Sun 2nd Oct 2016 at 10:00am by sheppardmk
Run > Race
Not good
-
Time
1:45:55
-
Miles
13.11
-
Min/mi
8:05
-
Pacing
88%
-
WAVA
64.20
-
Cals
1677
-
Asc(m)
154
-
Hillscore
5
-
Surface
Road
Notes & Comments
Great Scottish Run Half
Split Summary
===
1) 1km - 4:51(4:51/km) 80cal 12.37/17.13kmph
2) 1km - 4:47(4:47/km) 82cal 12.56/15.72kmph
3) 1km - 5:04(5:04/km) 83cal 11.83/16.52kmph
4) 1km - 4:45(4:45/km) 80cal 12.65/13.56kmph
5) 1km - 5:06(5:06/km) 80cal 11.76/17.21kmph
6) 1km - 5:00(5:00/km) 78cal 12.01/14.25kmph
7) 1km - 4:55(4:55/km) 80cal 12.2/13.99kmph
8) 1km - 4:52(4:52/km) 80cal 12.32/13.9kmph
9) 1km - 4:43(4:43/km) 80cal 12.73/14.96kmph
10) 1km - 5:08(5:08/km) 81cal 11.67/13.4kmph
11) 1km - 5:15(5:15/km) 77cal 11.42/13.53kmph
12) 1km - 5:07(5:07/km) 81cal 11.74/14.71kmph
13) 1km - 5:15(5:15/km) 76cal 11.42/12.63kmph
14) 1km - 4:57(4:57/km) 80cal 12.13/12.96kmph
15) 1km - 5:23(5:23/km) 79cal 11.13/14.05kmph
16) 1km - 4:55(4:55/km) 78cal 12.21/13.48kmph
17) 1km - 4:56(4:56/km) 80cal 12.16/12.89kmph
18) 1km - 5:21(5:21/km) 78cal 11.2/13.24kmph
19) 1km - 5:00(5:00/km) 80cal 12/13.13kmph
20) 1km - 5:24(5:24/km) 78cal 11.11/15.11kmph
21) 1km - 4:49(4:49/km) 80cal 12.46/13.65kmph
22) 0.09km - 23(4:22/km) 6cal 13.73/14.42kmph
4:51 4:47 5:04 4:45 5:06 5:00 4:55 4:52 4:43 5:08 5:15 5:07 5:15 4:57 5:23 4:55 4:56 5:21 5:00 5:24 4:49 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:58 |
3:58 |
7:56 |
14/0 |
| 1.00 |
7:45 |
3:47 |
7:35 |
0/19 |
| 1.50 |
11:48 |
4:02 |
8:05 |
3/3 |
| 2.00 |
15:47 |
3:59 |
7:59 |
1/10 |
| 2.50 |
19:33 |
3:46 |
7:32 |
2/4 |
| 3.00 |
23:22 |
3:49 |
7:38 |
4/1 |
| 3.50 |
27:39 |
4:17 |
8:34 |
9/2 |
| 4.00 |
31:48 |
4:09 |
8:17 |
12/2 |
| 4.50 |
35:39 |
3:52 |
7:43 |
1/5 |
| 5.00 |
39:33 |
3:54 |
7:48 |
3/5 |
| 5.50 |
43:21 |
3:48 |
7:35 |
1/2 |
| 6.00 |
47:23 |
4:03 |
8:05 |
8/3 |
| 6.50 |
51:33 |
4:10 |
8:19 |
10/7 |
| 7.00 |
55:46 |
4:14 |
8:27 |
16/2 |
| 7.50 |
59:59 |
4:12 |
8:25 |
1/21 |
| 8.00 |
1:04:04 |
4:05 |
8:10 |
5/6 |
| 8.50 |
1:08:09 |
4:06 |
8:11 |
6/3 |
| 9.00 |
1:12:14 |
4:05 |
8:09 |
10/4 |
| 9.50 |
1:16:32 |
4:18 |
8:36 |
5/7 |
| 10.00 |
1:20:32 |
4:01 |
8:01 |
3/9 |
| 10.50 |
1:24:29 |
3:56 |
7:53 |
3/8 |
| 11.00 |
1:28:37 |
4:08 |
8:16 |
2/4 |
| 11.50 |
1:32:52 |
4:15 |
8:30 |
4/8 |
| 12.00 |
1:37:02 |
4:10 |
8:20 |
8/2 |
| 12.50 |
1:41:20 |
4:18 |
8:36 |
10/11 |
| 13.00 |
1:45:12 |
3:52 |
7:45 |
4/4 |
| 13.10 |
1:45:56 |
44 |
7:14 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:05 |
48.52% |
More |
| 800m |
3:39 |
7:20 |
55.45% |
More |
| 1km |
4:34 |
7:21 |
57.60% |
More |
| Mile |
7:33 |
7:33 |
59.21% |
More |
| 5k |
24:32 |
7:54 |
62.03% |
More |
| 5 miles |
39:22 |
7:52 |
63.05% |
More |
| 10k |
49:13 |
7:55 |
63.03% |
More |
| 10 miles |
1:20:31 |
8:03 |
63.74% |
More |
| Half |
1:45:55 |
8:05 |
64.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
66.52 |
| 5km |
22:38 |
7:17 |
67.22 |
| 5M |
37:41 |
7:32 |
65.86 |
| 10km |
47:34 |
7:39 |
65.21 |
| 10M |
1:19:14 |
7:55 |
64.77 |
| Half |
1:45:50 |
8:05 |
63.70 |
| 20M |
2:46:34 |
8:20 |
64.14 |
| Mara |
3:42:30 |
8:30 |
64.03 |
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