph
9:51 10:01 9:44 9:58 9:53 10:02 9:55 10:02 10:07 10:00 10:13 10:03 10:13 9:50 10:11 10:55 10:45 10:35 11:44 11:38 12:08 11:47 11:40 11:48 11:51 11:38 2:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:46 |
9:46 |
9:46 |
166 114-176 |
4/15 |
2.00 |
19:47 |
10:01 |
10:01 |
170 116-178 |
13/10 |
3.00 |
29:31 |
9:44 |
9:44 |
170 116-182 |
8/6 |
4.00 |
39:30 |
9:58 |
9:58 |
168 116-174 |
2/4 |
5.00 |
49:22 |
9:53 |
9:53 |
171 168-176 |
4/3 |
6.00 |
59:24 |
10:02 |
10:02 |
170 168-174 |
6/1 |
7.00 |
1:09:20 |
9:56 |
9:56 |
169 116-174 |
4/3 |
8.00 |
1:19:22 |
10:01 |
10:01 |
170 168-174 |
6/4 |
9.00 |
1:29:29 |
10:07 |
10:07 |
169 116-174 |
16/2 |
10.00 |
1:39:29 |
10:00 |
10:00 |
169 116-172 |
8/10 |
11.00 |
1:49:42 |
10:13 |
10:13 |
170 166-174 |
4/8 |
12.00 |
1:59:45 |
10:03 |
10:03 |
169 112-176 |
3/11 |
13.00 |
2:09:58 |
10:13 |
10:13 |
170 112-176 |
4/6 |
14.00 |
2:19:48 |
9:50 |
9:50 |
168 116-178 |
3/8 |
15.00 |
2:29:59 |
10:11 |
10:11 |
172 170-176 |
7/2 |
16.00 |
2:40:54 |
10:55 |
10:55 |
164 100-176 |
4/4 |
17.00 |
2:51:39 |
10:45 |
10:45 |
167 116-178 |
13/5 |
18.00 |
3:02:14 |
10:35 |
10:35 |
172 116-182 |
1/11 |
19.00 |
3:13:56 |
11:42 |
11:42 |
163 116-178 |
6/2 |
20.00 |
3:25:36 |
11:40 |
11:40 |
158 116-178 |
14/1 |
21.00 |
3:37:44 |
12:08 |
12:08 |
167 116-178 |
0/15 |
22.00 |
3:49:31 |
11:47 |
11:47 |
160 116-180 |
4/5 |
23.00 |
4:01:11 |
11:40 |
11:40 |
160 116-176 |
3/4 |
24.00 |
4:12:59 |
11:48 |
11:48 |
158 114-176 |
3/4 |
25.00 |
4:24:50 |
11:50 |
11:50 |
159 116-178 |
3/1 |
26.00 |
4:36:29 |
11:39 |
11:39 |
159 116-246 |
17/7 |
26.27 |
4:39:00 |
2:31 |
9:13 |
176 172-182 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
44.51% |
More |
800m |
4:46 |
9:35 |
46.79% |
More |
1km |
5:58 |
9:36 |
48.66% |
More |
Mile |
9:38 |
9:38 |
51.21% |
More |
5k |
30:32 |
9:50 |
56.45% |
More |
5 miles |
49:21 |
9:52 |
57.06% |
More |
10k |
1:01:31 |
9:54 |
57.34% |
More |
10 miles |
1:39:28 |
9:57 |
58.50% |
More |
Half |
2:10:57 |
10:00 |
58.48% |
More |
20 miles |
3:25:34 |
10:17 |
58.31% |
More |
Mara |
4:38:15 |
10:37 |
57.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
59.31 |
5km |
28:08 |
9:03 |
61.27 |
5M |
46:54 |
9:23 |
60.04 |
10km |
59:14 |
9:32 |
59.55 |
10M |
1:38:47 |
9:53 |
58.91 |
Half |
2:12:03 |
10:05 |
57.60 |
20M |
3:28:05 |
10:24 |
57.61 |
Mara |
4:38:08 |
10:37 |
57.14 |
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