Sun 2nd Oct 2016 at 10:00am by MarcE
Run > Race
Good
-
Time
1:49:19
-
Miles
13.10
-
Min/mi
8:21
-
Pacing
5%
-
WAVA
55.56
-
Stride(cm)
106
-
Cals
1592
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 117cal 7.4/8.16mph
2) 1m - 8:32(8:32/m) 118cal 7.04/7.47mph
3) 1m - 8:22(8:22/m) 118cal 7.17/7.56mph
4) 1m - 7:54(7:54/m) 117cal 7.59/8.66mph
5) 1m - 8:13(8:13/m) 120cal 7.31/7.85mph
6) 1m - 8:10(8:10/m) 118cal 7.34/7.78mph
7) 1m - 8:08(8:08/m) 117cal 7.38/7.89mph
8) 1m - 8:11(8:11/m) 119cal 7.32/10.12mph
9) 1m - 8:23(8:23/m) 119cal 7.15/7.99mph
10) 1m - 8:18(8:18/m) 117cal 7.23/7.76mph
11) 1m - 8:18(8:18/m) 119cal 7.23/8.06mph
12) 1m - 8:20(8:20/m) 117cal 7.2/7.53mph
13) 1m - 8:33(8:33/m) 117cal 7.01/7.58mph
14) 0.39m - 8:57(22:59/m) 27cal 2.61/9.81mph
15) 0.49m - 24:30(49:59/m) 19cal 1.2/4.07mph
16) 0m - 8(30:27/m) 1.97/3.01mph
17) 0.21m - 5:57(28:20/m) 13cal 2.12/3.76mph
18) 0m - 3(19:10/m) 3.13/3.05mph
19) 0.01m - 7(18:38/m) 3.22/3.03mph
8:07 8:32 8:22 7:54 8:13 8:10 8:08 8:11 8:23 8:18 8:18 8:20 8:33 8:57 24:30 8 5:57 3 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:03 |
4:03 |
8:06 |
180 176-184 |
0/0 |
| 1.00 |
8:07 |
4:04 |
8:08 |
181 176-184 |
0/0 |
| 1.50 |
12:14 |
4:07 |
8:14 |
179 174-182 |
0/0 |
| 2.00 |
16:38 |
4:24 |
8:48 |
179 172-182 |
0/0 |
| 2.50 |
20:53 |
4:14 |
8:29 |
180 174-182 |
0/0 |
| 3.00 |
25:02 |
4:09 |
8:18 |
180 174-182 |
0/0 |
| 3.50 |
29:07 |
4:05 |
8:11 |
180 176-182 |
0/0 |
| 4.00 |
32:55 |
3:48 |
7:36 |
180 174-186 |
0/0 |
| 4.50 |
37:00 |
4:05 |
8:11 |
183 180-190 |
0/0 |
| 5.00 |
41:08 |
4:07 |
8:15 |
182 178-186 |
0/0 |
| 5.50 |
45:15 |
4:07 |
8:15 |
184 180-188 |
0/0 |
| 6.00 |
49:18 |
4:03 |
8:06 |
183 176-188 |
0/0 |
| 6.50 |
53:25 |
4:06 |
8:13 |
184 178-190 |
0/0 |
| 7.00 |
57:26 |
4:01 |
8:03 |
187 176-192 |
0/0 |
| 7.50 |
1:01:31 |
4:05 |
8:11 |
185 176-190 |
0/0 |
| 8.00 |
1:05:37 |
4:06 |
8:11 |
187 182-192 |
0/0 |
| 8.50 |
1:09:53 |
4:16 |
8:32 |
188 178-192 |
0/0 |
| 9.00 |
1:14:01 |
4:08 |
8:15 |
190 182-194 |
0/0 |
| 9.50 |
1:18:09 |
4:08 |
8:16 |
187 180-192 |
0/0 |
| 10.00 |
1:22:19 |
4:11 |
8:21 |
191 184-194 |
0/0 |
| 10.50 |
1:26:31 |
4:12 |
8:24 |
190 184-194 |
0/0 |
| 11.00 |
1:30:37 |
4:05 |
8:10 |
185 122-190 |
0/0 |
| 11.50 |
1:34:47 |
4:10 |
8:20 |
185 176-194 |
0/0 |
| 12.00 |
1:38:57 |
4:10 |
8:20 |
190 184-194 |
0/0 |
| 12.50 |
1:43:22 |
4:25 |
8:50 |
187 178-192 |
0/0 |
| 13.00 |
1:47:29 |
4:07 |
8:15 |
186 178-192 |
0/0 |
| 13.50 |
2:00:37 |
13:08 |
26:16 |
166 106-186 |
0/0 |
| 14.00 |
2:24:18 |
23:41 |
47:22 |
117 106-122 |
0/0 |
| 14.10 |
2:27:12 |
2:54 |
28:42 |
123 120-128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.7 |
184 |
13.8 |
2:17:57 |
9:59 |
| Walk |
6.3 |
117 |
0.3 |
9:15 |
32:43 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
44.66% |
More |
| 800m |
3:43 |
7:29 |
48.52% |
More |
| 1km |
4:42 |
7:33 |
50.27% |
More |
| Mile |
7:47 |
7:47 |
51.94% |
More |
| 5k |
25:03 |
8:04 |
54.84% |
More |
| 5 miles |
40:36 |
8:07 |
54.96% |
More |
| 10k |
50:41 |
8:09 |
54.92% |
More |
| 10 miles |
1:22:17 |
8:14 |
55.83% |
More |
| Half |
1:48:11 |
8:15 |
56.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
56.50 |
| 5km |
23:47 |
7:39 |
57.75 |
| 5M |
39:23 |
7:53 |
56.65 |
| 10km |
49:35 |
7:59 |
56.13 |
| 10M |
1:22:06 |
8:13 |
55.96 |
| Half |
1:49:19 |
8:21 |
55.14 |
| 20M |
2:51:11 |
8:34 |
55.79 |
| Mara |
3:47:55 |
8:42 |
55.88 |
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