-
Time
3:04:31
-
Miles
26.47
-
Min/mi
6:58
-
Pacing
94%
-
WAVA
81.92
-
Cals
3312
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 6:40(6:36/m) 123cal 9.08/9.95mph
2) 1.01m - 6:43(6:39/m) 126cal 9.01/11.2mph
3) 1.01m - 6:53(6:49/m) 126cal 8.8/11.14mph
4) 1.01m - 6:46(6:42/m) 126cal 8.95/10.36mph
5) 1.01m - 6:50(6:46/m) 125cal 8.86/10.33mph
6) 1.01m - 6:43(6:39/m) 127cal 9.01/9.86mph
7) 1.01m - 6:55(6:51/m) 126cal 8.75/9.84mph
8) 1.01m - 6:50(6:46/m) 126cal 8.86/9.87mph
9) 1.01m - 6:55(6:51/m) 126cal 8.76/9.53mph
10) 1.01m - 6:57(6:53/m) 127cal 8.72/10.08mph
11) 1.01m - 6:54(6:50/m) 126cal 8.79/10.17mph
12) 1.01m - 7:00(6:56/m) 126cal 8.65/9.09mph
13) 1.01m - 7:11(7:07/m) 127cal 8.44/9.04mph
14) 1.01m - 6:59(6:55/m) 126cal 8.67/9.72mph
15) 1.01m - 6:50(6:46/m) 127cal 8.87/9.54mph
16) 1.01m - 7:13(7:09/m) 128cal 8.4/9.13mph
17) 1.01m - 7:17(7:13/m) 126cal 8.31/9.29mph
18) 1.01m - 7:22(7:17/m) 128cal 8.23/9.57mph
19) 1.01m - 7:15(7:11/m) 127cal 8.36/9.74mph
20) 1.01m - 7:05(7:00/m) 126cal 8.56/9.62mph
21) 1.01m - 7:17(7:13/m) 128cal 8.32/9.64mph
22) 1.01m - 7:30(7:25/m) 127cal 8.08/9.55mph
23) 1.01m - 7:25(7:21/m) 127cal 8.17/9.02mph
24) 1.01m - 7:11(7:07/m) 126cal 8.44/9.58mph
25) 1.01m - 7:22(7:18/m) 127cal 8.23/9.52mph
26) 1.01m - 7:02(6:58/m) 126cal 8.61/10.06mph
27) 0.21m - 1:25(6:39/m) 26cal 9.01/9.55mph
Chester Marathon
6:40 6:43 6:53 6:46 6:50 6:43 6:55 6:50 6:55 6:57 6:54 7:00 7:11 6:59 6:50 7:13 7:17 7:22 7:15 7:05 7:17 7:30 7:25 7:11 7:22 7:02 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:37 |
6:37 |
6:37 |
11/2 |
| 2.00 |
13:16 |
6:39 |
6:39 |
17/25 |
| 3.00 |
20:04 |
6:48 |
6:48 |
17/7 |
| 4.00 |
26:47 |
6:43 |
6:43 |
12/2 |
| 5.00 |
33:34 |
6:47 |
6:47 |
11/17 |
| 6.00 |
40:11 |
6:37 |
6:37 |
2/11 |
| 7.00 |
47:04 |
6:54 |
6:54 |
3/7 |
| 8.00 |
53:51 |
6:47 |
6:47 |
11/2 |
| 9.00 |
1:00:42 |
6:50 |
6:50 |
4/11 |
| 10.00 |
1:07:32 |
6:50 |
6:50 |
4/2 |
| 11.00 |
1:14:23 |
6:51 |
6:51 |
0/4 |
| 12.00 |
1:21:19 |
6:56 |
6:56 |
3/3 |
| 13.00 |
1:28:23 |
7:04 |
7:04 |
10/2 |
| 14.00 |
1:35:24 |
7:02 |
7:02 |
11/1 |
| 15.00 |
1:42:09 |
6:45 |
6:45 |
0/14 |
| 16.00 |
1:49:12 |
7:03 |
7:03 |
6/5 |
| 17.00 |
1:56:27 |
7:15 |
7:15 |
21/9 |
| 18.00 |
2:03:40 |
7:13 |
7:13 |
13/11 |
| 19.00 |
2:10:56 |
7:15 |
7:15 |
5/12 |
| 20.00 |
2:17:55 |
7:00 |
7:00 |
0/12 |
| 21.00 |
2:25:10 |
7:14 |
7:14 |
10/11 |
| 22.00 |
2:32:22 |
7:12 |
7:12 |
2/8 |
| 23.00 |
2:39:50 |
7:28 |
7:28 |
16/3 |
| 24.00 |
2:47:00 |
7:10 |
7:10 |
2/6 |
| 25.00 |
2:54:20 |
7:20 |
7:20 |
19/5 |
| 26.00 |
3:01:19 |
6:59 |
6:59 |
2/18 |
| 26.47 |
3:04:32 |
3:13 |
6:50 |
5/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 2.5% |
6:43
|
|
23 1.7% |
6:56
|
|
17 3.4% |
7:00
|
|
17 1.4% |
6:55
|
|
16 1.7% |
7:21
|
|
16 1.3% |
7:29
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
57.98% |
More |
| 800m |
3:06 |
6:14 |
67.91% |
More |
| 1km |
3:54 |
6:16 |
70.43% |
More |
| Mile |
6:25 |
6:25 |
72.68% |
More |
| 5k |
20:43 |
6:40 |
76.62% |
More |
| 5 miles |
33:28 |
6:42 |
77.51% |
More |
| 10k |
41:40 |
6:42 |
77.88% |
More |
| 10 miles |
1:07:30 |
6:45 |
79.61% |
More |
| Half |
1:29:06 |
6:48 |
79.90% |
More |
| 20 miles |
2:17:54 |
6:54 |
81.17% |
More |
| Mara |
3:02:42 |
6:58 |
81.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
81.71 |
| 5km |
19:00 |
6:07 |
83.54 |
| 5M |
31:29 |
6:18 |
82.40 |
| 10km |
39:39 |
6:23 |
81.84 |
| 10M |
1:05:41 |
6:34 |
81.82 |
| Half |
1:27:28 |
6:41 |
80.76 |
| 20M |
2:17:03 |
6:51 |
81.68 |
| Mara |
3:02:31 |
6:58 |
81.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
