Sun 2nd Oct 2016 at 10:00am by WildeRover

Run > Race

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Time
1:39:24
Miles
13.11
Min/mi
7:35
Pacing
95%
WAVA
63.22
Stride(cm)
109
Cals
1760
Cadence
194
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 133cal 8.1/9.2mph
2) 1m - 7:29(7:29/m) 134cal 8.03/8.39mph
3) 1m - 7:32(7:32/m) 132cal 7.97/8.22mph
4) 1m - 7:36(7:36/m) 133cal 7.89/8.81mph
5) 1m - 7:27(7:27/m) 134cal 8.05/8.29mph
6) 1m - 7:30(7:30/m) 133cal 8.01/8.5mph
7) 1m - 7:34(7:34/m) 134cal 7.93/8.1mph
8) 1m - 7:27(7:27/m) 133cal 8.05/8.52mph
9) 1m - 7:27(7:27/m) 133cal 8.06/8.29mph
10) 1m - 7:34(7:34/m) 134cal 7.93/8.18mph
11) 1m - 7:37(7:37/m) 133cal 7.88/8.14mph
12) 1m - 7:35(7:35/m) 134cal 7.91/8.2mph
13) 1m - 7:42(7:42/m) 132cal 7.79/8.75mph
14) 0.23m - 1:30(6:32/m) 28cal 9.17/9.23mph

7:24 7:29 7:32 7:36 7:27 7:30 7:34 7:27 7:27 7:34 7:37 7:35 7:42 1:30

Pin Map

Cardiff Half Marathon 2016

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	191 128-198	2/5
1.00	7:24	3:43	7:26	195 192-198	3/2
1.50	11:03	3:39	7:18	195 190-198	4/3
2.00	14:53	3:50	7:40	194 190-198	0/1
2.50	18:42	3:49	7:39	195 192-200	1/2
3.00	22:25	3:43	7:26	195 192-200	4/3
3.50	26:24	3:59	7:57	193 180-198	25/5
4.00	30:01	3:37	7:14	194 190-200	2/15
4.50	33:43	3:42	7:25	194 190-198	5/6
5.00	37:28	3:45	7:29	194 190-198	0/10
5.50	41:14	3:47	7:33	194 190-198	9/1
6.00	44:57	3:43	7:25	194 190-196	3/6
6.50	48:45	3:49	7:37	194 190-198	3/1
7.00	52:32	3:47	7:34	194 192-198	3/3
7.50	56:17	3:45	7:30	194 188-198	5/1
8.00	59:59	3:41	7:22	194 190-198	5/6
8.50	1:03:42	3:43	7:26	193 174-198	3/1
9.00	1:07:26	3:44	7:28	194 192-198	1/3
9.50	1:11:11	3:45	7:31	195 192-200	3/3
10.00	1:15:00	3:49	7:37	195 192-200	3/1
10.50	1:18:50	3:50	7:40	195 192-200	12/3
11.00	1:22:37	3:47	7:34	195 190-200	3/3
11.50	1:26:23	3:46	7:32	195 184-200	2/2
12.00	1:30:12	3:49	7:39	194 190-198	2/10
12.50	1:34:10	3:58	7:56	193 182-198	11/2
13.00	1:37:53	3:43	7:27	195 184-200	1/10
13.23	1:39:24	1:31	6:37	198 194-202	0/3

Elevation

Asc 128m, Range 29m, Flat prediction 1:38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	8:10
14 2.3%	8:13
See your biggest climbs

Cadence

194 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	13.2	1:39:19	7:31
Walk	0.1	128	0	5	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.68%	More
800m	3:34	7:11	52.44%	More
1km	4:27	7:09	54.95%	More
Mile	7:15	7:15	57.44%	More
5k	23:09	7:27	61.17%	More
5 miles	37:17	7:27	61.76%	More
10k	46:24	7:28	61.94%	More
10 miles	1:14:59	7:30	63.30%	More
Half	1:38:30	7:31	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	21:09	6:48	66.94
5M	35:16	7:03	65.29
10km	44:33	7:10	64.51
10M	1:14:18	7:26	63.89
Half	1:39:19	7:35	62.73
20M	2:36:31	7:50	63.08
Mara	3:29:14	7:59	62.92

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