Sun 25th Sep 2016 at 9:00am by Storey

Run > General
  • Time
    4:50:23
  • Miles
    26.45
  • Min/mi
    10:59
  • Pacing
    85%
  • WAVA
    44.73
  • Stride(cm)
    92
  • Cals
    3445
  • Cadence
    160
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1711
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 150/160bpm 78cal 10.16/10.81kmph
2) 1km - 5:53(5:53/km) 157/171bpm 83cal 10.21/10.58kmph
3) 1km - 5:56(5:56/km) 154/164bpm 81cal 10.11/11.56kmph
4) 1km - 6:13(6:13/km) 154/166bpm 85cal 9.64/10.01kmph
5) 1km - 6:02(6:02/km) 155/164bpm 83cal 9.95/10.48kmph
6) 1km - 6:33(6:33/km) 155/162bpm 90cal 9.17/10.04kmph
7) 1km - 6:10(6:10/km) 158/164bpm 87cal 9.74/10.04kmph
8) 1km - 6:10(6:10/km) 159/176bpm 87cal 9.73/10.25kmph
9) 1km - 6:06(6:06/km) 162/171bpm 88cal 9.83/10.75kmph
10) 1km - 6:13(6:13/km) 161/169bpm 89cal 9.66/10.41kmph
11) 1km - 5:55(5:55/km) 164/178bpm 87cal 10.15/12.7kmph
12) 1km - 6:13(6:13/km) 167/173bpm 93cal 9.65/10.21kmph
13) 1km - 6:05(6:05/km) 167/174bpm 92cal 9.85/10.35kmph
14) 1km - 6:23(6:23/km) 162/174bpm 90cal 9.4/10.92kmph
15) 1km - 7:01(7:01/km) 158/172bpm 95cal 8.55/10.85kmph
16) 1km - 6:42(6:42/km) 160/171bpm 91cal 8.96/10.48kmph
17) 1km - 6:46(6:46/km) 160/165bpm 93cal 8.87/10.38kmph
18) 1km - 7:13(7:13/km) 156/166bpm 88cal 8.32/10.88kmph
19) 1km - 6:40(6:40/km) 156/162bpm 82cal 8.99/10.08kmph
20) 1km - 7:03(7:03/km) 156/165bpm 89cal 8.5/10.04kmph
21) 1km - 7:10(7:10/km) 153/158bpm 77cal 8.38/10.58kmph
22) 1km - 7:02(7:02/km) 156/166bpm 88cal 8.53/9.77kmph
23) 1km - 7:10(7:10/km) 155/165bpm 83cal 8.37/9.81kmph
24) 1km - 7:20(7:20/km) 154/161bpm 83cal 8.18/10.08kmph
25) 1km - 7:15(7:15/km) 155/165bpm 82cal 8.27/10.25kmph
26) 1km - 7:36(7:36/km) 154/161bpm 86cal 7.89/9.84kmph
27) 1km - 7:21(7:21/km) 153/161bpm 79cal 8.16/9.94kmph
28) 1km - 8:01(8:01/km) 151/160bpm 72cal 7.49/9.87kmph
29) 1km - 7:16(7:16/km) 150/158bpm 59cal 8.25/9.81kmph
30) 1km - 7:02(7:02/km) 154/160bpm 77cal 8.54/9.94kmph
31) 1km - 7:35(7:35/km) 152/158bpm 71cal 7.92/9.61kmph
32) 1km - 7:13(7:13/km) 155/161bpm 82cal 8.32/9.61kmph
33) 1km - 7:21(7:21/km) 150/163bpm 60cal 8.16/10.41kmph
34) 1km - 7:03(7:03/km) 152/157bpm 66cal 8.51/10.18kmph
35) 1km - 7:15(7:15/km) 150/156bpm 53cal 8.27/10.88kmph
36) 1km - 6:55(6:55/km) 155/160bpm 78cal 8.67/10.08kmph
37) 1km - 6:58(6:58/km) 154/172bpm 73cal 8.6/9.94kmph
38) 1km - 7:15(7:15/km) 157/189bpm 84cal 8.27/9.74kmph
39) 1km - 7:09(7:09/km) 152/160bpm 62cal 8.38/10.04kmph
40) 1km - 7:06(7:06/km) 156/162bpm 79cal 8.44/11.52kmph
41) 1km - 7:32(7:32/km) 154/161bpm 77cal 7.97/9.94kmph
42) 1km - 7:14(7:14/km) 155/166bpm 74cal 8.3/10.48kmph
43) 0.56km - 3:23(6:05/km) 166/173bpm 49cal 9.86/10.01kmph
5:54 5:53 5:56 6:13 6:02 6:33 6:10 6:10 6:06 6:13 5:55 6:13 6:05 6:23 7:01 6:42 6:46 7:13 6:40 7:03 7:10 7:02 7:10 7:20 7:15 7:36 7:21 8:01 7:16 7:02 7:35 7:13 7:21 7:03 7:15 6:55 6:58 7:15 7:09 7:06 7:32 7:14 3:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 151 112-160 1423 164 152-172 5/5
2.00 19:03 9:38 9:38 156 147-170 1502 166 160-172 8/10
3.00 28:56 9:53 9:53 154 148-165 1521 166 158-176 10/13
4.00 39:13 10:17 10:17 156 148-163 1605 164 124-174 7/2
5.00 49:07 9:54 9:54 159 153-176 1573 169 160-176 17/22
6.00 59:05 9:58 9:58 161 154-171 1605 170 132-176 8/4
7.00 1:08:40 9:35 9:35 164 160-176 1573 171 162-176 5/9
8.00 1:18:27 9:47 9:47 167 160-173 1634 169 126-176 6/7
9.00 1:29:12 10:45 10:45 161 145-172 1732 158 120-176 17/16
10.00 1:40:01 10:49 10:49 160 150-171 1729 161 116-176 5/5
11.00 1:51:00 10:59 10:59 158 141-165 1735 156 124-174 6/4
12.00 2:02:18 11:18 11:18 155 142-162 1753 157 120-176 6/8
13.00 2:13:50 11:31 11:31 154 143-164 1775 157 118-176 14/17
14.00 2:25:15 11:26 11:26 156 145-165 1783 158 124-176 6/4
15.00 2:36:53 11:37 11:37 154 138-165 1789 156 120-176 7/4
16.00 2:48:57 12:04 12:04 154 139-161 1858 152 120-176 11/5
17.00 3:01:00 12:03 12:03 152 143-161 1832 151 120-176 13/9
18.00 3:13:04 12:04 12:04 150 132-160 1811 153 118-176 13/8
19.00 3:24:47 11:43 11:43 153 141-160 1793 158 120-176 5/13
20.00 3:36:31 11:43 11:43 153 144-159 1793 156 120-176 4/7
21.00 3:48:04 11:33 11:33 150 134-163 1733 157 116-176 7/14
22.00 3:59:28 11:24 11:24 151 140-158 1722 162 114-176 15/13
23.00 4:10:50 11:22 11:22 155 141-172 1762 161 120-176 3/3
24.00 4:22:41 11:50 11:50 156 143-188 1846 154 120-178 12/11
25.00 4:33:40 10:59 10:59 156 144-162 1715 163 124-176 21/19
26.00 4:45:57 12:17 12:17 153 143-160 1880 156 120-178 6/7
26.44 4:50:23 4:26 10:00 166 159-173 1661 169 120-176 1/1

Heart

156/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 4:50:22
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.2% 11:05
See your biggest climbs

Cadence

160 (178 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 169 22 3:42:22 10:06
Walk 23.4 126 4.4 1:08:01 15:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 35.00% More
800m 4:35 9:14 39.69% More
1km 5:45 9:15 41.41% More
Mile 9:23 9:23 43.39% More
5k 29:58 9:39 46.18% More
5 miles 49:07 9:49 45.79% More
10k 1:01:01 9:49 45.97% More
10 miles 1:40:01 10:00 46.30% More
Half 2:14:52 10:18 45.41% More
20 miles 3:36:31 10:50 44.48% More
Mara 4:48:00 11:00 44.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 49.43
5km 28:16 9:06 48.96
5M 47:26 9:29 47.40
10km 1:00:05 9:40 46.69
10M 1:40:48 10:05 45.95
Half 2:15:13 10:19 44.94
20M 3:34:15 10:43 44.94
Mara 4:47:24 10:58 44.68
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