Sun 9th Oct 2016 at 9:00am by richard68

Run > General

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Time
1:24:36
Miles
13.20
Min/mi
6:25
Pacing
96%
WAVA
75.44
Cals
1522
BPM
145
%MHR
84.8
B/mi
930
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 130/140bpm 100cal 9.36/10.78mph
2) 1m - 6:26(6:26/m) 142/143bpm 114cal 9.33/10.67mph
3) 1m - 6:22(6:22/m) 143/145bpm 112cal 9.43/10.35mph
4) 1m - 6:21(6:21/m) 144/150bpm 114cal 9.45/11.82mph
5) 1m - 6:22(6:22/m) 146/148bpm 116cal 9.43/10.84mph
6) 1m - 6:28(6:28/m) 147/150bpm 118cal 9.29/10.71mph
7) 1m - 6:24(6:24/m) 145/149bpm 114cal 9.37/10.48mph
8) 1m - 6:23(6:23/m) 147/151bpm 116cal 9.39/11.07mph
9) 1m - 6:23(6:23/m) 149/151bpm 119cal 9.39/10.9mph
10) 1m - 6:27(6:27/m) 148/151bpm 119cal 9.29/15.8mph
11) 1m - 6:26(6:26/m) 149/152bpm 120cal 9.33/10.61mph
12) 1m - 6:28(6:28/m) 150/152bpm 119cal 9.28/11.15mph
13) 1m - 6:26(6:26/m) 150/153bpm 118cal 9.33/11.03mph
14) 0.2m - 1:17(6:15/m) 152/154bpm 23cal 9.59/11.06mph

6:25 6:26 6:22 6:21 6:22 6:28 6:24 6:23 6:23 6:27 6:26 6:28 6:26 1:17

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:16	3:16	6:31	122 65-137	796
1.00	6:25	3:09	6:18	136 122-140	857
1.50	9:37	3:13	6:25	141 139-143	905
2.00	12:51	3:13	6:27	142 141-143	916
2.50	16:04	3:13	6:26	142 126-145	914
3.00	19:13	3:09	6:19	143 142-145	902
3.50	22:27	3:14	6:28	145 143-146	937
4.00	25:34	3:07	6:14	143 129-150	891
4.50	28:45	3:11	6:22	146 144-147	931
5.00	31:56	3:11	6:21	146 142-148	928
5.50	35:11	3:15	6:30	147 145-150	955
6.00	38:23	3:12	6:25	146 145-148	937
6.50	41:39	3:16	6:31	143 130-148	932
7.00	44:47	3:08	6:17	146 144-148	917
7.50	48:00	3:12	6:25	148 146-150	949
8.00	51:11	3:11	6:23	145 133-151	925
8.50	54:19	3:08	6:16	149 147-151	933
9.00	57:34	3:15	6:31	149 146-151	970
9.50	1:00:48	3:14	6:27	148 145-150	955
10.00	1:04:01	3:14	6:27	148 135-151	955
10.50	1:07:11	3:10	6:20	150 148-151	950
11.00	1:10:27	3:16	6:32	149 147-151	974
11.50	1:13:41	3:14	6:27	150 148-152	968
12.00	1:16:55	3:14	6:28	150 149-151	971
12.50	1:20:05	3:09	6:19	149 136-152	940
13.00	1:23:22	3:17	6:34	151 150-152	993
13.20	1:24:36	1:14	6:12	152 151-153	942

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.57%	More
800m	3:01	6:04	62.68%	More
1km	3:50	6:10	64.26%	More
Mile	6:14	6:14	67.34%	More
5k	19:46	6:22	72.20%	More
5 miles	31:52	6:22	72.86%	More
10k	39:34	6:22	73.23%	More
10 miles	1:03:54	6:23	74.91%	More
Half	1:23:53	6:24	75.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	76.49
5km	18:15	5:52	78.18
5M	30:14	6:03	76.77
10km	38:04	6:08	76.12
10M	1:03:02	6:18	75.95
Half	1:23:55	6:24	74.88
20M	2:11:25	6:34	75.76
Mara	2:54:58	6:41	75.88

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