Sun 2nd Oct 2016 at 9:00am by GuyG

Run > General
  • windy
  • Time
    3:41:59
  • Miles
    26.31
  • Min/mi
    8:26
  • Pacing
    91%
  • WAVA
    62.22
  • Stride(cm)
    103
  • Cals
    3103
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 119cal 8.11/9.25mph
2) 1m - 7:38(7:38/m) 120cal 7.86/8.31mph
3) 1m - 7:47(7:47/m) 119cal 7.7/7.95mph
4) 1m - 7:45(7:45/m) 119cal 7.75/7.93mph
5) 1m - 8:07(8:07/m) 119cal 7.4/7.85mph
6) 1m - 7:55(7:55/m) 118cal 7.58/7.87mph
7) 1m - 8:01(8:01/m) 118cal 7.48/7.7mph
8) 1m - 7:52(7:52/m) 119cal 7.63/7.87mph
9) 1m - 8:12(8:12/m) 119cal 7.32/7.74mph
10) 1m - 8:06(8:06/m) 117cal 7.41/7.56mph
11) 1m - 8:05(8:05/m) 118cal 7.42/7.81mph
12) 1m - 8:58(8:58/m) 119cal 6.69/7.51mph
13) 1m - 8:56(8:56/m) 117cal 6.72/8.5mph
14) 1m - 9:06(9:06/m) 118cal 6.59/7.74mph
15) 1m - 8:39(8:39/m) 117cal 6.93/7.16mph
16) 1m - 8:21(8:21/m) 117cal 7.19/7.33mph
17) 1m - 8:39(8:39/m) 118cal 6.93/7.43mph
18) 1m - 8:26(8:26/m) 117cal 7.12/7.49mph
19) 1m - 8:32(8:32/m) 117cal 7.04/7.31mph
20) 1m - 8:34(8:34/m) 117cal 7/7.24mph
21) 1m - 8:36(8:36/m) 118cal 6.97/7.28mph
22) 1m - 8:50(8:50/m) 118cal 6.8/7.1mph
23) 1m - 8:42(8:42/m) 117cal 6.89/7.12mph
24) 1m - 8:35(8:35/m) 117cal 6.99/7.22mph
25) 1m - 9:41(9:41/m) 118cal 6.2/6.82mph
26) 1m - 9:56(9:56/m) 118cal 6.04/6.24mph
27) 0.31m - 2:36(8:26/m) 35cal 7.12/9.91mph
7:24 7:38 7:47 7:45 8:07 7:55 8:01 7:52 8:12 8:06 8:05 8:58 8:56 9:06 8:39 8:21 8:39 8:26 8:32 8:34 8:36 8:50 8:42 8:35 9:41 9:56 2:36

Pace

9% 44% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:23 7:23 7:23 191 162-196 2/2
2.00 15:01 7:38 7:38 192 188-196 1/2
3.00 22:49 7:47 7:47 192 186-196 3/4
4.00 30:34 7:45 7:45 192 176-194 2/2
5.00 38:40 8:07 8:07 190 182-196 3/3
6.00 46:35 7:55 7:55 187 122-194 3/5
7.00 54:37 8:01 8:01 189 178-194 4/3
8.00 1:02:28 7:52 7:52 190 186-194 2/2
9.00 1:10:40 8:12 8:12 186 122-192 3/3
10.00 1:18:46 8:06 8:06 186 180-190 3/4
11.00 1:26:51 8:05 8:05 183 178-188 4/4
12.00 1:35:50 8:58 8:58 180 176-184 5/4
13.00 1:44:46 8:56 8:56 180 124-186 8/8
14.00 1:53:52 9:06 9:06 179 122-188 1/2
15.00 2:02:31 8:39 8:39 181 176-186 2/3
16.00 2:10:52 8:21 8:21 183 178-188 3/1
17.00 2:19:31 8:39 8:39 183 176-194 2/2
18.00 2:27:57 8:26 8:26 181 122-190 3/6
19.00 2:36:28 8:32 8:32 185 178-192 2/2
20.00 2:45:02 8:34 8:34 185 180-188 2/3
21.00 2:53:39 8:36 8:36 187 178-192 3/3
22.00 3:02:29 8:50 8:50 183 178-188 2/3
23.00 3:11:11 8:42 8:42 181 178-186 3/2
24.00 3:19:46 8:35 8:35 181 122-188 4/2
25.00 3:29:27 9:41 9:41 179 174-182 5/2
26.00 3:39:23 9:56 9:56 178 174-182 7/4
26.31 3:41:59 2:36 8:27 181 178-186 0/3

Elevation

Asc 42m, Range 6m, Flat prediction 3:41:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 185 26.1 3:40:26 8:26
Walk 0.7 123 0.2 1:33 8:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.93% More
800m 3:39 7:20 53.63% More
1km 4:34 7:21 55.71% More
Mile 7:23 7:23 58.66% More
5k 23:38 7:36 62.31% More
5 miles 38:40 7:44 62.05% More
10k 48:15 7:46 62.09% More
10 miles 1:18:46 7:53 62.90% More
Half 1:45:35 8:04 62.08% More
20 miles 2:45:02 8:15 62.45% More
Mara 3:41:03 8:26 62.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 63.16
5km 22:54 7:22 64.31
5M 37:58 7:36 63.18
10km 47:51 7:42 62.62
10M 1:19:21 7:56 62.43
Half 1:45:45 8:04 61.51
20M 2:45:50 8:18 62.15
Mara 3:41:00 8:26 62.19
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