Sun 2nd Oct 2016 at 10:00am by tuck up

Run > Race

v warm

Follow User
0 👍

Time
1:31:56
Miles
13.11
Min/mi
7:01
Pacing
95%
WAVA
71.99
Stride(cm)
116
Cals
1615
Cadence
197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 125cal
2) 1m - 7:03(7:03/m) 122cal
3) 1m - 6:55(6:55/m) 121cal
4) 1m - 6:59(6:59/m) 122cal
5) 1m - 6:52(6:52/m) 123cal
6) 1m - 6:57(6:57/m) 122cal
7) 1m - 6:54(6:54/m) 122cal
8) 1m - 6:49(6:49/m) 122cal
9) 1m - 6:56(6:56/m) 122cal
10) 1m - 6:58(6:58/m) 123cal
11) 1m - 7:00(7:00/m) 122cal
12) 1m - 6:48(6:48/m) 123cal
13) 1m - 7:04(7:04/m) 122cal
14) 0.2m - 1:19(6:30/m) 24cal

7:23 7:03 6:55 6:59 6:52 6:57 6:54 6:49 6:56 6:58 7:00 6:48 7:04 1:19

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:45	3:45	7:29	195 192-204
1.00	7:20	3:35	7:11	196 194-200
1.50	10:54	3:34	7:08	197 196-198
2.00	14:24	3:31	7:01	197 194-198
2.50	17:55	3:31	7:01	195 156-198
3.00	21:17	3:22	6:44	197 196-202
3.50	24:54	3:37	7:13	197 196-200
4.00	28:12	3:18	6:37	198 196-200
4.50	31:36	3:24	6:47	198 198-198
5.00	35:05	3:29	6:59	197 196-198
5.50	38:32	3:27	6:54	199 198-200
6.00	42:02	3:31	7:01	197 194-200
6.50	45:32	3:30	7:00	198 196-198
7.00	48:54	3:21	6:42	197 196-198
7.50	52:18	3:24	6:49	197 196-198
8.00	55:38	3:20	6:40	196 122-202
8.50	59:07	3:28	6:57	198 196-198
9.00	1:02:34	3:27	6:55	197 196-198
9.50	1:06:01	3:27	6:55	197 196-200
10.00	1:09:32	3:31	7:01	197 196-198
10.50	1:13:03	3:32	7:03	198 196-200
11.00	1:16:32	3:29	6:57	199 198-200
11.50	1:19:57	3:25	6:51	199 198-200
12.00	1:23:20	3:22	6:45	198 196-200
12.50	1:26:58	3:38	7:16	198 194-200
13.00	1:30:24	3:25	6:51	199 196-200
13.18	1:31:34	1:10	6:38	201 200-204

Cadence

197 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	197	13.2	1:31:23	6:57
Walk	0.2	139	0	10	6:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.15%	More
800m	3:16	6:34	60.40%	More
1km	4:05	6:35	62.83%	More
Mile	6:40	6:40	65.37%	More
5k	21:12	6:49	70.02%	More
5 miles	34:12	6:50	70.71%	More
10k	42:38	6:52	70.89%	More
10 miles	1:08:56	6:54	72.50%	More
Half	1:31:02	6:57	72.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	72.49
5km	19:59	6:26	74.29
5M	33:06	6:37	73.08
10km	41:40	6:42	72.53
10M	1:09:00	6:54	72.42
Half	1:31:52	7:01	71.43
20M	2:23:51	7:12	72.29
Mara	3:11:31	7:19	72.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry