Sat 7th Oct 2006 at 9:00am by Hollywoof!
Run > Race
-
Time
20:42
-
Miles
3.11
-
Min/mi
6:39
-
WAVA
62.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BPTT Anniversary - good run - especially with GNR 6 days behind me
Also got some prizes afterwards
But had to give a speech :-/
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
63.12 |
5km |
20:41 |
6:39 |
62.79 |
5M |
34:35 |
6:55 |
61.34 |
10km |
43:45 |
7:02 |
60.69 |
10M |
1:13:11 |
7:19 |
60.02 |
Half |
1:38:00 |
7:29 |
58.87 |
20M |
2:34:51 |
7:45 |
59.04 |
Mara |
3:27:21 |
7:55 |
58.80 |
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