Sun 9th Oct 2016 at 10:00am by Chewbaccus

Run > General

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Time
1:14:59
Miles
10.00
Min/mi
7:30
Pacing
95%
WAVA
59.88
Stride(cm)
137
Cals
1429
Cadence
157
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 90cal 12.08/18.81kmph
2) 1km - 4:55(4:55/km) 89cal 12.21/12.73kmph
3) 1km - 4:44(4:44/km) 87cal 12.66/13.47kmph
4) 1km - 4:33(4:33/km) 88cal 13.17/13.6kmph
5) 1km - 4:37(4:37/km) 90cal 13/13.13kmph
6) 1km - 4:34(4:34/km) 89cal 13.14/13.4kmph
7) 1km - 4:32(4:32/km) 88cal 13.25/13.67kmph
8) 1km - 4:36(4:36/km) 89cal 13.02/13.33kmph
9) 1km - 4:37(4:37/km) 89cal 13/14.11kmph
10) 1km - 4:34(4:34/km) 88cal 13.12/14.08kmph
11) 1km - 4:47(4:47/km) 91cal 12.54/13.3kmph
12) 1km - 4:38(4:38/km) 89cal 12.94/13.6kmph
13) 1km - 4:44(4:44/km) 91cal 12.69/13.23kmph
14) 1km - 4:40(4:40/km) 90cal 12.87/13.4kmph
15) 1km - 4:38(4:38/km) 88cal 12.96/13.54kmph
16) 1km - 4:35(4:35/km) 87cal 13.11/14.21kmph
17) 0.09km - 16(2:55/km) 6cal 20.55/15.99kmph

4:58 4:55 4:44 4:33 4:37 4:34 4:32 4:36 4:37 4:34 4:47 4:38 4:44 4:40 4:38 4:35 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	162 154-236	1/13
1.00	8:02	4:01	8:01	157 154-160	2/4
1.50	11:49	3:48	7:35	157 154-168	9/3
2.00	15:37	3:47	7:34	157 154-160	4/8
2.50	19:17	3:41	7:21	158 156-162	5/4
3.00	23:00	3:43	7:26	157 156-158	2/3
3.50	26:40	3:40	7:21	157 156-158	3/3
4.00	30:20	3:40	7:20	157 156-160	2/3
4.50	33:59	3:39	7:17	158 154-164	3/3
5.00	37:41	3:42	7:24	157 154-158	4/2
5.50	41:24	3:43	7:26	158 152-162	2/1
6.00	45:09	3:45	7:30	157 156-160	1/0
6.50	48:50	3:41	7:23	157 154-158	3/4
7.00	52:42	3:51	7:43	156 154-158	3/1
7.50	56:27	3:45	7:30	156 154-158	1/3
8.00	1:00:13	3:46	7:33	156 154-158	2/2
8.50	1:03:59	3:45	7:31	156 154-158	3/2
9.00	1:07:47	3:48	7:37	155 154-158	9/2
9.50	1:11:26	3:39	7:18	156 154-158	1/6
10.00	1:14:58	3:32	7:07	158 154-178	14/9

Elevation

Asc 42m, Range 19m, Flat prediction 1:14:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	7:39
12 1.3%	7:39
See your biggest climbs

Cadence

157 (236 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	10	1:14:58	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	49.82%	More
800m	3:32	7:06	49.78%	More
1km	4:26	7:08	51.86%	More
Mile	7:13	7:13	54.79%	More
5k	22:50	7:21	58.83%	More
5 miles	36:59	7:24	58.96%	More
10k	46:10	7:26	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	66.43
5km	20:43	6:40	64.84
5M	34:58	7:00	62.35
10km	44:25	7:09	61.24
10M	1:14:59	7:30	59.89
Half	1:40:56	7:42	58.39
20M	2:40:47	8:02	58.08
Mara	3:36:24	8:16	57.54

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