Sun 25th Sep 2016 at 8:00am by Bru72
Run > Race
-
Time
2:23:13
-
Miles
13.58
-
Min/mi
10:33
-
Pacing
69%
-
WAVA
44.79
-
Cals
1622
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Disneyland Paris Half Marathon
13:17 12:31 10:03 10:07 9:28 10:02 10:09 9:55 10:30 10:38 10:24 10:09 9:56 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:23 |
5:23 |
10:45 |
1.00 |
13:17 |
7:54 |
15:48 |
1.50 |
19:34 |
6:17 |
12:34 |
2.00 |
25:47 |
6:13 |
12:27 |
2.50 |
30:41 |
4:54 |
9:47 |
3.00 |
35:51 |
5:10 |
10:21 |
3.50 |
41:08 |
5:16 |
10:32 |
4.00 |
45:58 |
4:50 |
9:41 |
4.50 |
50:38 |
4:40 |
9:20 |
5.00 |
55:26 |
4:48 |
9:36 |
5.50 |
1:00:36 |
5:10 |
10:20 |
6.00 |
1:05:27 |
4:52 |
9:43 |
6.50 |
1:10:25 |
4:57 |
9:55 |
7.00 |
1:15:37 |
5:12 |
10:24 |
7.50 |
1:20:34 |
4:57 |
9:54 |
8.00 |
1:25:32 |
4:59 |
9:57 |
8.50 |
1:30:27 |
4:55 |
9:50 |
9.00 |
1:36:02 |
5:34 |
11:09 |
9.50 |
1:41:10 |
5:09 |
10:17 |
10.00 |
1:46:39 |
5:29 |
10:58 |
10.50 |
1:51:47 |
5:08 |
10:15 |
11.00 |
1:57:04 |
5:17 |
10:34 |
11.50 |
2:02:12 |
5:09 |
10:17 |
12.00 |
2:07:13 |
5:00 |
10:01 |
12.50 |
2:12:19 |
5:06 |
10:12 |
13.00 |
2:17:09 |
4:50 |
9:40 |
13.50 |
2:22:03 |
4:54 |
9:49 |
13.58 |
2:23:12 |
1:09 |
15:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
35.23% |
More |
800m |
4:36 |
9:15 |
39.99% |
More |
1km |
5:46 |
9:17 |
41.64% |
More |
Mile |
9:19 |
9:19 |
43.97% |
More |
5k |
30:19 |
9:46 |
45.98% |
More |
5 miles |
49:20 |
9:52 |
45.94% |
More |
10k |
1:01:43 |
9:56 |
45.82% |
More |
10 miles |
1:40:54 |
10:05 |
46.28% |
More |
Half |
2:17:39 |
10:30 |
44.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
45.47 |
5km |
29:59 |
9:39 |
46.50 |
5M |
49:40 |
9:56 |
45.63 |
10km |
1:02:32 |
10:04 |
45.22 |
10M |
1:43:33 |
10:21 |
45.10 |
Half |
2:17:51 |
10:31 |
44.45 |
20M |
3:35:53 |
10:48 |
44.98 |
Mara |
4:47:25 |
10:58 |
45.05 |
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