Sun 2nd Oct 2016 at 11:00am by Jake210

Run > General

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Time
2:04:36
Miles
13.09
Min/mi
9:31
Pacing
93%
WAVA
55.99
Stride(cm)
97
Cals
1370
Cadence
175
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 65cal 10.04/13.27kmph
2) 1km - 5:38(5:38/km) 65cal 10.65/11.49kmph
3) 1km - 5:39(5:39/km) 67cal 10.61/16.16kmph
4) 1km - 5:33(5:33/km) 64cal 10.8/11.86kmph
5) 1km - 5:47(5:47/km) 66cal 10.37/11.86kmph
6) 1km - 5:44(5:44/km) 65cal 10.48/11.19kmph
7) 1km - 5:57(5:57/km) 65cal 10.08/12.53kmph
8) 1km - 5:47(5:47/km) 64cal 10.37/10.85kmph
9) 1km - 5:46(5:46/km) 65cal 10.39/10.98kmph
10) 1km - 5:56(5:56/km) 64cal 10.11/11.02kmph
11) 1km - 6:17(6:17/km) 64cal 9.55/11.52kmph
12) 1km - 5:47(5:47/km) 65cal 10.39/13.27kmph
13) 1km - 5:52(5:52/km) 65cal 10.24/10.65kmph
14) 1km - 6:02(6:02/km) 65cal 9.95/10.45kmph
15) 1km - 6:28(6:28/km) 66cal 9.28/10.31kmph
16) 1km - 6:03(6:03/km) 65cal 9.92/10.85kmph
17) 1km - 6:00(6:00/km) 65cal 10/13.98kmph
18) 1km - 6:10(6:10/km) 65cal 9.74/12.63kmph
19) 1km - 5:57(5:57/km) 66cal 10.07/11.42kmph
20) 1km - 6:14(6:14/km) 66cal 9.64/10.28kmph
21) 1km - 5:41(5:41/km) 65cal 10.55/11.19kmph
22) 0.06km - 19(5:01/km) 3cal 11.97/13.77kmph

5:59 5:38 5:39 5:33 5:47 5:44 5:57 5:47 5:46 5:56 6:17 5:47 5:52 6:02 6:28 6:03 6:00 6:10 5:57 6:14 5:41 19

Pin Map

Glasgow half marathon

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	170 160-178	14/0
1.00	9:22	4:28	8:57	174 172-178	2/16
1.50	13:59	4:37	9:13	175 172-180	3/7
2.00	18:35	4:37	9:14	174 170-180	2/6
2.50	22:58	4:23	8:45	176 172-180	3/3
3.00	27:28	4:30	9:00	176 164-180	4/1
3.50	32:07	4:39	9:18	175 172-180	10/3
4.00	37:03	4:56	9:51	175 172-178	12/1
4.50	41:40	4:37	9:15	176 172-180	3/3
5.00	46:21	4:41	9:22	176 172-180	1/3
5.50	50:58	4:37	9:13	175 172-180	1/2
6.00	55:43	4:46	9:31	174 172-178	10/4
6.50	1:00:27	4:43	9:27	176 170-180	5/7
7.00	1:05:41	5:14	10:29	173 164-178	18/2
7.50	1:10:16	4:35	9:10	175 122-180	1/19
8.00	1:14:59	4:43	9:26	177 174-180	3/12
8.50	1:19:47	4:48	9:37	176 172-180	5/2
9.00	1:24:58	5:11	10:22	173 160-178	7/7
9.50	1:29:52	4:54	9:48	171 86-180	5/4
10.00	1:34:48	4:56	9:52	175 170-178	2/9
10.50	1:39:38	4:50	9:40	176 172-178	4/8
11.00	1:44:42	5:04	10:07	174 170-178	2/5
11.50	1:49:26	4:44	9:29	175 170-178	4/7
12.00	1:54:18	4:52	9:43	175 174-180	8/3
12.50	1:59:12	4:54	9:47	174 170-178	11/10
13.00	2:03:49	4:38	9:16	176 172-180	4/4
13.09	2:04:35	46	8:45	180 178-186	1/0

Elevation

Asc 155m, Range 41m, Flat prediction 2:03:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	11:22
14 2.4%	9:38
12 2.1%	10:01
10 1.7%	9:32
10 6.0%	9:48
See your biggest climbs

Cadence

175 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	13.1	2:04:19	9:31
Walk	0.2	104	0	16	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.77%	More
800m	4:15	8:33	48.13%	More
1km	5:20	8:35	49.98%	More
Mile	8:51	8:51	51.16%	More
5k	28:12	9:05	56.08%	More
5 miles	46:04	9:13	56.04%	More
10k	57:37	9:16	56.10%	More
10 miles	1:34:44	9:28	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.55
5km	27:08	8:44	58.30
5M	44:55	8:59	57.47
10km	56:34	9:06	57.13
10M	1:33:40	9:22	56.74
Half	2:04:42	9:31	55.62
20M	3:15:17	9:46	55.77
Mara	4:20:00	9:55	55.40

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