Sun 9th Oct 2016 at 10:00am by David White

Run > General

Herts 10km

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Time
43:17
Miles
6.16
Min/mi
7:02
Pacing
93%
WAVA
65.86
Stride(cm)
132
Cals
732
Cadence
173
BPM
157
%MHR
91.7
B/mi
1102
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.16m - 43:17(7:02/m) 158/170bpm 732cal 8.54/9.91mph

43:17

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:41	115 87-126	769	170 156-180
0.50	3:19	1:39	6:36	124 122-126	819	167 166-168
0.75	5:00	1:41	6:44	136 123-151	916	165 164-166
1.00	6:42	1:42	6:46	152 142-161	1029	166 164-168
1.25	8:22	1:40	6:39	158 156-161	1051	174 168-182
1.50	9:58	1:36	6:26	156 152-160	1003	175 172-178
1.75	11:40	1:42	6:49	159 155-163	1083	176 174-182
2.00	13:26	1:45	7:02	166 163-170	1167	175 174-178
2.25	15:12	1:46	7:04	164 162-167	1160	175 172-178
2.50	17:17	2:05	8:22	158 147-166	1321	174 170-180
2.75	19:09	1:52	7:26	161 154-166	1198	175 172-178
3.00	21:01	1:52	7:28	165 162-166	1233	175 172-178
3.25	22:46	1:45	7:01	164 161-166	1152	173 170-176
3.50	24:34	1:47	7:09	165 162-168	1179	173 170-176
3.75	26:20	1:47	7:07	165 162-169	1175	175 172-176
4.00	28:08	1:47	7:09	161 153-168	1151	175 172-178
4.25	29:55	1:47	7:09	164 159-167	1173	175 172-180
4.50	31:39	1:44	6:58	166 165-168	1156	172 164-176
4.75	33:29	1:49	7:17	166 162-168	1210	174 172-178
5.00	35:13	1:44	6:56	166 164-169	1152	176 174-178
5.25	37:02	1:49	7:18	165 162-167	1204	174 166-176
5.50	38:44	1:42	6:46	166 164-168	1124	176 174-178
5.75	40:26	1:42	6:49	165 162-168	1124	175 172-178
6.00	42:13	1:47	7:09	165 162-169	1181	176 172-184
6.16	43:17	1:04	6:34	159 147-166	1044	181 176-190

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	43:17	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.95%	More
800m	3:14	6:30	57.89%	More
1km	4:04	6:32	60.14%	More
Mile	6:37	6:37	62.86%	More
5k	21:45	7:00	65.10%	More
5 miles	35:08	7:02	65.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.07
5km	20:57	6:45	67.58
5M	34:42	6:56	66.36
10km	43:41	7:02	65.79
10M	1:12:20	7:14	65.63
Half	1:36:19	7:21	64.69
20M	2:30:49	7:32	65.46
Mara	3:20:48	7:40	65.56

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