Sun 9th Oct 2016 at 10:00am by M_oconnell
Run > General
-
Time
1:38:36
-
Miles
13.21
-
Min/mi
7:28
-
Pacing
87%
-
WAVA
59.33
-
Stride(cm)
116
-
Cals
1815
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 138cal 7.6/8.2mph
2) 1m - 7:40(7:40/m) 140cal 7.82/8.22mph
3) 1m - 7:39(7:39/m) 140cal 7.85/8.1mph
4) 1m - 7:26(7:26/m) 138cal 8.08/8.58mph
5) 1m - 7:20(7:20/m) 138cal 8.19/8.5mph
6) 1m - 7:16(7:16/m) 138cal 8.27/8.47mph
7) 1m - 7:08(7:08/m) 138cal 8.42/9.46mph
8) 1m - 6:58(6:58/m) 136cal 8.61/9.02mph
9) 1m - 7:14(7:14/m) 136cal 8.3/9.14mph
10) 1m - 7:21(7:21/m) 139cal 8.16/9.08mph
11) 1m - 8:00(8:00/m) 139cal 7.5/8.43mph
12) 1m - 8:23(8:23/m) 133cal 7.16/8.1mph
13) 1m - 7:11(7:11/m) 137cal 8.34/8.97mph
14) 0.21m - 1:07(5:19/m) 25cal 11.29/15.74mph
7:54 7:40 7:39 7:26 7:20 7:16 7:08 6:58 7:14 7:21 8:00 8:23 7:11 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:56 |
3:56 |
7:52 |
188 184-196 |
7/2 |
1.00 |
7:53 |
3:57 |
7:55 |
187 182-192 |
5/3 |
1.50 |
11:44 |
3:51 |
7:42 |
187 96-196 |
5/2 |
2.00 |
15:33 |
3:49 |
7:38 |
190 184-192 |
3/2 |
2.50 |
19:21 |
3:48 |
7:36 |
190 182-194 |
0/3 |
3.00 |
23:12 |
3:51 |
7:42 |
190 178-194 |
2/3 |
3.50 |
26:52 |
3:40 |
7:21 |
191 188-196 |
3/2 |
4.00 |
30:38 |
3:45 |
7:30 |
191 188-196 |
3/6 |
4.50 |
34:18 |
3:41 |
7:21 |
180 96-196 |
5/3 |
5.00 |
37:57 |
3:39 |
7:18 |
191 186-196 |
1/4 |
5.50 |
41:37 |
3:40 |
7:19 |
191 186-194 |
6/1 |
6.00 |
45:13 |
3:36 |
7:12 |
191 188-196 |
3/4 |
6.50 |
48:50 |
3:37 |
7:14 |
176 94-196 |
4/2 |
7.00 |
52:20 |
3:31 |
7:01 |
192 190-194 |
1/4 |
7.50 |
55:51 |
3:31 |
7:02 |
175 94-196 |
0/2 |
8.00 |
59:18 |
3:27 |
6:54 |
165 94-198 |
2/3 |
8.50 |
1:02:45 |
3:27 |
6:53 |
163 96-198 |
3/3 |
9.00 |
1:06:32 |
3:47 |
7:34 |
163 94-194 |
6/2 |
9.50 |
1:10:11 |
3:39 |
7:17 |
184 96-196 |
4/2 |
10.00 |
1:13:53 |
3:43 |
7:25 |
191 188-194 |
2/4 |
10.50 |
1:18:03 |
4:09 |
8:19 |
189 122-194 |
3/3 |
11.00 |
1:21:53 |
3:51 |
7:42 |
190 186-194 |
2/0 |
11.50 |
1:25:57 |
4:03 |
8:07 |
190 186-196 |
4/1 |
12.00 |
1:30:16 |
4:20 |
8:39 |
186 124-194 |
1/7 |
12.50 |
1:33:54 |
3:38 |
7:16 |
192 188-196 |
4/6 |
13.00 |
1:37:28 |
3:34 |
7:07 |
191 178-196 |
4/6 |
13.20 |
1:38:33 |
1:05 |
5:24 |
196 192-222 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
50.98% |
More |
800m |
3:08 |
6:19 |
53.68% |
More |
1km |
4:04 |
6:33 |
54.16% |
More |
Mile |
6:51 |
6:51 |
55.23% |
More |
5k |
21:53 |
7:03 |
58.73% |
More |
5 miles |
35:45 |
7:09 |
58.92% |
More |
10k |
44:47 |
7:12 |
58.95% |
More |
10 miles |
1:13:47 |
7:23 |
59.29% |
More |
Half |
1:37:43 |
7:28 |
59.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
59.11 |
5km |
21:16 |
6:51 |
60.42 |
5M |
35:12 |
7:02 |
59.85 |
10km |
44:20 |
7:08 |
59.55 |
10M |
1:13:24 |
7:20 |
59.60 |
Half |
1:37:44 |
7:28 |
58.86 |
20M |
2:33:03 |
7:39 |
59.56 |
Mara |
3:23:46 |
7:47 |
59.66 |
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