Sun 2nd Oct 2016 at 10:00am by Menna

Run > Race
  • Time
    4:31:18
  • Miles
    26.52
  • Min/mi
    10:14
  • WAVA
    50.08
  • Cals
    2528
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bournemouth Marathon
Hadnt really trained, had put back out on Sat! Course was more undulating than expected, hot weather and the course was lots of out and backs along the same stretch of road.
So all in all ok with the time! Did well for the first half - 1hr 57, walked and jogged the second half

Heart

58/58max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 50.21
5km 27:57 9:00 52.72
5M 46:17 9:15 51.61
10km 58:16 9:23 51.19
10M 1:36:29 9:39 50.88
Half 2:08:28 9:48 49.90
20M 3:21:10 10:04 50.20
Mara 4:27:50 10:13 50.02
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