Sun 9th Oct 2016 at 10:00am by _paul

Run > General

Great Eastern Run

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Time
1:08:50
Miles
13.20
Min/mi
5:13
Pacing
96%
WAVA
84.94
Stride(cm)
169
Cals
1396
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.2m - 1:08:50(5:13/m) 1396cal 11.51/13.07mph

1:08:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:42	2:42	5:24	185 180-196
1.00	5:20	2:38	5:16	184 180-190
1.50	7:58	2:39	5:17	184 180-186
2.00	10:34	2:36	5:11	184 170-196
2.50	13:08	2:34	5:09	184 180-192
3.00	15:40	2:32	5:04	183 170-188
3.50	18:21	2:40	5:21	182 178-186
4.00	20:52	2:32	5:04	183 180-186
4.50	23:32	2:39	5:18	182 170-186
5.00	26:06	2:34	5:09	182 180-190
5.50	28:43	2:37	5:14	182 178-188
6.00	31:21	2:38	5:15	183 180-190
6.50	34:01	2:40	5:20	182 170-188
7.00	36:38	2:37	5:14	183 180-186
7.50	39:14	2:36	5:13	183 180-186
8.00	41:48	2:34	5:08	184 180-186
8.50	44:23	2:36	5:11	183 180-186
9.00	47:02	2:39	5:18	183 180-188
9.50	49:42	2:39	5:18	182 178-186
10.00	52:18	2:37	5:13	183 180-190
10.50	54:53	2:35	5:10	182 178-188
11.00	57:30	2:37	5:14	183 180-188
11.50	1:00:05	2:35	5:10	183 174-190
12.00	1:02:41	2:36	5:12	183 180-190
12.50	1:05:17	2:35	5:11	183 180-190
13.00	1:07:52	2:36	5:11	184 180-192
13.19	1:08:49	57	4:52	189 184-196

Cadence

183 (196 max) Stride Length: 169cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	13.2	1:08:49	5:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	59.72%	More
800m	2:30	5:02	67.36%	More
1km	3:09	5:04	70.04%	More
Mile	5:05	5:05	74.40%	More
5k	16:03	5:10	80.09%	More
5 miles	25:59	5:12	81.06%	More
10k	32:18	5:12	81.75%	More
10 miles	52:05	5:13	83.99%	More
Half	1:08:16	5:13	84.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:28	4:28	84.77
5km	14:51	4:47	86.54
5M	24:36	4:55	85.64
10km	30:58	4:59	85.25
10M	51:17	5:08	85.31
Half	1:08:17	5:13	84.25
20M	1:46:56	5:21	85.25
Mara	2:22:22	5:26	85.38

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