Sun 2nd Oct 2016 at 9:00am by Krukers
Run > Race
-
Time
1:29:53
-
Miles
13.10
-
Min/mi
6:52
-
Pacing
94%
-
WAVA
77.70
-
Cals
1942
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Cardiff half
Split Summary
===
1) 1m - 6:41(6:41/m) 142cal 8.98/9.94mph
2) 1m - 6:33(6:33/m) 146cal 9.16/10.09mph
3) 1m - 6:43(6:43/m) 146cal 8.94/9.83mph
4) 1m - 6:53(6:53/m) 146cal 8.71/11.03mph
5) 1m - 6:42(6:42/m) 145cal 8.95/10.46mph
6) 0.06m - 24(7:03/m) 8cal 8.7/8.89mph
7) 1m - 6:48(6:48/m) 146cal 8.83/10.28mph
8) 1m - 6:55(6:55/m) 148cal 8.68/10.55mph
9) 1m - 6:52(6:52/m) 148cal 8.74/12.27mph
10) 1m - 6:45(6:45/m) 147cal 8.89/10.5mph
11) 1m - 6:49(6:49/m) 146cal 8.81/10.16mph
12) 1m - 7:06(7:06/m) 148cal 8.44/10.03mph
13) 1m - 6:52(6:52/m) 146cal 8.73/10.32mph
14) 1m - 6:52(6:52/m) 145cal 8.74/10.44mph
15) 0.23m - 2:28(10:56/m) 35cal 5.48/11.5mph
16) 0m - 2(1:47:17/m) 0.56/11.5mph
6:41 6:33 6:43 6:53 6:42 24 6:48 6:55 6:52 6:45 6:49 7:06 6:52 6:52 2:28 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:23 |
3:23 |
6:47 |
3/5 |
1.00 |
6:40 |
3:17 |
6:33 |
3/2 |
1.50 |
9:55 |
3:15 |
6:30 |
2/2 |
2.00 |
13:14 |
3:19 |
6:38 |
1/1 |
2.50 |
16:34 |
3:20 |
6:40 |
1/3 |
3.00 |
19:57 |
3:23 |
6:46 |
7/5 |
3.50 |
23:37 |
3:40 |
7:20 |
18/2 |
4.00 |
26:50 |
3:13 |
6:25 |
2/11 |
4.50 |
30:12 |
3:23 |
6:45 |
1/5 |
5.00 |
33:32 |
3:20 |
6:40 |
3/10 |
5.50 |
36:58 |
3:25 |
6:51 |
8/1 |
6.00 |
40:22 |
3:24 |
6:48 |
1/4 |
6.50 |
43:48 |
3:26 |
6:52 |
5/2 |
7.00 |
47:15 |
3:27 |
6:55 |
3/3 |
7.50 |
50:45 |
3:30 |
7:00 |
5/1 |
8.00 |
54:07 |
3:22 |
6:44 |
6/6 |
8.50 |
57:32 |
3:24 |
6:49 |
3/0 |
9.00 |
1:00:53 |
3:21 |
6:42 |
1/3 |
9.50 |
1:04:19 |
3:26 |
6:52 |
3/3 |
10.00 |
1:07:43 |
3:24 |
6:49 |
4/1 |
10.50 |
1:11:16 |
3:33 |
7:06 |
10/1 |
11.00 |
1:14:47 |
3:31 |
7:02 |
4/3 |
11.50 |
1:18:17 |
3:30 |
6:59 |
1/2 |
12.00 |
1:21:40 |
3:24 |
6:47 |
2/10 |
12.50 |
1:25:19 |
3:39 |
7:17 |
13/1 |
13.00 |
1:28:34 |
3:16 |
6:31 |
2/8 |
13.28 |
1:31:22 |
2:48 |
9:58 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
59.54% |
More |
800m |
3:08 |
6:19 |
66.02% |
More |
1km |
3:54 |
6:17 |
69.06% |
More |
Mile |
6:30 |
6:30 |
70.51% |
More |
5k |
20:34 |
6:37 |
75.84% |
More |
5 miles |
33:25 |
6:41 |
76.26% |
More |
10k |
41:42 |
6:43 |
76.40% |
More |
10 miles |
1:07:34 |
6:45 |
78.07% |
More |
Half |
1:28:58 |
6:48 |
78.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:40 |
4:40 |
98.14 |
5km |
17:11 |
5:32 |
90.80 |
5M |
29:41 |
5:56 |
85.84 |
10km |
38:07 |
6:08 |
83.59 |
10M |
1:05:53 |
6:35 |
80.06 |
Half |
1:29:53 |
6:52 |
77.11 |
20M |
2:26:13 |
7:19 |
75.12 |
Mara |
3:19:28 |
7:37 |
73.42 |
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