Sun 9th Oct 2016 at 9:00am by thorneygeoff

Run > Race

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Time
1:50:06
Miles
13.30
Min/mi
8:17
Pacing
96%
WAVA
66.32
Cals
1311
BPM
130
%MHR
78.1
B/mi
1079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 120/131bpm 87cal 7.17/8.05mph
2) 1m - 8:25(8:25/m) 128/132bpm 107cal 7.13/7.99mph
3) 1m - 8:18(8:18/m) 131/134bpm 111cal 7.23/8.13mph
4) 1m - 8:24(8:24/m) 132/137bpm 111cal 7.14/8.08mph
5) 1m - 8:20(8:20/m) 135/140bpm 115cal 7.19/8.18mph
6) 1m - 8:22(8:22/m) 133/138bpm 109cal 7.18/7.7mph
7) 1m - 8:14(8:14/m) 128/132bpm 94cal 7.29/8.21mph
8) 1m - 8:07(8:07/m) 128/132bpm 92cal 7.39/8.13mph
9) 1m - 8:09(8:09/m) 132/135bpm 100cal 7.36/8.14mph
10) 1m - 8:16(8:16/m) 129/136bpm 88cal 7.25/9.41mph
11) 1m - 8:09(8:09/m) 133/136bpm 100cal 7.37/8.04mph
12) 1m - 8:13(8:13/m) 132/136bpm 83cal 7.3/8.17mph
13) 1m - 8:22(8:22/m) 136/143bpm 86cal 7.17/7.84mph
14) 0.3m - 2:24(7:53/m) 140/142bpm 28cal 7.61/8.44mph

8:22 8:25 8:18 8:24 8:20 8:22 8:14 8:07 8:09 8:16 8:09 8:13 8:22 2:24

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	114 80-127	929	5/2
1.00	8:22	4:17	8:34	123 117-131	1054	4/2
1.50	12:36	4:14	8:29	126 123-129	1068	3/1
2.00	16:47	4:11	8:22	130 125-133	1088	3/2
2.50	20:55	4:08	8:15	130 124-132	1074	0/3
3.00	25:05	4:11	8:21	131 128-134	1095	1/3
3.50	29:21	4:16	8:31	131 126-134	1116	3/3
4.00	33:30	4:09	8:17	132 124-137	1094	3/6
4.50	37:41	4:12	8:23	134 129-138	1124	4/2
5.00	41:50	4:09	8:18	136 133-140	1129	2/3
5.50	46:02	4:12	8:23	135 128-138	1133	4/0
6.00	50:12	4:10	8:20	131 127-134	1092	4/2
6.50	54:29	4:17	8:34	127 119-131	1088	3/2
7.00	58:26	3:57	7:55	129 127-131	1021	1/3
7.50	1:02:30	4:03	8:07	128 123-132	1038	0/2
8.00	1:06:33	4:03	8:07	129 126-131	1047	1/2
8.50	1:10:35	4:02	8:04	131 129-133	1056	3/2
9.00	1:14:42	4:07	8:14	132 124-135	1087	5/2
9.50	1:18:51	4:09	8:18	127 119-132	1054	0/1
10.00	1:22:58	4:07	8:14	131 127-136	1079	6/3
10.50	1:27:04	4:06	8:11	131 129-133	1072	2/3
11.00	1:31:07	4:03	8:07	134 132-136	1087	2/1
11.50	1:35:16	4:08	8:17	133 128-135	1102	2/0
12.00	1:39:20	4:05	8:09	131 127-134	1068	1/6
12.50	1:43:29	4:09	8:17	135 131-138	1118	5/4
13.00	1:47:42	4:13	8:26	137 128-143	1156	2/7
13.30	1:50:06	2:24	7:57	140 138-142	1112	3/2

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:50:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.49%	More
800m	3:56	7:54	54.01%	More
1km	4:55	7:55	56.14%	More
Mile	7:59	7:59	58.84%	More
5k	25:15	8:07	63.43%	More
5 miles	40:45	8:09	64.24%	More
10k	50:45	8:10	64.53%	More
10 miles	1:22:29	8:15	65.78%	More
Half	1:48:27	8:17	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	66.32
5km	23:34	7:35	67.94
5M	39:02	7:48	67.06
10km	49:09	7:55	66.63
10M	1:21:23	8:08	66.66
Half	1:48:21	8:16	65.82
20M	2:49:40	8:29	66.60
Mara	3:45:54	8:37	66.70

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