Sun 2nd Oct 2016 at 10:00am by Jo P

Run > General

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Time
1:52:34
Miles
13.19
Min/mi
8:32
Pacing
95%
WAVA
66.12
Stride(cm)
104
Cals
1279
Cadence
182
BPM
156
%MHR
91
B/mi
1328
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 170/189bpm 103cal 7.51/8.45mph
2) 1m - 8:09(8:09/m) 151/158bpm 90cal 7.36/7.6mph
3) 1m - 8:15(8:15/m) 158/164bpm 97cal 7.27/7.6mph
4) 1m - 8:31(8:31/m) 157/166bpm 99cal 7.04/7.53mph
5) 1m - 8:21(8:21/m) 154/156bpm 94cal 7.19/7.37mph
6) 1m - 8:41(8:41/m) 153/156bpm 97cal 6.91/7.2mph
7) 1m - 8:36(8:36/m) 153/156bpm 96cal 6.98/7.12mph
8) 1m - 8:44(8:44/m) 155/165bpm 98cal 6.87/7.16mph
9) 1m - 8:42(8:42/m) 153/155bpm 96cal 6.9/7.1mph
10) 1m - 8:46(8:46/m) 153/156bpm 96cal 6.85/7.14mph
11) 1m - 8:54(8:54/m) 154/157bpm 98cal 6.74/6.95mph
12) 1m - 8:41(8:41/m) 154/168bpm 95cal 6.91/7.18mph
13) 1m - 8:45(8:45/m) 159/172bpm 103cal 6.85/7.43mph
14) 0.19m - 1:29(7:38/m) 157/159bpm 17cal 7.87/7.66mph

7:59 8:09 8:15 8:31 8:21 8:41 8:36 8:44 8:42 8:46 8:54 8:41 8:45 1:29

Pace

11%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	156 99-175	1241	188 178-196	3/6
1.00	7:59	4:01	8:01	177 148-189	1419	190 180-196	2/2
1.50	12:02	4:03	8:06	150 147-151	1215	186 178-194	3/2
2.00	16:08	4:06	8:12	152 149-158	1247	187 178-194	2/1
2.50	20:21	4:12	8:25	155 150-160	1304	187 178-192	1/2
3.00	24:24	4:03	8:06	161 158-164	1304	187 178-194	4/3
3.50	28:50	4:26	8:52	159 153-166	1409	185 176-190	25/4
4.00	32:55	4:05	8:10	154 152-157	1259	180 168-190	3/15
4.50	37:04	4:09	8:17	154 149-156	1276	182 172-192	4/8
5.00	41:16	4:12	8:24	154 152-156	1295	181 174-190	2/10
5.50	45:36	4:20	8:40	153 151-155	1327	182 176-188	8/1
6.00	49:57	4:21	8:41	153 150-155	1329	180 174-188	2/3
6.50	54:14	4:18	8:36	153 150-156	1315	182 174-188	3/2
7.00	58:33	4:18	8:37	153 152-154	1317	181 174-188	2/2
7.50	1:02:56	4:23	8:46	156 152-164	1368	181 170-188	5/1
8.00	1:07:17	4:21	8:42	153 151-160	1331	180 170-186	6/6
8.50	1:11:39	4:22	8:44	154 151-155	1344	180 172-186	4/1
9.00	1:15:58	4:20	8:40	153 151-155	1325	180 172-186	1/2
9.50	1:20:20	4:22	8:44	154 151-156	1345	179 174-190	3/3
10.00	1:24:44	4:24	8:48	153 152-155	1346	180 172-186	3/2
10.50	1:29:15	4:31	9:01	155 153-157	1398	179 172-186	12/3
11.00	1:33:39	4:24	8:48	153 152-155	1346	180 172-186	3/3
11.50	1:37:58	4:19	8:38	154 152-155	1329	179 172-186	2/3
12.00	1:42:20	4:22	8:44	155 150-168	1354	179 172-186	4/11
12.50	1:46:49	4:29	8:58	161 153-172	1445	178 168-184	9/3
13.00	1:51:05	4:16	8:32	156 153-159	1332	179 172-184	2/7
13.18	1:52:30	1:25	7:42	157 156-159	1208	181 168-188	0/1

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	8:40
14 2.6%	9:21
12 3.5%	9:14
See your biggest climbs

Cadence

182 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.2	1:52:30	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	50.27%	More
800m	3:56	7:55	54.48%	More
1km	4:57	7:57	56.55%	More
Mile	7:58	7:58	59.81%	More
5k	25:19	8:09	65.85%	More
5 miles	41:15	8:15	65.96%	More
10k	51:46	8:20	65.82%	More
10 miles	1:24:43	8:28	66.27%	More
Half	1:51:51	8:32	66.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	65.19
5km	24:19	7:50	68.54
5M	40:16	8:03	67.57
10km	50:41	8:09	67.22
10M	1:23:56	8:24	66.90
Half	1:51:45	8:32	65.63
20M	2:55:00	8:45	65.96
Mara	3:53:00	8:54	65.63

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