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Sun 9th Oct 2016 at 10:00am by M_oconnell

Run > General
  • Time
    1:38:36
  • Miles
    13.21
  • Min/mi
    7:28
  • Pacing
    86.9%
  • WAVA
    58.80
  • Stride(cm)
    116
  • Cals
    1815
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 138cal 7.6/8.2mph
2) 1m - 7:40(7:40/m) 140cal 7.82/8.22mph
3) 1m - 7:39(7:39/m) 140cal 7.85/8.1mph
4) 1m - 7:26(7:26/m) 138cal 8.08/8.58mph
5) 1m - 7:20(7:20/m) 138cal 8.19/8.5mph
6) 1m - 7:16(7:16/m) 138cal 8.27/8.47mph
7) 1m - 7:08(7:08/m) 138cal 8.42/9.46mph
8) 1m - 6:58(6:58/m) 136cal 8.61/9.02mph
9) 1m - 7:14(7:14/m) 136cal 8.3/9.14mph
10) 1m - 7:21(7:21/m) 139cal 8.16/9.08mph
11) 1m - 8:00(8:00/m) 139cal 7.5/8.43mph
12) 1m - 8:23(8:23/m) 133cal 7.16/8.1mph
13) 1m - 7:11(7:11/m) 137cal 8.34/8.97mph
14) 0.21m - 1:07(5:19/m) 25cal 11.29/15.74mph
7:54 7:40 7:39 7:26 7:20 7:16 7:08 6:58 7:14 7:21 8:00 8:23 7:11 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 188 184-196 7/2
1.00 7:53 3:57 7:55 187 182-192 5/3
1.50 11:44 3:51 7:42 187 96-196 5/2
2.00 15:33 3:49 7:38 190 184-192 3/2
2.50 19:21 3:48 7:36 190 182-194 0/3
3.00 23:12 3:51 7:42 190 178-194 2/3
3.50 26:52 3:40 7:21 191 188-196 3/2
4.00 30:38 3:45 7:30 191 188-196 3/6
4.50 34:18 3:41 7:21 180 96-196 5/3
5.00 37:57 3:39 7:18 191 186-196 1/4
5.50 41:37 3:40 7:19 191 186-194 6/1
6.00 45:13 3:36 7:12 191 188-196 3/4
6.50 48:50 3:37 7:14 176 94-196 4/2
7.00 52:20 3:31 7:01 192 190-194 1/4
7.50 55:51 3:31 7:02 175 94-196 0/2
8.00 59:18 3:27 6:54 165 94-198 2/3
8.50 1:02:45 3:27 6:53 163 96-198 3/3
9.00 1:06:32 3:47 7:34 163 94-194 6/2
9.50 1:10:11 3:39 7:17 184 96-196 4/2
10.00 1:13:53 3:43 7:25 191 188-194 2/4
10.50 1:18:03 4:09 8:19 189 122-194 3/3
11.00 1:21:53 3:51 7:42 190 186-194 2/0
11.50 1:25:57 4:03 8:07 190 186-196 4/1
12.00 1:30:16 4:20 8:39 186 124-194 1/7
12.50 1:33:54 3:38 7:16 192 188-196 4/6
13.00 1:37:28 3:34 7:07 191 178-196 4/6
13.20 1:38:33 1:05 5:24 196 192-222 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 222 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 190 12.4 1:32:06 7:25
    Walk 6.6 98 0.8 6:27 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 50.98% More
    800m 3:08 6:19 53.68% More
    1km 4:04 6:33 54.67% More
    Mile 6:51 6:51 56.44% More
    5k 21:53 7:03 58.57% More
    5 miles 35:45 7:09 58.92% More
    10k 44:47 7:12 58.95% More
    10 miles 1:13:47 7:23 58.61% More
    Half 1:37:43 7:28 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.42
    5km 21:16 6:51 60.27
    5M 35:12 7:02 59.85
    10km 44:20 7:08 59.55
    10M 1:13:24 7:20 58.92
    Half 1:37:44 7:28 58.33
    20M 2:33:03 7:39 58.63
    Mara 3:23:46 7:47 59.13
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