Sun 25th Sep 2016 at 9:00am by LindsD
Run > General
-
Time
2:08:55
-
Miles
13.17
-
Min/mi
9:47
-
Pacing
92%
-
WAVA
55.04
-
Stride(cm)
88
-
Cals
1401
-
Cadence
187
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
2 comments
Ealing Half Marathon. Had three hugs along the way. Just over a minute slower than last year. Pleased with that.
Split Summary
===
1) 1m - 9:33(9:33/m) 104cal 6.29/6.78mph
2) 1m - 9:36(9:36/m) 106cal 6.25/8.22mph
3) 1m - 9:54(9:54/m) 109cal 6.06/7.26mph
4) 1m - 8:51(8:51/m) 105cal 6.78/7.14mph
5) 1m - 9:32(9:32/m) 108cal 6.29/8.62mph
6) 1m - 9:53(9:53/m) 105cal 6.07/6.51mph
7) 1m - 9:48(9:48/m) 108cal 6.12/6.74mph
8) 1m - 10:15(10:15/m) 106cal 5.85/6.78mph
9) 1m - 9:47(9:47/m) 106cal 6.14/6.53mph
10) 1m - 10:10(10:10/m) 106cal 5.9/6.39mph
11) 1m - 10:01(10:01/m) 106cal 5.99/6.32mph
12) 1m - 9:52(9:52/m) 106cal 6.08/6.35mph
13) 1m - 10:02(10:02/m) 108cal 5.97/6.78mph
14) 0.17m - 1:40(9:57/m) 18cal 6.03/10.06mph
9:33 9:36 9:54 8:51 9:32 9:53 9:48 10:15 9:47 10:10 10:01 9:52 10:02 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:21 |
184 180-188 |
3/2 |
1.00 |
9:33 |
4:52 |
9:44 |
186 182-188 |
6/1 |
1.50 |
14:16 |
4:44 |
9:27 |
186 170-192 |
6/2 |
2.00 |
19:08 |
4:52 |
9:44 |
187 182-196 |
8/5 |
2.50 |
23:45 |
4:37 |
9:15 |
187 184-192 |
2/4 |
3.00 |
29:03 |
5:17 |
10:35 |
186 182-190 |
22/3 |
3.50 |
33:25 |
4:22 |
8:44 |
189 186-194 |
0/19 |
4.00 |
37:54 |
4:29 |
8:58 |
188 176-194 |
1/14 |
4.50 |
42:24 |
4:30 |
9:00 |
187 184-192 |
2/9 |
5.00 |
47:26 |
5:02 |
10:04 |
187 178-190 |
9/2 |
5.50 |
52:39 |
5:13 |
10:26 |
186 182-190 |
14/1 |
6.00 |
57:19 |
4:40 |
9:21 |
185 120-192 |
0/7 |
6.50 |
1:01:59 |
4:40 |
9:20 |
188 184-192 |
1/7 |
7.00 |
1:07:07 |
5:08 |
10:15 |
186 180-190 |
13/2 |
7.50 |
1:11:50 |
4:43 |
9:27 |
188 184-194 |
1/17 |
8.00 |
1:17:22 |
5:32 |
11:04 |
184 130-190 |
20/1 |
8.50 |
1:22:02 |
4:41 |
9:21 |
188 184-192 |
1/12 |
9.00 |
1:27:09 |
5:06 |
10:13 |
183 118-192 |
3/5 |
9.50 |
1:32:09 |
5:00 |
10:00 |
188 182-192 |
5/1 |
10.00 |
1:37:19 |
5:10 |
10:20 |
187 184-190 |
8/1 |
10.50 |
1:42:16 |
4:57 |
9:54 |
187 184-192 |
2/4 |
11.00 |
1:47:20 |
5:04 |
10:08 |
187 184-190 |
0/5 |
11.50 |
1:52:19 |
4:59 |
9:58 |
188 186-192 |
0/4 |
12.00 |
1:57:12 |
4:53 |
9:47 |
187 184-190 |
0/5 |
12.50 |
2:02:26 |
5:14 |
10:27 |
186 184-188 |
5/1 |
13.00 |
2:07:15 |
4:49 |
9:38 |
189 186-194 |
1/9 |
13.15 |
2:08:49 |
1:34 |
10:17 |
188 186-192 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 1.9% |
10:26
|
23 2.7% |
10:47
|
23 3.4% |
10:44
|
13 1.8% |
10:18
|
12 1.6% |
9:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
45.76% |
More |
800m |
4:15 |
8:34 |
48.48% |
More |
1km |
5:20 |
8:35 |
50.42% |
More |
Mile |
8:48 |
8:48 |
51.92% |
More |
5k |
29:03 |
9:21 |
54.98% |
More |
5 miles |
47:26 |
9:29 |
54.94% |
More |
10k |
59:14 |
9:32 |
55.08% |
More |
10 miles |
1:37:19 |
9:44 |
55.16% |
More |
Half |
2:08:20 |
9:48 |
54.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
54.52 |
5km |
27:53 |
8:58 |
57.28 |
5M |
46:11 |
9:14 |
56.42 |
10km |
58:09 |
9:22 |
56.10 |
10M |
1:36:17 |
9:38 |
55.75 |
Half |
2:08:11 |
9:47 |
54.66 |
20M |
3:20:45 |
10:02 |
54.83 |
Mara |
4:27:16 |
10:12 |
54.48 |
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That must be a PB as a doctor
It is!