Sat 8th Oct 2016 at 1:00pm by Sjjh

Run > Race

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Time
16:22
Miles
2.40
Min/mi
6:49
Pacing
92%
WAVA
60.30
Stride(cm)
126
Cals
270
Cadence
187
BPM
147
%MHR
79.5
B/mi
1003
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 132/158bpm 96cal 9.03/13.8mph
2) 1m - 7:07(7:07/m) 157/162bpm 127cal 8.43/9.77mph
3) 0.4m - 2:36(6:34/m) 159/169bpm 47cal 9.13/10.12mph

6:39 7:07 2:36

Pin Map

0mi in 0

Pace

16%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:12	111 94-129	688	201 194-218
0.25	1:32	46	6:06	132 128-135	805	194 190-196
0.38	2:18	46	6:09	132 131-132	811	191 182-196
0.50	3:07	49	6:33	132 129-135	866	191 186-194
0.63	4:01	53	7:05	134 131-135	950	191 188-196
0.75	4:57	56	7:29	135 132-141	1011	185 172-190
0.88	5:48	51	6:52	134 132-137	920	184 180-188
1.00	6:37	48	6:26	147 132-158	947	187 180-192
1.13	7:30	54	7:08	158 154-162	1128	187 184-190
1.25	8:25	54	7:16	155 152-159	1126	185 178-188
1.38	9:14	49	6:32	154 152-156	1006	186 184-190
1.50	10:04	51	6:47	155 153-158	1050	185 180-190
1.63	10:58	54	7:11	157 154-162	1128	184 180-188
1.75	11:57	59	7:49	157 155-159	1227	184 180-188
1.88	12:53	56	7:27	157 155-161	1170	183 178-186
2.00	13:44	52	6:53	159 157-162	1094	182 178-186
2.13	14:36	52	6:52	157 156-161	1079	184 180-188
2.25	15:27	51	6:52	160 154-169	1098	185 182-188
2.38	16:16	48	6:25	158 153-163	1013	187 184-194
2.39	16:21	5	5:17	165 164-167	871	192 192-192

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	2.4	16:20	6:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.22%	More
800m	3:04	6:11	54.82%	More
1km	3:57	6:21	55.92%	More
Mile	6:35	6:35	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.90
5km	21:38	6:58	59.78
5M	36:08	7:14	58.54
10km	45:42	7:21	57.96
10M	1:16:22	7:38	57.39
Half	1:42:12	7:48	56.36
20M	2:41:22	8:04	56.56
Mara	3:35:58	8:15	56.35

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