Sun 2nd Oct 2016 at 12:00pm by HattrickG
Run > General
-
Time
2:58:11
-
Miles
13.08
-
Min/mi
13:37
-
Pacing
88%
-
WAVA
54.67
-
Cals
1603
-
BPM
147
-
%MHR
85.9
-
B/mi
2001
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 136/147bpm 114cal 4.97/6.69mph
2) 1m - 12:55(12:55/m) 145/153bpm 132cal 4.64/7.19mph
3) 0.03m - 30(14:23/m) 143/145bpm 4cal 4.17/4.94mph
4) 1m - 12:20(12:21/m) 151/156bpm 130cal 4.86/6.51mph
5) 1m - 13:01(13:01/m) 153/159bpm 139cal 4.61/6.68mph
6) 0.02m - 11(10:41/m) 154/154bpm 1cal 5.61/5.96mph
7) 0.98m - 12:34(12:46/m) 156/160bpm 138cal 4.7/7.18mph
8) 1m - 13:45(13:45/m) 152/157bpm 141cal 4.36/5.98mph
9) 0.03m - 31(15:31/m) 147/148bpm 4cal 3.87/4.06mph
10) 1m - 14:38(14:39/m) 148/154bpm 131cal 4.1/6.51mph
11) 0.03m - 29(14:32/m) 143/144bpm 3cal 4.13/4.61mph
12) 1m - 13:44(13:44/m) 146/152bpm 117cal 4.37/5.85mph
13) 0.02m - 20(15:52/m) 144/144bpm 1cal 3.78/4.31mph
14) 0.94m - 13:28(14:16/m) 145/151bpm 103cal 4.2/5.63mph
15) 0.94m - 13:22(14:14/m) 144/149bpm 99cal 4.22/5mph
16) 1m - 14:07(14:07/m) 145/148bpm 110cal 4.25/5.09mph
17) 0.06m - 55(16:15/m) 143/145bpm 5cal 3.69/3.98mph
18) 0.91m - 13:08(14:23/m) 145/151bpm 101cal 4.17/5.06mph
19) 1m - 14:41(14:41/m) 148/154bpm 116cal 4.08/7.63mph
20) 0.1m - 1:27(13:54/m) 153/154bpm 14cal 4.32/4.75mph
12:04 12:55 30 12:20 13:01 11 12:34 13:45 31 14:38 29 13:44 20 13:28 13:22 14:07 55 13:08 14:41 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
6:13 |
6:13 |
12:26 |
135 88-145 |
1678 |
| 1.00 |
12:04 |
5:51 |
11:42 |
137 127-148 |
1602 |
| 1.50 |
18:28 |
6:25 |
12:50 |
143 136-148 |
1834 |
| 2.00 |
24:59 |
6:31 |
13:02 |
147 142-152 |
1917 |
| 2.50 |
30:54 |
5:54 |
11:48 |
149 141-153 |
1758 |
| 3.00 |
37:17 |
6:24 |
12:47 |
152 145-156 |
1944 |
| 3.50 |
43:44 |
6:27 |
12:54 |
152 145-158 |
1960 |
| 4.00 |
50:27 |
6:43 |
13:27 |
155 150-159 |
2085 |
| 4.50 |
56:40 |
6:13 |
12:25 |
156 153-159 |
1938 |
| 5.00 |
1:03:04 |
6:24 |
12:47 |
156 150-160 |
1995 |
| 5.50 |
1:09:55 |
6:51 |
13:43 |
153 149-157 |
2098 |
| 6.00 |
1:16:50 |
6:55 |
13:49 |
152 148-156 |
2101 |
| 6.50 |
1:24:10 |
7:20 |
14:39 |
147 136-151 |
2155 |
| 7.00 |
1:31:32 |
7:22 |
14:44 |
149 145-154 |
2196 |
| 7.50 |
1:38:25 |
6:53 |
13:46 |
145 139-152 |
1997 |
| 8.00 |
1:45:18 |
6:53 |
13:47 |
147 144-149 |
2025 |
| 8.50 |
1:52:19 |
7:01 |
14:01 |
145 144-149 |
2033 |
| 9.00 |
1:59:35 |
7:16 |
14:32 |
145 138-150 |
2107 |
| 9.50 |
2:06:45 |
7:11 |
14:21 |
142 138-145 |
2038 |
| 10.00 |
2:13:48 |
7:03 |
14:06 |
146 141-148 |
2058 |
| 10.50 |
2:20:44 |
6:55 |
13:51 |
145 142-148 |
2008 |
| 11.00 |
2:27:55 |
7:12 |
14:24 |
145 143-148 |
2087 |
| 11.50 |
2:35:19 |
7:24 |
14:47 |
143 140-146 |
2115 |
| 12.00 |
2:42:24 |
7:05 |
14:10 |
147 143-151 |
2083 |
| 12.50 |
2:49:50 |
7:25 |
14:51 |
147 144-150 |
2182 |
| 13.00 |
2:57:06 |
7:17 |
14:33 |
149 144-154 |
2169 |
| 13.08 |
2:58:12 |
1:06 |
14:07 |
153 152-154 |
2161 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:39 |
10:38 |
47.32% |
More |
| 800m |
5:48 |
11:41 |
49.41% |
More |
| 1km |
7:16 |
11:42 |
51.54% |
More |
| Mile |
12:03 |
12:03 |
53.01% |
More |
| 5k |
38:47 |
12:29 |
56.26% |
More |
| 5 miles |
1:03:04 |
12:37 |
56.00% |
More |
| 10k |
1:20:42 |
12:59 |
54.49% |
More |
| 10 miles |
2:13:48 |
13:23 |
54.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:41 |
11:41 |
54.71 |
| 5km |
38:50 |
12:30 |
56.20 |
| 5M |
1:04:18 |
12:52 |
54.93 |
| 10km |
1:20:57 |
13:02 |
54.32 |
| 10M |
2:14:03 |
13:24 |
54.72 |
| Half |
2:58:28 |
13:37 |
54.24 |
| 20M |
4:39:29 |
13:58 |
55.00 |
| Mara |
6:12:06 |
14:12 |
55.02 |
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