Sun 2nd Oct 2016 at 11:00am by z1000jeff
Run > Race
-
Time
1:45:21
-
Miles
13.10
-
Min/mi
8:03
-
Pacing
91%
-
WAVA
63.90
-
Stride(cm)
109
-
Cals
1773
-
Cadence
183
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 134cal 7.75/8.58mph
2) 1m - 7:58(7:58/m) 140cal 7.53/8.43mph
3) 1m - 7:33(7:33/m) 137cal 7.95/8.47mph
4) 1m - 7:49(7:49/m) 137cal 7.68/8.41mph
5) 1m - 7:42(7:42/m) 137cal 7.8/8.2mph
6) 1m - 7:59(7:59/m) 138cal 7.52/8.01mph
7) 1m - 8:31(8:31/m) 136cal 7.05/8.91mph
8) 1m - 7:46(7:46/m) 137cal 7.73/9.14mph
9) 1m - 8:21(8:21/m) 135cal 7.19/7.62mph
10) 1m - 8:18(8:18/m) 136cal 7.23/7.62mph
11) 1m - 8:31(8:31/m) 136cal 7.04/7.64mph
12) 1m - 8:45(8:45/m) 137cal 6.85/7.33mph
13) 0.99m - 8:25(8:32/m) 133cal 7.03/7.53mph
7:44 7:58 7:33 7:49 7:42 7:59 8:31 7:46 8:21 8:18 8:31 8:45 8:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:11 |
186 180-196 |
14/1 |
1.00 |
7:44 |
3:38 |
7:16 |
187 180-192 |
1/19 |
1.50 |
11:41 |
3:57 |
7:54 |
186 182-192 |
3/3 |
2.00 |
15:42 |
4:01 |
8:01 |
185 182-190 |
2/8 |
2.50 |
19:23 |
3:41 |
7:22 |
186 182-190 |
3/4 |
3.00 |
23:15 |
3:52 |
7:44 |
185 182-192 |
3/1 |
3.50 |
27:03 |
3:48 |
7:36 |
184 180-188 |
10/3 |
4.00 |
31:03 |
4:00 |
8:01 |
185 182-190 |
12/0 |
4.50 |
34:50 |
3:47 |
7:34 |
185 182-188 |
2/5 |
5.00 |
38:45 |
3:54 |
7:49 |
184 180-190 |
2/6 |
5.50 |
42:41 |
3:56 |
7:52 |
184 180-188 |
1/2 |
6.00 |
46:43 |
4:03 |
8:05 |
184 182-188 |
10/4 |
6.50 |
50:54 |
4:10 |
8:21 |
183 178-188 |
6/8 |
7.00 |
55:14 |
4:20 |
8:40 |
182 178-188 |
15/4 |
7.50 |
59:01 |
3:47 |
7:34 |
184 180-190 |
2/15 |
8.00 |
1:03:00 |
3:59 |
7:58 |
183 180-188 |
1/10 |
8.50 |
1:07:09 |
4:09 |
8:17 |
183 178-186 |
4/2 |
9.00 |
1:11:21 |
4:12 |
8:24 |
182 174-186 |
8/8 |
9.50 |
1:15:29 |
4:09 |
8:17 |
182 178-186 |
8/4 |
10.00 |
1:19:39 |
4:09 |
8:19 |
183 178-186 |
1/8 |
10.50 |
1:23:51 |
4:13 |
8:25 |
180 176-182 |
3/8 |
11.00 |
1:28:10 |
4:18 |
8:37 |
180 176-186 |
2/5 |
11.50 |
1:32:30 |
4:21 |
8:41 |
179 174-184 |
3/7 |
12.00 |
1:36:55 |
4:25 |
8:50 |
177 118-182 |
7/7 |
12.50 |
1:41:16 |
4:21 |
8:42 |
178 172-182 |
9/9 |
12.98 |
1:45:16 |
4:00 |
8:23 |
181 174-186 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
13 |
1:45:09 |
8:07 |
Walk |
0.1 |
118 |
0 |
7 |
8:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
50.35% |
More |
800m |
3:36 |
7:14 |
55.74% |
More |
1km |
4:32 |
7:18 |
57.62% |
More |
Mile |
7:31 |
7:31 |
58.91% |
More |
5k |
23:47 |
7:39 |
63.46% |
More |
5 miles |
38:35 |
7:43 |
63.78% |
More |
10k |
48:29 |
7:48 |
63.43% |
More |
10 miles |
1:19:39 |
7:58 |
63.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
64.23 |
5km |
22:55 |
7:23 |
65.84 |
5M |
37:57 |
7:35 |
64.83 |
10km |
47:47 |
7:41 |
64.35 |
10M |
1:19:08 |
7:55 |
64.27 |
Half |
1:45:21 |
8:03 |
63.42 |
20M |
2:44:59 |
8:15 |
64.17 |
Mara |
3:39:39 |
8:23 |
64.27 |
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