Sun 2nd Oct 2016 at 11:00am by Tweedle

Run > General
  • Time
    1:22:16
  • Miles
    13.02
  • Min/mi
    6:19
  • Pacing
    91%
  • WAVA
    70.04
  • Stride(cm)
    151
  • Cals
    1042
  • Cadence
    169
  • BPM
    152
  • %MHR
    86.7
  • B/mi
    959
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 159/167bpm 87cal 10.53/12mph
2) 1m - 5:38(5:38/m) 166/171bpm 91cal 10.65/11.44mph
3) 1m - 5:40(5:40/m) 163/169bpm 90cal 10.58/11.33mph
4) 1m - 5:52(5:52/m) 163/166bpm 93cal 10.23/11.1mph
5) 1m - 5:47(5:47/m) 158/165bpm 89cal 10.37/11.02mph
6) 1m - 6:25(6:25/m) 152/156bpm 93cal 9.36/10.35mph
7) 1m - 6:36(6:36/m) 148/154bpm 89cal 9.09/10.46mph
8) 1m - 6:34(6:34/m) 142/145bpm 68cal 9.14/10.85mph
9) 1m - 6:48(6:48/m) 142/148bpm 76cal 8.83/9.56mph
10) 1m - 6:50(6:50/m) 141/145bpm 64cal 8.78/9.16mph
11) 1m - 6:49(6:49/m) 142/146bpm 64cal 8.8/9.02mph
12) 1m - 6:45(6:45/m) 145/148bpm 70cal 8.89/9.23mph
13) 1m - 6:43(6:43/m) 146/154bpm 67cal 8.93/10.04mph
14) 0.02m - 7(5:53/m) 154/154bpm 1cal 10.21/9.96mph
5:42 5:38 5:40 5:52 5:47 6:25 6:36 6:34 6:48 6:50 6:49 6:45 6:43 7

Pace

1% 42% 49% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:54 2:54 5:48 149 88-167 865 178 170-204
1.00 5:42 2:48 5:35 163 160-166 910 171 168-176
1.50 8:26 2:44 5:28 164 162-166 896 172 168-178
2.00 11:20 2:54 5:48 167 165-170 969 173 168-180
2.50 14:04 2:44 5:29 163 157-168 894 171 166-180
3.00 17:00 2:56 5:51 162 160-163 949 172 168-180
3.50 19:55 2:55 5:50 164 161-166 956 172 168-178
4.00 22:52 2:57 5:54 163 161-165 962 172 168-176
4.50 25:45 2:54 5:47 158 156-165 914 170 166-174
5.00 28:39 2:54 5:47 157 155-158 909 171 166-174
5.50 31:49 3:10 6:19 154 150-156 974 169 166-174
6.00 35:04 3:15 6:30 149 147-152 969 168 166-172
6.50 38:20 3:16 6:33 147 140-150 962 167 162-174
7.00 41:40 3:20 6:40 150 144-154 999 168 162-178
7.50 44:56 3:16 6:31 141 138-144 919 166 164-176
8.00 48:14 3:18 6:37 142 140-144 939 167 162-172
8.50 51:39 3:25 6:51 141 140-143 965 166 164-176
9.00 55:01 3:22 6:44 143 139-148 964 166 162-176
9.50 58:29 3:28 6:56 142 139-143 984 166 162-180
10.00 1:01:52 3:22 6:44 141 139-145 950 165 162-172
10.50 1:05:16 3:24 6:49 141 138-143 960 165 164-168
11.00 1:08:41 3:25 6:50 143 141-146 976 165 162-176
11.50 1:12:00 3:19 6:38 145 142-148 962 165 162-170
12.00 1:15:25 3:26 6:51 144 142-146 988 164 162-170
12.50 1:19:00 3:34 7:08 144 140-147 1028 164 162-174
13.00 1:22:09 3:09 6:18 148 141-154 932 166 162-170
13.01 1:22:14 5 6:13 154 154-154 957 164 164-164

Heart

152/170max
  • Show Beats/Mile

Cadence

169 (204 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 13 1:22:14 6:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 55.98% More
800m 2:41 5:23 62.89% More
1km 3:22 5:25 65.50% More
Mile 5:30 5:30 69.04% More
5k 17:37 5:40 73.19% More
5 miles 28:38 5:44 73.69% More
10k 36:27 5:52 72.55% More
10 miles 1:01:52 6:11 70.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 70.18
5km 18:01 5:48 71.54
5M 29:50 5:58 70.74
10km 37:33 6:03 70.41
10M 1:02:12 6:13 70.37
Half 1:22:48 6:19 69.49
20M 2:09:40 6:29 70.32
Mara 2:52:38 6:35 70.43
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