Sun 2nd Oct 2016 at 11:00am by The wee beastie

Run > Race

Great Scottish Run Half Marathon

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Time
1:15:39
Miles
12.91
Min/mi
5:52
Pacing
92%
WAVA
84.95
Stride(cm)
154
Cals
880
Cadence
179
BPM
167
%MHR
101.8
B/mi
978
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 12.91m - 1:15:39(5:52/m) 167/208bpm 880cal 10.24/13.38mph

1:15:39

Pace

26%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:02	3:02	6:05	154 67-194	936	178 154-194	15/0
1.00	5:49	2:46	5:32	189 185-194	1047	180 172-186	0/16
1.50	8:40	2:52	5:43	196 190-202	1121	179 176-184	3/5
2.00	11:47	3:07	6:13	199 194-208	1237	177 172-180	1/5
2.50	14:34	2:47	5:34	188 183-195	1046	181 174-186	2/2
3.00	17:26	2:53	5:45	182 174-187	1047	180 176-190	4/2
3.50	20:23	2:56	5:53	169 161-180	994	178 172-182	9/4
4.00	23:20	2:58	5:56	164 160-167	972	177 174-180	12/1
4.50	26:22	3:01	6:03	161 160-164	974	179 176-184	3/3
5.00	29:14	2:52	5:44	162 160-163	930	179 176-184	2/3
5.50	32:16	3:02	6:03	162 161-163	980	179 174-186	3/2
6.00	35:11	2:55	5:50	162 161-163	946	178 174-186	10/3
6.50	38:11	3:00	6:00	162 160-163	973	178 172-184	7/9
7.00	41:11	3:00	6:00	162 161-164	971	178 170-184	14/6
7.50	44:05	2:55	5:49	161 160-162	937	179 176-184	4/13
8.00	46:56	2:50	5:41	161 159-162	914	179 176-182	4/11
8.50	49:55	2:59	5:59	160 159-162	957	178 176-180	4/3
9.00	52:48	2:53	5:46	160 158-162	922	177 172-182	8/7
9.50	55:52	3:03	6:07	160 159-162	979	178 174-184	7/5
10.00	58:45	2:54	5:47	160 159-161	926	180 174-184	1/7
10.50	1:01:41	2:55	5:51	160 159-161	935	180 178-182	2/6
11.00	1:04:33	2:53	5:46	160 159-160	922	179 176-182	3/5
11.50	1:07:30	2:56	5:52	160 159-162	940	180 174-190	5/6
12.00	1:10:28	2:58	5:56	161 159-162	955	179 176-182	14/7
12.50	1:13:22	2:54	5:48	162 160-163	939	179 176-182	1/7
12.91	1:15:39	2:17	5:38	165 162-168	928	182 178-188	4/4

Heart

167/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:15:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	6:29
15 2.4%	6:05
12 2.0%	6:00
10 1.6%	5:57
See your biggest climbs

Cadence

179 (194 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	12.9	1:15:39	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	63.80%	More
800m	2:44	5:30	69.09%	More
1km	3:27	5:33	71.64%	More
Mile	5:36	5:36	75.83%	More
5k	17:58	5:47	82.55%	More
5 miles	29:10	5:50	82.68%	More
10k	36:14	5:50	83.21%	More
10 miles	58:37	5:52	84.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	84.32
5km	16:43	5:23	88.71
5M	27:41	5:32	87.10
10km	34:51	5:37	86.51
10M	57:42	5:46	85.88
Half	1:16:50	5:52	84.15
20M	2:00:19	6:01	84.44
Mara	2:40:11	6:07	83.96

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