Sun 9th Oct 2016 at 10:00am by Richard-M

Run > Race

  • Time
    42:53
  • Miles
    6.14
  • Min/mi
    6:59
  • Pacing
    92%
  • WAVA
    66.20
  • Stride(cm)
    139
  • Cals
    443
  • Cadence
    165
  • BPM
    159
  • %MHR
    93.6
  • B/mi
    1111
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Herts 10k

Split Summary
===
1) 1km - 4:12(4:12/km) 143/151bpm 54cal 14.3/16.34kmph
2) 1km - 4:05(4:05/km) 153/158bpm 59cal 14.72/17.01kmph
3) 1km - 4:01(4:01/km) 158/164bpm 60cal 14.95/18.69kmph
4) 1km - 4:39(4:39/km) 161/165bpm 69cal 12.92/17.18kmph
5) 1km - 4:38(4:38/km) 163/166bpm 43cal 12.95/15.85kmph
6) 1km - 4:15(4:15/km) 162/167bpm 15cal 14.13/16.7kmph
7) 1km - 4:29(4:29/km) 161/165bpm 36cal 13.4/15.57kmph
8) 1km - 4:26(4:26/km) 160/163bpm 43cal 13.52/15.67kmph
9) 1km - 4:21(4:21/km) 162/164bpm 28cal 13.77/15.73kmph
10) 0.88km - 3:48(4:18/km) 166/170bpm 36cal 13.95/17.37kmph
4:12 4:05 4:01 4:39 4:38 4:15 4:29 4:26 4:21 3:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 32% 50% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 132 82-149 886 170 140-180 4/0
0.50 3:22 1:42 6:46 150 148-151 1015 167 164-168 1/5
0.75 5:03 1:41 6:45 151 149-153 1020 164 164-168 2/2
1.00 6:42 1:38 6:34 154 152-156 1010 166 164-168 0/7
1.25 8:19 1:37 6:29 153 143-158 992 170 166-172 2/10
1.50 9:50 1:31 6:03 156 153-159 944 170 168-176 0/13
1.75 11:33 1:43 6:51 159 157-164 1088 168 166-170 1/0
2.00 13:14 1:41 6:44 160 158-161 1078 168 166-172 3/1
2.25 14:58 1:44 6:56 161 160-163 1115 168 164-172 3/2
2.50 17:02 2:04 8:16 162 158-165 1340 166 162-168 17/0
2.75 18:53 1:51 7:25 163 161-165 1208 165 162-168 9/1
3.00 20:43 1:50 7:22 164 161-166 1207 167 164-170 6/0
3.25 22:33 1:50 7:19 161 154-165 1177 158 120-164 1/2
3.50 24:16 1:43 6:51 163 160-165 1116 164 162-166 0/3
3.75 25:57 1:42 6:46 163 161-167 1104 164 162-166 1/2
4.00 27:45 1:47 7:09 161 157-164 1152 164 162-166 5/1
4.25 29:30 1:45 7:00 163 160-165 1141 163 162-166 2/3
4.50 31:19 1:50 7:19 159 155-161 1164 161 120-166 0/5
4.75 33:07 1:48 7:11 161 154-163 1157 163 162-166 2/1
5.00 34:55 1:48 7:11 161 160-163 1156 164 162-168 1/2
5.25 36:43 1:48 7:13 162 160-164 1168 164 162-168 1/3
5.50 38:26 1:43 6:52 163 161-164 1120 165 162-166 1/3
5.75 40:16 1:50 7:20 163 160-166 1195 165 164-168 7/0
6.00 42:01 1:45 6:59 166 163-168 1160 166 162-170 4/2
6.14 42:52 51 6:05 168 166-170 1023 171 168-176 0/3

Heart

159/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 42:09
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.9% 7:40
10 1.7% 7:10
See your biggest climbs

Cadence

165 (180 max) Stride Length: 139cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 53.80% More
800m 3:06 6:14 60.36% More
1km 3:56 6:19 62.18% More
Mile 6:28 6:28 64.45% More
5k 21:32 6:56 65.74% More
5 miles 34:54 6:59 65.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 72.60
5km 20:09 6:29 70.26
5M 34:09 6:50 67.43
10km 43:27 7:00 66.14
10M 1:13:38 7:22 64.47
Half 1:39:19 7:35 62.73
20M 2:38:45 7:56 62.19
Mara 3:34:08 8:10 61.48

Bespoke Fields

Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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