Sun 2nd Oct 2016 at 9:00am by FurryFeet
Run > General
-
Time
3:05:24
-
Miles
26.29
-
Min/mi
7:03
-
Pacing
88%
-
WAVA
70.71
-
Cals
2970
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 6:50(4:15/km) 111cal
2) 1.61km - 6:41(4:09/km) 113cal
3) 1.61km - 6:26(4:00/km) 112cal
4) 1.61km - 6:41(4:09/km) 113cal
5) 1.61km - 6:58(4:20/km) 114cal
6) 1.61km - 6:46(4:13/km) 112cal
7) 1.61km - 6:52(4:16/km) 113cal
8) 1.61km - 6:44(4:11/km) 112cal
9) 1.61km - 6:30(4:02/km) 113cal
10) 1.61km - 6:36(4:06/km) 112cal
11) 1.61km - 6:49(4:14/km) 113cal
12) 1.61km - 6:46(4:12/km) 113cal
13) 1.61km - 7:02(4:22/km) 113cal
14) 1.61km - 6:24(3:59/km) 112cal
15) 1.61km - 6:50(4:15/km) 113cal
16) 1.61km - 6:48(4:13/km) 112cal
17) 1.61km - 6:59(4:21/km) 112cal
18) 1.61km - 7:39(4:45/km) 114cal
19) 1.61km - 7:11(4:28/km) 114cal
20) 1.61km - 7:02(4:22/km) 113cal
21) 1.61km - 7:29(4:39/km) 113cal
22) 1.61km - 7:34(4:42/km) 115cal
23) 1.61km - 7:34(4:42/km) 114cal
24) 1.61km - 7:39(4:45/km) 115cal
25) 1.61km - 8:42(5:24/km) 112cal
26) 1.61km - 7:46(4:50/km) 115cal
27) 0.47km - 2:06(4:30/km) 32cal
6:50 6:41 6:26 6:41 6:58 6:46 6:52 6:44 6:30 6:36 6:49 6:46 7:02 6:24 6:50 6:48 6:59 7:39 7:11 7:02 7:29 7:34 7:34 7:39 8:42 7:46 2:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
6:48 |
6:48 |
6:48 |
| 2.00 |
13:29 |
6:41 |
6:41 |
| 3.00 |
19:55 |
6:26 |
6:26 |
| 4.00 |
26:35 |
6:41 |
6:41 |
| 5.00 |
33:33 |
6:58 |
6:58 |
| 6.00 |
40:20 |
6:47 |
6:47 |
| 7.00 |
47:11 |
6:51 |
6:51 |
| 8.00 |
53:56 |
6:44 |
6:44 |
| 9.00 |
1:00:25 |
6:30 |
6:30 |
| 10.00 |
1:07:02 |
6:36 |
6:36 |
| 11.00 |
1:13:50 |
6:49 |
6:49 |
| 12.00 |
1:20:37 |
6:47 |
6:47 |
| 13.00 |
1:27:38 |
7:01 |
7:01 |
| 14.00 |
1:34:03 |
6:25 |
6:25 |
| 15.00 |
1:40:53 |
6:50 |
6:50 |
| 16.00 |
1:47:40 |
6:47 |
6:47 |
| 17.00 |
1:54:40 |
7:00 |
7:00 |
| 18.00 |
2:02:19 |
7:38 |
7:38 |
| 19.00 |
2:09:30 |
7:11 |
7:11 |
| 20.00 |
2:16:32 |
7:03 |
7:03 |
| 21.00 |
2:24:01 |
7:28 |
7:28 |
| 22.00 |
2:31:36 |
7:35 |
7:35 |
| 23.00 |
2:39:10 |
7:34 |
7:34 |
| 24.00 |
2:46:49 |
7:39 |
7:39 |
| 25.00 |
2:55:31 |
8:42 |
8:42 |
| 26.00 |
3:03:17 |
7:46 |
7:46 |
| 26.28 |
3:05:21 |
2:04 |
7:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:33 |
57.75% |
More |
| 800m |
3:01 |
6:04 |
61.56% |
More |
| 1km |
3:50 |
6:10 |
63.21% |
More |
| Mile |
6:21 |
6:21 |
65.05% |
More |
| 5k |
20:27 |
6:35 |
68.69% |
More |
| 5 miles |
33:21 |
6:40 |
68.49% |
More |
| 10k |
41:30 |
6:41 |
68.69% |
More |
| 10 miles |
1:06:57 |
6:42 |
70.31% |
More |
| Half |
1:27:52 |
6:42 |
70.86% |
More |
| 20 miles |
2:16:33 |
6:50 |
71.71% |
More |
| Mara |
3:04:44 |
7:03 |
70.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
72.69 |
| 5km |
19:02 |
6:08 |
73.82 |
| 5M |
31:36 |
6:19 |
72.28 |
| 10km |
39:50 |
6:25 |
71.56 |
| 10M |
1:06:10 |
6:37 |
71.15 |
| Half |
1:28:14 |
6:44 |
70.03 |
| 20M |
2:18:31 |
6:56 |
70.68 |
| Mara |
3:04:43 |
7:03 |
70.68 |
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