Sat 1st Oct 2016 at 1:00pm by Halvedin3

Run > Race

Follow User
0 👍

Time
1:08:40
Miles
9.16
Min/mi
7:30
Pacing
74%
WAVA
62.00
Stride(cm)
124
Cals
998
Cadence
173
BPM
163
%MHR
90.6
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 160/165bpm 87cal 9.64/12.02mph
2) 1m - 8:25(8:25/m) 166/171bpm 124cal 7.12/9.2mph
3) 1m - 9:30(9:30/m) 165/171bpm 140cal 6.32/7.81mph
4) 1m - 8:20(8:20/m) 161/168bpm 120cal 7.21/11.02mph
5) 1m - 7:25(7:25/m) 164/167bpm 108cal 8.08/10.87mph
6) 1m - 6:44(6:44/m) 162/165bpm 97cal 8.91/10.48mph
7) 1m - 6:26(6:26/m) 162/166bpm 93cal 9.33/11.33mph
8) 1m - 7:31(7:31/m) 163/168bpm 109cal 7.97/9.64mph
9) 1m - 7:04(7:04/m) 166/167bpm 105cal 8.49/9.27mph
10) 0.16m - 1:01(6:32/m) 166/168bpm 15cal 9.18/9.02mph

6:13 8:25 9:30 8:20 7:25 6:44 6:26 7:31 7:04 1:01

Pace

12%

14%

27%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:27	1:27	5:50	153 129-163	891	175 122-192
0.50	3:04	1:36	6:25	162 161-162	1041	178 176-180
0.75	4:36	1:33	6:10	162 161-163	1000	177 174-180
1.00	6:13	1:37	6:27	163 162-165	1051	177 174-180
1.25	7:54	1:41	6:45	164 161-166	1107	177 174-180
1.50	9:58	2:04	8:14	166 162-171	1368	174 166-180
1.75	12:17	2:20	9:18	166 164-168	1545	169 162-174
2.00	14:38	2:21	9:23	167 165-169	1566	170 164-172
2.25	16:36	1:58	7:50	163 162-166	1277	175 172-176
2.50	18:49	2:13	8:53	165 162-168	1466	170 164-174
2.75	21:53	3:04	12:16	167 164-171	2047	161 110-166
3.00	24:09	2:16	9:05	165 163-167	1498	166 152-176
3.25	27:34	3:25	13:40	163 162-168	2227	150 86-186
3.50	29:32	1:58	7:52	159 158-160	1252	169 148-182
3.75	31:01	1:29	5:55	159 157-161	940	176 168-180
4.00	32:29	1:28	5:52	162 161-164	951	177 174-184
4.25	33:57	1:29	5:54	164 163-166	969	173 96-178
4.50	35:51	1:54	7:35	165 163-167	1251	175 172-178
4.75	38:06	2:15	8:58	165 164-166	1481	171 168-174
5.00	39:54	1:48	7:13	162 160-164	1170	173 168-176
5.25	41:48	1:54	7:36	163 161-165	1239	173 170-176
5.50	43:25	1:37	6:27	164 163-165	1059	173 170-176
5.75	44:57	1:32	6:09	162 162-163	995	174 166-178
6.00	46:38	1:41	6:45	160 158-162	1080	174 166-180
6.25	48:23	1:44	6:57	163 160-165	1132	174 170-176
6.50	49:58	1:36	6:23	161 159-163	1028	177 170-184
6.75	51:29	1:31	6:03	162 161-163	979	177 174-184
7.00	53:05	1:36	6:23	163 160-165	1041	176 166-184
7.25	55:23	2:18	9:14	165 163-168	1523	168 162-172
7.50	57:01	1:38	6:33	163 161-165	1068	173 170-178
7.75	58:48	1:46	7:06	162 160-165	1149	175 168-184
8.00	1:00:36	1:48	7:12	162 160-163	1165	176 172-186
8.25	1:02:19	1:43	6:54	165 163-167	1138	175 174-178
8.50	1:04:00	1:41	6:44	166 165-167	1119	175 172-176
8.75	1:05:49	1:48	7:14	166 165-167	1201	174 172-176
9.00	1:07:40	1:51	7:24	166 166-167	1228	173 170-176
9.14	1:08:36	56	6:34	166 165-168	1090	175 172-180

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	9	1:06:15	7:22
Walk	3.4	125	0.1	2:21	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	55.65%	More
800m	2:53	5:49	63.67%	More
1km	3:37	5:49	66.39%	More
Mile	6:03	6:03	67.85%	More
5k	21:01	6:46	66.32%	More
5 miles	34:24	6:53	65.88%	More
10k	45:05	7:15	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	73.22
5km	20:12	6:30	69.03
5M	34:37	6:55	65.47
10km	44:16	7:07	63.88
10M	1:15:50	7:35	61.58
Half	1:42:56	7:51	59.53
20M	2:46:07	8:18	58.45
Mara	3:45:29	8:36	57.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry