-
Time
1:33:19
-
Miles
13.13
-
Min/mi
7:06
-
Pacing
91%
-
WAVA
62.83
-
Cals
1575
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RH HM. Ran around with Stan and Mark A. Felt comfortable.
Split Summary
===
1) 1m - 7:06(7:06/m) 119cal 8.46/11.22mph
2) 1m - 7:25(7:25/m) 120cal 8.09/10.92mph
3) 1m - 7:50(7:50/m) 121cal 7.66/10.78mph
4) 1m - 7:04(7:04/m) 122cal 8.49/12.12mph
5) 1m - 6:57(6:57/m) 119cal 8.63/11.38mph
6) 1m - 7:11(7:11/m) 120cal 8.35/10.82mph
7) 1m - 6:58(6:58/m) 119cal 8.61/10.92mph
8) 1m - 6:56(6:56/m) 121cal 8.65/11.39mph
9) 1m - 7:07(7:07/m) 119cal 8.42/10.41mph
10) 1m - 7:03(7:03/m) 120cal 8.5/12.44mph
11) 1m - 7:05(7:05/m) 121cal 8.47/11.33mph
12) 1m - 6:48(6:48/m) 120cal 8.82/10.84mph
13) 1m - 7:04(7:04/m) 119cal 8.49/11.91mph
14) 0.13m - 45(5:57/m) 15cal 10.09/10.85mph
7:06 7:25 7:50 7:04 6:57 7:11 6:58 6:56 7:07 7:03 7:05 6:48 7:04 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:32 |
3:32 |
7:03 |
1.00 |
7:05 |
3:33 |
7:07 |
1.50 |
10:41 |
3:36 |
7:12 |
2.00 |
14:29 |
3:48 |
7:36 |
2.50 |
18:23 |
3:54 |
7:48 |
3.00 |
22:20 |
3:57 |
7:54 |
3.50 |
25:47 |
3:27 |
6:54 |
4.00 |
29:23 |
3:37 |
7:13 |
4.50 |
32:49 |
3:25 |
6:51 |
5.00 |
36:19 |
3:31 |
7:01 |
5.50 |
39:53 |
3:33 |
7:06 |
6.00 |
43:31 |
3:39 |
7:17 |
6.50 |
47:02 |
3:31 |
7:02 |
7.00 |
50:29 |
3:27 |
6:54 |
7.50 |
54:01 |
3:32 |
7:04 |
8.00 |
57:25 |
3:24 |
6:48 |
8.50 |
1:01:06 |
3:41 |
7:22 |
9.00 |
1:04:33 |
3:27 |
6:55 |
9.50 |
1:08:03 |
3:30 |
7:00 |
10.00 |
1:11:36 |
3:33 |
7:06 |
10.50 |
1:15:06 |
3:30 |
7:00 |
11.00 |
1:18:41 |
3:35 |
7:09 |
11.50 |
1:22:04 |
3:23 |
6:47 |
12.00 |
1:25:28 |
3:24 |
6:49 |
12.50 |
1:29:01 |
3:33 |
7:06 |
13.00 |
1:32:33 |
3:31 |
7:03 |
13.13 |
1:33:18 |
45 |
5:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
47.43% |
More |
800m |
3:16 |
6:35 |
52.16% |
More |
1km |
4:10 |
6:42 |
53.73% |
More |
Mile |
6:46 |
6:46 |
57.17% |
More |
5k |
21:34 |
6:56 |
60.96% |
More |
5 miles |
34:55 |
6:59 |
61.28% |
More |
10k |
43:22 |
6:59 |
61.69% |
More |
10 miles |
1:10:03 |
7:00 |
63.11% |
More |
Half |
1:33:07 |
7:06 |
62.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
68.71 |
5km |
19:23 |
6:14 |
67.81 |
5M |
32:34 |
6:31 |
65.69 |
10km |
41:16 |
6:38 |
64.82 |
10M |
1:09:20 |
6:56 |
63.76 |
Half |
1:33:05 |
7:06 |
62.36 |
20M |
2:27:40 |
7:23 |
62.29 |
Mara |
3:18:14 |
7:34 |
61.87 |
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