Sun 2nd Oct 2016 at 10:00am by Sime

Run > Race

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Time
1:25:44
Miles
13.18
Min/mi
6:30
Pacing
95%
WAVA
71.89
Stride(cm)
138
Cals
1972
Cadence
180
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 151cal 9.11/10.06mph
2) 1m - 6:17(6:17/m) 149cal 9.55/9.91mph
3) 1m - 6:22(6:22/m) 150cal 9.42/9.83mph
4) 1m - 6:26(6:26/m) 150cal 9.32/10.27mph
5) 1m - 6:22(6:22/m) 149cal 9.42/9.89mph
6) 1m - 6:24(6:24/m) 150cal 9.38/9.93mph
7) 1m - 6:34(6:34/m) 152cal 9.13/9.71mph
8) 1m - 6:30(6:30/m) 147cal 9.24/10.18mph
9) 1m - 6:34(6:34/m) 150cal 9.13/10.08mph
10) 1m - 6:37(6:37/m) 149cal 9.06/9.66mph
11) 1m - 6:44(6:44/m) 149cal 8.91/9.25mph
12) 1m - 6:33(6:33/m) 149cal 9.16/9.71mph
13) 1m - 6:34(6:34/m) 150cal 9.13/9.68mph
14) 0.18m - 1:10(6:21/m) 27cal 9.46/10.08mph

6:35 6:17 6:22 6:26 6:22 6:24 6:34 6:30 6:34 6:37 6:44 6:33 6:34 1:10

Pin Map

Imported from Garmin - 2013-10-06

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:31	177 168-186	5/7
1.00	6:34	3:19	6:38	177 172-180	2/3
1.50	9:42	3:08	6:16	181 178-184	2/3
2.00	12:51	3:09	6:18	181 176-186	3/2
2.50	16:02	3:11	6:22	179 176-180	1/2
3.00	19:13	3:11	6:23	180 178-182	5/4
3.50	22:33	3:20	6:39	179 176-180	24/4
4.00	25:40	3:07	6:13	178 174-186	3/16
4.50	28:49	3:09	6:19	179 178-188	1/7
5.00	32:02	3:13	6:26	180 176-188	3/11
5.50	35:17	3:15	6:30	180 176-184	8/1
6.00	38:26	3:09	6:18	180 176-182	2/4
6.50	41:43	3:17	6:35	179 176-182	3/2
7.00	45:00	3:17	6:33	180 178-186	3/2
7.50	48:17	3:17	6:35	181 178-190	6/2
8.00	51:29	3:12	6:25	179 176-182	5/5
8.50	54:49	3:19	6:38	180 178-180	4/1
9.00	58:04	3:15	6:31	180 180-182	1/2
9.50	1:01:24	3:20	6:41	180 178-186	3/3
10.00	1:04:41	3:17	6:34	181 178-186	3/2
10.50	1:08:06	3:25	6:49	180 176-182	9/1
11.00	1:11:25	3:20	6:39	180 176-184	4/2
11.50	1:14:44	3:18	6:37	181 178-186	2/2
12.00	1:17:58	3:15	6:29	179 178-182	2/9
12.50	1:21:25	3:26	6:53	179 176-188	14/1
13.00	1:24:33	3:08	6:16	181 178-192	1/9
13.18	1:25:43	1:10	6:21	182 178-190	1/3

Elevation

Asc 42m, Range 29m, Flat prediction 1:25:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	6:51
14 2.4%	6:47
See your biggest climbs

Cadence

180 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.2	1:25:43	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.04%	More
800m	3:05	6:12	59.08%	More
1km	3:51	6:12	61.71%	More
Mile	6:15	6:15	65.16%	More
5k	19:44	6:21	70.12%	More
5 miles	31:51	6:22	70.61%	More
10k	39:42	6:23	70.65%	More
10 miles	1:04:40	6:28	71.62%	More
Half	1:25:09	6:30	71.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.11
5km	18:32	5:58	74.67
5M	30:41	6:08	73.28
10km	38:38	6:13	72.61
10M	1:03:59	6:24	72.39
Half	1:25:11	6:30	71.34
20M	2:13:24	6:40	72.18
Mara	2:57:36	6:47	72.30

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