Sun 2nd Oct 2016 at 11:00am by ChristopheD

Run > General

Follow User
0 👍

Time
1:37:42
Miles
13.04
Min/mi
7:30
Pacing
95%
WAVA
59.83
Stride(cm)
118
Cals
1818
Cadence
183
BPM
176
%MHR
103
B/mi
1320
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 179/199bpm 146cal 7.85/8.64mph
2) 1m - 7:33(7:33/m) 181/198bpm 145cal 7.95/8.87mph
3) 1m - 7:11(7:11/m) 169/173bpm 125cal 8.36/8.68mph
4) 1m - 7:24(7:24/m) 173/181bpm 134cal 8.11/8.7mph
5) 1m - 7:25(7:25/m) 173/178bpm 133cal 8.09/8.27mph
6) 1m - 7:38(7:38/m) 172/178bpm 137cal 7.85/8.29mph
7) 1m - 7:37(7:37/m) 174/182bpm 138cal 7.88/10.73mph
8) 1m - 7:27(7:27/m) 174/177bpm 134cal 8.06/10.58mph
9) 1m - 7:30(7:30/m) 177/184bpm 141cal 7.99/8.2mph
10) 1m - 7:32(7:32/m) 178/194bpm 141cal 7.96/8.41mph
11) 1m - 7:32(7:32/m) 178/184bpm 142cal 7.97/8.29mph
12) 1m - 7:33(7:33/m) 180/186bpm 146cal 7.95/9.68mph
13) 1m - 7:25(7:25/m) 185/193bpm 151cal 8.08/8.33mph
14) 0.04m - 16(7:04/m) 185/187bpm 5cal 8.49/8.52mph

7:38 7:33 7:11 7:24 7:25 7:38 7:37 7:27 7:30 7:32 7:32 7:33 7:25 16

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:52	3:52	7:43	170 95-197	1312	179 172-188
1.00	7:38	3:46	7:32	179 172-186	1348	180 172-186
1.50	11:25	3:47	7:34	188 177-198	1424	180 172-186
2.00	15:10	3:46	7:31	174 164-195	1309	181 174-188
2.50	18:43	3:32	7:05	168 163-171	1190	183 174-190
3.00	22:21	3:38	7:16	170 165-173	1237	181 176-186
3.50	25:58	3:37	7:14	173 170-176	1251	182 172-188
4.00	29:45	3:47	7:34	174 164-181	1318	183 176-188
4.50	33:28	3:42	7:25	172 169-177	1275	182 174-190
5.00	37:10	3:42	7:25	173 171-176	1283	182 176-188
5.50	40:56	3:46	7:33	172 170-174	1297	182 174-188
6.00	44:48	3:52	7:44	173 162-177	1338	184 178-190
6.50	48:32	3:44	7:28	173 166-178	1290	181 170-188
7.00	52:25	3:53	7:47	175 167-182	1361	182 174-188
7.50	56:07	3:42	7:23	172 160-176	1271	181 176-190
8.00	59:52	3:45	7:31	175 173-177	1314	185 178-190
8.50	1:03:35	3:42	7:25	176 172-179	1305	183 172-190
9.00	1:07:23	3:48	7:36	179 174-183	1360	182 172-190
9.50	1:11:09	3:46	7:32	179 170-194	1348	182 176-188
10.00	1:14:55	3:46	7:32	177 175-181	1334	183 174-190
10.50	1:18:36	3:41	7:23	178 168-180	1313	185 180-192
11.00	1:22:27	3:51	7:41	179 176-183	1375	184 176-192
11.50	1:26:09	3:42	7:24	178 169-184	1319	184 176-190
12.00	1:30:00	3:51	7:41	181 173-186	1392	185 176-192
12.50	1:33:44	3:45	7:29	184 179-188	1378	186 178-192
13.00	1:37:25	3:41	7:21	186 180-193	1369	186 180-192
13.04	1:37:41	16	7:07	185 184-186	1315	192 188-198

Heart

176/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13	1:37:41	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.29%	More
800m	3:29	7:00	49.50%	More
1km	4:23	7:03	51.46%	More
Mile	7:10	7:10	54.33%	More
5k	22:48	7:20	58.09%	More
5 miles	37:04	7:25	58.01%	More
10k	46:16	7:27	58.10%	More
10 miles	1:14:43	7:28	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	60.72
5km	21:21	6:52	62.01
5M	35:22	7:04	60.81
10km	44:32	7:10	60.36
10M	1:13:44	7:22	60.22
Half	1:38:11	7:30	59.37
20M	2:33:45	7:41	60.07
Mara	3:24:41	7:49	60.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry