Sun 2nd Oct 2016 at 11:00am by Nggroves

Run > General

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Time
1:29:23
Miles
13.04
Min/mi
6:51
Pacing
93%
WAVA
75.64
Stride(cm)
127
Cals
1440
Cadence
184
BPM
141
%MHR
78.5
B/mi
968
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 130/147bpm 98cal 9.2/10.04mph
2) 1m - 6:55(6:55/m) 145/151bpm 117cal 8.67/9.73mph
3) 1m - 6:37(6:37/m) 144/150bpm 111cal 9.08/9.5mph
4) 1m - 6:51(6:51/m) 145/149bpm 116cal 8.75/9.31mph
5) 1m - 6:54(6:54/m) 141/146bpm 113cal 8.69/8.95mph
6) 1m - 6:56(6:56/m) 142/144bpm 113cal 8.65/8.87mph
7) 1m - 7:20(7:20/m) 142/146bpm 119cal 8.19/8.93mph
8) 1m - 6:47(6:47/m) 140/144bpm 108cal 8.84/9.46mph
9) 1m - 7:00(7:00/m) 141/145bpm 113cal 8.57/8.95mph
10) 1m - 6:59(6:59/m) 139/143bpm 106cal 8.58/8.89mph
11) 1m - 6:50(6:50/m) 142/144bpm 107cal 8.79/9mph
12) 1m - 6:54(6:54/m) 142/145bpm 107cal 8.69/8.87mph
13) 1m - 6:35(6:35/m) 146/151bpm 109cal 9.12/9.89mph
14) 0.04m - 13(5:44/m) 150/151bpm 3cal 10.47/9.87mph

6:31 6:55 6:37 6:51 6:54 6:56 7:20 6:47 7:00 6:59 6:50 6:54 6:35 13

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	119 88-133	810	187 180-196	15/0
1.00	6:31	3:07	6:13	140 126-146	871	186 180-190	0/19
1.50	9:57	3:26	6:52	144 141-147	989	184 180-188	2/2
2.00	13:26	3:29	6:58	146 142-150	1018	183 180-188	1/9
2.50	16:40	3:14	6:27	144 139-150	930	185 180-188	3/4
3.00	20:03	3:23	6:46	144 139-146	974	183 180-188	4/2
3.50	23:22	3:19	6:39	145 141-148	963	183 180-188	9/2
4.00	26:54	3:32	7:04	145 143-147	1025	183 180-188	12/3
4.50	30:19	3:25	6:50	142 138-146	970	183 180-188	1/5
5.00	33:48	3:29	6:59	141 138-142	983	184 180-188	1/6
5.50	37:11	3:23	6:46	142 140-143	961	183 178-190	1/2
6.00	40:44	3:33	7:06	142 138-144	1009	182 178-186	6/3
6.50	44:12	3:28	6:55	141 137-144	976	183 178-188	10/8
7.00	48:04	3:52	7:44	142 136-146	1098	182 178-186	18/1
7.50	51:22	3:18	6:35	140 135-143	923	185 180-196	2/21
8.00	54:51	3:29	6:58	141 139-144	983	183 180-188	2/11
8.50	58:17	3:26	6:53	142 139-143	977	183 178-190	5/2
9.00	1:01:51	3:34	7:08	141 139-145	1006	183 178-188	8/6
9.50	1:05:21	3:30	6:59	139 135-143	971	182 180-186	5/5
10.00	1:08:51	3:30	7:00	140 137-142	980	184 180-188	2/9
10.50	1:12:13	3:23	6:46	141 137-143	953	185 182-188	4/8
11.00	1:15:40	3:27	6:54	143 141-144	986	185 182-190	2/5
11.50	1:19:09	3:29	6:58	141 138-143	981	184 178-190	3/5
12.00	1:22:34	3:25	6:50	143 141-145	978	184 182-188	7/4
12.50	1:25:57	3:22	6:44	146 144-147	984	187 184-190	10/7
13.00	1:29:09	3:13	6:25	148 145-151	950	191 184-198	5/5
13.03	1:29:20	11	6:04	150 150-150	909	194 194-194	0/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	8:04
15 3.2%	6:44
12 1.8%	6:55
See your biggest climbs

Cadence

184 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13	1:29:20	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.07%	More
800m	3:05	6:13	65.40%	More
1km	3:54	6:16	67.61%	More
Mile	6:24	6:24	69.75%	More
5k	20:40	6:39	73.59%	More
5 miles	33:46	6:45	73.50%	More
10k	42:12	6:48	73.49%	More
10 miles	1:08:48	6:53	74.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	75.94
5km	19:32	6:17	77.89
5M	32:21	6:28	76.72
10km	40:44	6:33	76.15
10M	1:07:28	6:45	76.07
Half	1:29:49	6:51	75.06
20M	2:20:39	7:02	75.96
Mara	3:07:16	7:09	76.07

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