Sun 2nd Oct 2016 at 10:00am by DaveSt66

Run > Race
  • Time
    4:38:59
  • Miles
    26.26
  • Min/mi
    10:37
  • Pacing
    81%
  • WAVA
    48.54
  • Stride(cm)
    89
  • Cals
    2695
  • Cadence
    170
  • BPM
    150
  • %MHR
    93.8
  • B/mi
    1595
  • Asc(m)
    239
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 133/141bpm 111cal 5.76/6.12mph
2) 1m - 9:55(9:55/m) 141/149bpm 113cal 6.05/6.53mph
3) 1m - 9:28(9:28/m) 145/151bpm 108cal 6.34/7.35mph
4) 1m - 9:43(9:43/m) 148/150bpm 114cal 6.17/7.64mph
5) 1m - 9:45(9:45/m) 152/159bpm 118cal 6.15/6.45mph
6) 1m - 9:44(9:44/m) 152/155bpm 116cal 6.16/6.45mph
7) 1m - 9:43(9:43/m) 152/156bpm 114cal 6.18/6.43mph
8) 1m - 9:32(9:32/m) 152/155bpm 110cal 6.29/6.62mph
9) 1m - 9:34(9:34/m) 149/160bpm 97cal 6.27/7.2mph
10) 1m - 9:41(9:41/m) 151/153bpm 100cal 6.2/6.97mph
11) 1m - 10:06(10:06/m) 150/154bpm 100cal 5.94/6.1mph
12) 1m - 10:05(10:05/m) 151/158bpm 101cal 5.95/6.12mph
13) 1m - 11:18(11:18/m) 148/156bpm 94cal 5.31/7.72mph
14) 1m - 9:55(9:55/m) 147/158bpm 77cal 6.05/6.45mph
15) 1m - 9:59(9:59/m) 150/153bpm 92cal 6.02/6.32mph
16) 1m - 10:26(10:26/m) 149/156bpm 87cal 5.75/6.57mph
17) 1m - 10:58(10:58/m) 150/154bpm 93cal 5.47/6.49mph
18) 1m - 12:30(12:30/m) 151/157bpm 106cal 4.8/6.76mph
19) 1m - 10:10(10:10/m) 155/159bpm 108cal 5.9/6.43mph
20) 1m - 9:46(9:46/m) 155/162bpm 99cal 6.15/10.48mph
21) 1m - 10:41(10:41/m) 155/160bpm 107cal 5.61/7.08mph
22) 1m - 11:21(11:21/m) 155/158bpm 110cal 5.28/6.14mph
23) 1m - 12:29(12:29/m) 151/158bpm 97cal 4.8/6.76mph
24) 1m - 10:36(10:36/m) 154/159bpm 94cal 5.66/6.37mph
25) 1m - 12:13(12:13/m) 152/158bpm 96cal 4.91/6.45mph
26) 1m - 11:04(11:04/m) 155/160bpm 102cal 5.42/5.99mph
27) 0.26m - 2:44(10:24/m) 161/163bpm 31cal 5.77/6.01mph
10:25 9:55 9:28 9:43 9:45 9:44 9:43 9:32 9:34 9:41 10:06 10:05 11:18 9:55 9:59 10:26 10:58 12:30 10:10 9:46 10:41 11:21 12:29 10:36 12:13 11:04 2:44

Pace

22% 20% 46% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:25 10:25 10:25 133 110-140 1385 170 166-176 5/5
2.00 20:21 9:56 9:56 142 135-150 1410 170 164-174 8/7
3.00 29:48 9:27 9:27 145 137-150 1371 168 164-174 0/19
4.00 39:31 9:43 9:43 148 144-150 1438 171 168-176 5/3
5.00 49:17 9:46 9:46 152 148-158 1484 172 168-176 19/0
6.00 59:01 9:44 9:44 152 149-155 1481 172 170-176 10/6
7.00 1:08:44 9:43 9:43 152 148-156 1476 172 170-176 2/4
8.00 1:18:17 9:33 9:33 152 148-155 1451 173 170-176 5/8
9.00 1:28:28 10:11 10:11 149 142-160 1518 173 168-178 1/16
10.00 1:38:09 9:41 9:41 150 147-153 1452 173 170-180 3/14
11.00 1:48:14 10:06 10:06 150 148-154 1514 172 170-176 3/5
12.00 1:58:19 10:04 10:04 151 148-157 1521 172 168-176 6/1
13.00 2:10:17 11:58 11:58 147 133-155 1759 161 110-174 18/1
14.00 2:20:14 9:57 9:57 147 143-157 1462 174 170-176 4/35
15.00 2:30:13 9:59 9:59 150 148-153 1499 173 170-176 3/3
16.00 2:41:23 11:10 11:10 149 139-156 1664 170 110-174 5/6
17.00 2:52:22 10:59 10:59 150 141-154 1647 169 122-176 2/4
18.00 3:05:19 12:57 12:57 151 139-157 1956 160 120-180 38/2
19.00 3:15:32 10:12 10:12 156 151-159 1591 177 174-180 13/11
20.00 3:25:18 9:46 9:46 155 149-162 1515 176 172-180 21/38
21.00 3:36:24 11:06 11:06 155 149-160 1721 170 108-178 6/20
22.00 3:48:09 11:45 11:45 154 138-158 1810 171 122-178 1/2
23.00 4:00:46 12:37 12:37 151 138-158 1905 159 120-180 5/5
24.00 4:12:40 11:53 11:53 154 143-159 1831 174 122-180 8/4
25.00 4:25:10 12:30 12:30 152 142-158 1900 162 116-180 9/9
26.00 4:36:16 11:06 11:06 155 146-160 1720 170 122-180 11/8
26.26 4:38:56 2:40 10:27 161 160-163 1682 173 170-174 0/3

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 239m, Range 41m, Flat prediction 4:34:13
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.2% 13:03
35 1.2% 11:12
19 3.0% 12:27
11 3.3% 10:12
See your biggest climbs

Cadence

170 (180 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 172 25.3 4:18:28 10:14
Walk 7.1 122 1 19:41 20:06
Still 0.3 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 37.99% More
800m 4:31 9:05 42.54% More
1km 5:42 9:10 43.98% More
Mile 9:16 9:16 45.93% More
5k 29:54 9:38 48.46% More
5 miles 48:16 9:39 48.89% More
10k 1:00:00 9:39 49.10% More
10 miles 1:37:47 9:47 49.80% More
Half 2:10:46 9:59 49.26% More
20 miles 3:25:13 10:16 49.36% More
Mara 4:38:20 10:37 48.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 48.77
5km 29:02 9:21 49.92
5M 48:05 9:37 49.07
10km 1:00:33 9:45 48.66
10M 1:40:16 10:02 48.56
Half 2:13:29 10:11 47.89
20M 3:29:02 10:27 48.46
Mara 4:38:18 10:37 48.53
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