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Sun 9th Oct 2016 at 10:00am by Boingy

Run > General
  • Time
    1:25:16
  • Miles
    13.23
  • Min/mi
    6:27
  • Pacing
    95.5%
  • WAVA
    73.57
  • Stride(cm)
    138
  • Cals
    1240
  • Cadence
    180
  • BPM
    163
  • %MHR
    90
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 154/163bpm 95cal 8.81/9.58mph
2) 1m - 6:30(6:30/m) 162/164bpm 95cal 9.22/9.52mph
3) 1m - 6:32(6:32/m) 161/164bpm 95cal 9.19/9.85mph
4) 1m - 6:24(6:24/m) 162/166bpm 93cal 9.37/9.66mph
5) 1m - 6:30(6:30/m) 162/165bpm 94cal 9.22/9.75mph
6) 1m - 6:29(6:29/m) 164/167bpm 95cal 9.25/9.58mph
7) 1m - 6:20(6:20/m) 165/167bpm 93cal 9.47/9.71mph
8) 1m - 6:20(6:20/m) 164/167bpm 93cal 9.47/9.93mph
9) 1m - 6:24(6:24/m) 165/168bpm 94cal 9.37/9.66mph
10) 1m - 6:21(6:21/m) 166/168bpm 93cal 9.45/9.98mph
11) 1m - 6:25(6:25/m) 166/168bpm 94cal 9.35/9.83mph
12) 1m - 6:22(6:22/m) 167/170bpm 93cal 9.42/9.73mph
13) 1m - 6:27(6:27/m) 165/169bpm 93cal 9.3/9.54mph
14) 0.23m - 1:22(6:06/m) 169/172bpm 20cal 9.84/10.54mph
6:48 6:30 6:32 6:24 6:30 6:29 6:20 6:20 6:24 6:21 6:25 6:22 6:27 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:29 3:29 6:57 150 129-159 1043 174 168-178
1.00 6:48 3:20 6:40 158 155-163 1052 176 166-180
1.50 10:04 3:15 6:30 162 160-163 1054 178 176-180
2.00 13:19 3:15 6:30 162 159-163 1054 178 176-180
2.50 16:30 3:11 6:22 161 159-163 1025 178 172-184
3.00 19:50 3:20 6:41 160 157-164 1069 177 174-180
3.50 23:02 3:11 6:23 161 159-163 1027 179 176-182
4.00 26:14 3:13 6:25 162 158-165 1040 179 176-180
4.50 29:33 3:19 6:37 162 161-164 1073 178 176-180
5.00 32:45 3:12 6:23 162 160-165 1035 179 176-182
5.50 36:01 3:16 6:33 164 162-167 1074 179 178-182
6.00 39:14 3:13 6:26 163 161-165 1048 180 178-182
6.50 42:27 3:13 6:26 164 162-165 1055 180 176-184
7.00 45:34 3:07 6:14 165 163-166 1029 182 180-184
7.50 48:45 3:11 6:21 165 162-167 1049 182 180-184
8.00 51:54 3:09 6:19 164 162-166 1035 183 182-184
8.50 55:04 3:10 6:20 164 162-166 1040 181 178-184
9.00 58:19 3:14 6:28 166 164-167 1074 182 180-184
9.50 1:01:30 3:12 6:23 165 163-167 1054 182 178-184
10.00 1:04:40 3:09 6:19 166 164-168 1048 181 174-184
10.50 1:07:53 3:13 6:26 166 165-168 1068 183 180-184
11.00 1:11:05 3:12 6:24 166 164-168 1062 182 180-184
11.50 1:14:17 3:13 6:25 167 165-169 1072 183 182-186
12.00 1:17:27 3:10 6:19 167 165-170 1055 183 180-186
12.50 1:20:41 3:14 6:29 167 166-168 1083 181 178-184
13.00 1:23:54 3:13 6:25 153 71-169 983 181 174-184
13.22 1:25:15 1:21 6:08 169 167-172 1038 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 53.43% More
    800m 3:04 6:10 60.61% More
    1km 3:52 6:13 63.14% More
    Mile 6:17 6:17 66.70% More
    5k 19:39 6:19 71.50% More
    5 miles 31:48 6:22 71.86% More
    10k 39:34 6:22 72.04% More
    10 miles 1:03:59 6:24 73.06% More
    Half 1:24:26 6:27 73.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 82.20
    5km 17:34 5:39 79.96
    5M 29:31 5:54 77.43
    10km 37:25 6:01 76.19
    10M 1:02:51 6:17 74.37
    Half 1:24:21 6:26 73.07
    20M 2:13:47 6:41 71.95
    Mara 2:59:35 6:51 71.58

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