Sun 9th Oct 2016 at 10:00am by Richard-M
Run > Race
-
Time
42:53
-
Miles
6.14
-
Min/mi
6:59
-
Pacing
92%
-
WAVA
66.20
-
Stride(cm)
139
-
Cals
443
-
Cadence
165
-
BPM
159
-
%MHR
93.6
-
B/mi
1111
-
Asc(m)
42
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Herts 10k
Split Summary
===
1) 1km - 4:12(4:12/km) 143/151bpm 54cal 14.3/16.34kmph
2) 1km - 4:05(4:05/km) 153/158bpm 59cal 14.72/17.01kmph
3) 1km - 4:01(4:01/km) 158/164bpm 60cal 14.95/18.69kmph
4) 1km - 4:39(4:39/km) 161/165bpm 69cal 12.92/17.18kmph
5) 1km - 4:38(4:38/km) 163/166bpm 43cal 12.95/15.85kmph
6) 1km - 4:15(4:15/km) 162/167bpm 15cal 14.13/16.7kmph
7) 1km - 4:29(4:29/km) 161/165bpm 36cal 13.4/15.57kmph
8) 1km - 4:26(4:26/km) 160/163bpm 43cal 13.52/15.67kmph
9) 1km - 4:21(4:21/km) 162/164bpm 28cal 13.77/15.73kmph
10) 0.88km - 3:48(4:18/km) 166/170bpm 36cal 13.95/17.37kmph
4:12 4:05 4:01 4:39 4:38 4:15 4:29 4:26 4:21 3:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:43 |
132 82-149 |
886 |
170 140-180 |
4/0 |
0.50 |
3:22 |
1:42 |
6:46 |
150 148-151 |
1015 |
167 164-168 |
1/5 |
0.75 |
5:03 |
1:41 |
6:45 |
151 149-153 |
1020 |
164 164-168 |
2/2 |
1.00 |
6:42 |
1:38 |
6:34 |
154 152-156 |
1010 |
166 164-168 |
0/7 |
1.25 |
8:19 |
1:37 |
6:29 |
153 143-158 |
992 |
170 166-172 |
2/10 |
1.50 |
9:50 |
1:31 |
6:03 |
156 153-159 |
944 |
170 168-176 |
0/13 |
1.75 |
11:33 |
1:43 |
6:51 |
159 157-164 |
1088 |
168 166-170 |
1/0 |
2.00 |
13:14 |
1:41 |
6:44 |
160 158-161 |
1078 |
168 166-172 |
3/1 |
2.25 |
14:58 |
1:44 |
6:56 |
161 160-163 |
1115 |
168 164-172 |
3/2 |
2.50 |
17:02 |
2:04 |
8:16 |
162 158-165 |
1340 |
166 162-168 |
17/0 |
2.75 |
18:53 |
1:51 |
7:25 |
163 161-165 |
1208 |
165 162-168 |
9/1 |
3.00 |
20:43 |
1:50 |
7:22 |
164 161-166 |
1207 |
167 164-170 |
6/0 |
3.25 |
22:33 |
1:50 |
7:19 |
161 154-165 |
1177 |
158 120-164 |
1/2 |
3.50 |
24:16 |
1:43 |
6:51 |
163 160-165 |
1116 |
164 162-166 |
0/3 |
3.75 |
25:57 |
1:42 |
6:46 |
163 161-167 |
1104 |
164 162-166 |
1/2 |
4.00 |
27:45 |
1:47 |
7:09 |
161 157-164 |
1152 |
164 162-166 |
5/1 |
4.25 |
29:30 |
1:45 |
7:00 |
163 160-165 |
1141 |
163 162-166 |
2/3 |
4.50 |
31:19 |
1:50 |
7:19 |
159 155-161 |
1164 |
161 120-166 |
0/5 |
4.75 |
33:07 |
1:48 |
7:11 |
161 154-163 |
1157 |
163 162-166 |
2/1 |
5.00 |
34:55 |
1:48 |
7:11 |
161 160-163 |
1156 |
164 162-168 |
1/2 |
5.25 |
36:43 |
1:48 |
7:13 |
162 160-164 |
1168 |
164 162-168 |
1/3 |
5.50 |
38:26 |
1:43 |
6:52 |
163 161-164 |
1120 |
165 162-166 |
1/3 |
5.75 |
40:16 |
1:50 |
7:20 |
163 160-166 |
1195 |
165 164-168 |
7/0 |
6.00 |
42:01 |
1:45 |
6:59 |
166 163-168 |
1160 |
166 162-170 |
4/2 |
6.14 |
42:52 |
51 |
6:05 |
168 166-170 |
1023 |
171 168-176 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
53.80% |
More |
800m |
3:06 |
6:14 |
60.36% |
More |
1km |
3:56 |
6:19 |
62.18% |
More |
Mile |
6:28 |
6:28 |
64.45% |
More |
5k |
21:32 |
6:56 |
65.74% |
More |
5 miles |
34:54 |
6:59 |
65.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
72.60 |
5km |
20:09 |
6:29 |
70.26 |
5M |
34:09 |
6:50 |
67.43 |
10km |
43:27 |
7:00 |
66.14 |
10M |
1:13:38 |
7:22 |
64.47 |
Half |
1:39:19 |
7:35 |
62.73 |
20M |
2:38:45 |
7:56 |
62.19 |
Mara |
3:34:08 |
8:10 |
61.48 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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