Sun 2nd Oct 2016 at 10:00am by chuckles

Run > General
  • Time
    4:59:50
  • Miles
    26.42
  • Min/mi
    11:21
  • Pacing
    76%
  • WAVA
    43.27
  • Stride(cm)
    94
  • Cals
    3829
  • Cadence
    151
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1567
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 142/151bpm 98cal 10.62/11.08kmph
2) 1km - 5:34(5:34/km) 149/153bpm 102cal 10.77/10.98kmph
3) 1km - 5:32(5:32/km) 150/154bpm 101cal 10.84/10.95kmph
4) 1km - 5:32(5:32/km) 146/155bpm 97cal 10.85/11.29kmph
5) 1km - 5:37(5:37/km) 148/152bpm 99cal 10.7/11.02kmph
6) 1km - 5:34(5:34/km) 147/150bpm 96cal 10.78/10.92kmph
7) 1km - 5:35(5:35/km) 150/153bpm 99cal 10.76/10.95kmph
8) 1km - 5:42(5:42/km) 153/160bpm 104cal 10.52/10.98kmph
9) 1km - 5:47(5:47/km) 152/158bpm 102cal 10.37/10.92kmph
10) 1km - 5:36(5:36/km) 152/156bpm 99cal 10.72/10.85kmph
11) 1km - 5:33(5:33/km) 152/155bpm 98cal 10.82/10.88kmph
12) 1km - 6:57(6:57/km) 139/177bpm 89cal 8.63/11.19kmph
13) 1km - 5:39(5:39/km) 148/151bpm 88cal 10.61/10.81kmph
14) 1km - 5:37(5:37/km) 149/152bpm 89cal 10.67/10.78kmph
15) 1km - 6:16(6:16/km) 141/149bpm 63cal 9.57/10.78kmph
16) 1km - 5:47(5:47/km) 147/151bpm 78cal 10.38/10.75kmph
17) 1km - 8:30(8:30/km) 127/150bpm 83cal 7.06/10.45kmph
18) 1km - 7:55(7:55/km) 131/146bpm 80cal 7.58/9.98kmph
19) 1km - 7:18(7:18/km) 134/174bpm 73cal 8.22/10.48kmph
20) 1km - 8:24(8:24/km) 134/157bpm 82cal 7.15/10.78kmph
21) 1km - 8:27(8:27/km) 124/145bpm 81cal 7.1/10.48kmph
22) 1km - 6:43(6:43/km) 132/143bpm 67cal 8.93/10.25kmph
23) 1km - 7:28(7:28/km) 134/145bpm 81cal 8.03/10.04kmph
24) 1km - 7:53(7:53/km) 130/142bpm 82cal 7.61/9.64kmph
25) 1km - 7:42(7:42/km) 129/162bpm 91cal 7.79/11.25kmph
26) 1km - 7:40(7:40/km) 134/148bpm 79cal 7.83/10.38kmph
27) 1km - 7:54(7:54/km) 132/145bpm 85cal 7.6/10.11kmph
28) 1km - 7:18(7:18/km) 142/149bpm 97cal 8.23/9.81kmph
29) 1km - 9:48(9:48/km) 132/154bpm 94cal 6.13/10.08kmph
30) 1km - 8:48(8:48/km) 123/144bpm 82cal 6.82/9.77kmph
31) 1km - 8:39(8:39/km) 124/165bpm 88cal 6.94/9.71kmph
32) 1km - 7:41(7:41/km) 130/150bpm 90cal 7.8/9.77kmph
33) 1km - 8:11(8:11/km) 131/143bpm 87cal 7.33/10.08kmph
34) 1km - 7:30(7:30/km) 131/148bpm 87cal 7.99/10.38kmph
35) 1km - 8:08(8:08/km) 133/148bpm 94cal 7.37/9.64kmph
36) 1km - 8:32(8:32/km) 130/153bpm 89cal 7.03/10.08kmph
37) 1km - 7:36(7:36/km) 140/152bpm 99cal 7.9/10.14kmph
38) 1km - 8:21(8:21/km) 129/153bpm 89cal 7.19/10.08kmph
39) 1km - 7:39(7:39/km) 138/150bpm 94cal 7.85/9.98kmph
40) 1km - 7:33(7:33/km) 141/152bpm 97cal 7.95/10.08kmph
41) 1km - 7:04(7:04/km) 143/171bpm 100cal 8.49/10.28kmph
42) 1km - 6:22(6:22/km) 149/160bpm 103cal 9.41/10.45kmph
43) 0.52km - 2:48(5:23/km) 160/165bpm 53cal 11.15/11.86kmph
5:39 5:34 5:32 5:32 5:37 5:34 5:35 5:42 5:47 5:36 5:33 6:57 5:39 5:37 6:16 5:47 8:30 7:55 7:18 8:24 8:27 6:43 7:28 7:53 7:42 7:40 7:54 7:18 9:48 8:48 8:39 7:41 8:11 7:30 8:08 8:32 7:36 8:21 7:39 7:33 7:04 6:22 2:48

Pace

29% 7% 8% 17% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:05 9:05 9:05 142 99-153 1289 168 160-172
2.00 18:00 8:56 8:56 150 147-154 1339 169 166-172
3.00 26:57 8:57 8:57 147 137-154 1315 168 164-170
4.00 35:55 8:58 8:58 148 144-152 1327 168 160-170
5.00 45:01 9:06 9:06 152 148-160 1383 168 164-172
6.00 54:12 9:10 9:10 151 143-157 1385 167 118-172
7.00 1:03:23 9:11 9:11 151 142-156 1388 166 116-172
8.00 1:13:35 10:12 10:12 144 117-177 1469 153 114-170
9.00 1:23:03 9:28 9:28 146 131-151 1381 165 112-172
10.00 1:32:51 9:49 9:49 144 129-150 1413 162 116-172
11.00 1:45:28 12:36 12:36 131 116-146 1652 142 114-168
12.00 1:58:14 12:46 12:46 133 104-172 1698 139 108-168
13.00 2:12:03 13:50 13:50 132 104-157 1825 138 102-168
14.00 2:23:08 11:04 11:04 133 117-143 1472 154 110-170
15.00 2:36:04 12:56 12:56 130 106-144 1681 142 112-168
16.00 2:48:13 12:09 12:09 134 96-162 1629 146 110-172
17.00 3:00:06 11:53 11:53 136 116-147 1617 150 110-168
18.00 3:14:42 14:36 14:36 136 119-152 1986 138 102-170
19.00 3:28:59 14:16 14:16 122 99-144 1741 137 108-172
20.00 3:41:22 12:23 12:23 133 106-165 1647 146 108-230
21.00 3:54:25 13:03 13:03 130 108-148 1697 142 106-168
22.00 4:07:47 13:22 13:22 132 114-148 1765 142 106-222
23.00 4:20:13 12:26 12:26 137 118-153 1703 148 110-170
24.00 4:33:18 13:04 13:04 134 113-151 1752 142 58-172
25.00 4:45:36 12:19 12:19 138 117-150 1699 149 110-172
26.00 4:56:07 10:31 10:31 147 114-171 1546 158 116-172
26.42 4:59:49 3:42 8:49 159 152-165 1402 174 170-182

Heart

138/177max
  • Show Beats/Mile

Cadence

151 (230 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.0 166 19.7 3:08:52 9:36
Walk 37.0 114 6.8 1:50:57 16:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 36.78% More
800m 4:22 8:46 41.79% More
1km 5:29 8:49 43.45% More
Mile 8:53 8:53 45.82% More
5k 27:46 8:56 49.83% More
5 miles 45:00 9:00 49.97% More
10k 56:01 9:01 50.07% More
10 miles 1:32:51 9:17 49.88% More
Half 2:13:02 10:09 46.03% More
20 miles 3:41:23 11:04 43.50% More
Mara 4:57:48 11:22 43.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 45.14
5km 30:21 9:46 45.59
5M 50:30 10:06 44.53
10km 1:03:43 10:15 44.03
10M 1:46:02 10:36 43.68
Half 2:21:33 10:48 42.93
20M 3:42:36 11:08 43.26
Mara 4:57:10 11:21 43.21
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