Sun 25th Sep 2016 at 9:00am by LindsD

Run > General

  • Time
    2:08:55
  • Miles
    13.17
  • Min/mi
    9:47
  • Pacing
    92%
  • WAVA
    55.04
  • Stride(cm)
    88
  • Cals
    1401
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

2 comments
Ealing Half Marathon. Had three hugs along the way. Just over a minute slower than last year. Pleased with that.

Split Summary
===
1) 1m - 9:33(9:33/m) 104cal 6.29/6.78mph
2) 1m - 9:36(9:36/m) 106cal 6.25/8.22mph
3) 1m - 9:54(9:54/m) 109cal 6.06/7.26mph
4) 1m - 8:51(8:51/m) 105cal 6.78/7.14mph
5) 1m - 9:32(9:32/m) 108cal 6.29/8.62mph
6) 1m - 9:53(9:53/m) 105cal 6.07/6.51mph
7) 1m - 9:48(9:48/m) 108cal 6.12/6.74mph
8) 1m - 10:15(10:15/m) 106cal 5.85/6.78mph
9) 1m - 9:47(9:47/m) 106cal 6.14/6.53mph
10) 1m - 10:10(10:10/m) 106cal 5.9/6.39mph
11) 1m - 10:01(10:01/m) 106cal 5.99/6.32mph
12) 1m - 9:52(9:52/m) 106cal 6.08/6.35mph
13) 1m - 10:02(10:02/m) 108cal 5.97/6.78mph
14) 0.17m - 1:40(9:57/m) 18cal 6.03/10.06mph
9:33 9:36 9:54 8:51 9:32 9:53 9:48 10:15 9:47 10:10 10:01 9:52 10:02 1:40
.B.
That must be a PB as a doctor :-)
LindsD
It is! :)

Pace

1% 17% 23% 17% 20% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 184 180-188 3/2
1.00 9:33 4:52 9:44 186 182-188 6/1
1.50 14:16 4:44 9:27 186 170-192 6/2
2.00 19:08 4:52 9:44 187 182-196 8/5
2.50 23:45 4:37 9:15 187 184-192 2/4
3.00 29:03 5:17 10:35 186 182-190 22/3
3.50 33:25 4:22 8:44 189 186-194 0/19
4.00 37:54 4:29 8:58 188 176-194 1/14
4.50 42:24 4:30 9:00 187 184-192 2/9
5.00 47:26 5:02 10:04 187 178-190 9/2
5.50 52:39 5:13 10:26 186 182-190 14/1
6.00 57:19 4:40 9:21 185 120-192 0/7
6.50 1:01:59 4:40 9:20 188 184-192 1/7
7.00 1:07:07 5:08 10:15 186 180-190 13/2
7.50 1:11:50 4:43 9:27 188 184-194 1/17
8.00 1:17:22 5:32 11:04 184 130-190 20/1
8.50 1:22:02 4:41 9:21 188 184-192 1/12
9.00 1:27:09 5:06 10:13 183 118-192 3/5
9.50 1:32:09 5:00 10:00 188 182-192 5/1
10.00 1:37:19 5:10 10:20 187 184-190 8/1
10.50 1:42:16 4:57 9:54 187 184-192 2/4
11.00 1:47:20 5:04 10:08 187 184-190 0/5
11.50 1:52:19 4:59 9:58 188 186-192 0/4
12.00 1:57:12 4:53 9:47 187 184-190 0/5
12.50 2:02:26 5:14 10:27 186 184-188 5/1
13.00 2:07:15 4:49 9:38 189 186-194 1/9
13.15 2:08:49 1:34 10:17 188 186-192 4/0

Elevation

Asc 42m, Range 44m, Flat prediction 2:06:41
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.9% 10:26
23 2.7% 10:47
23 3.4% 10:44
13 1.8% 10:18
12 1.6% 9:58
See your biggest climbs

Cadence

187 (196 max) Stride Length: 88cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 45.76% More
800m 4:15 8:34 48.48% More
1km 5:20 8:35 50.42% More
Mile 8:48 8:48 51.92% More
5k 29:03 9:21 54.98% More
5 miles 47:26 9:29 54.94% More
10k 59:14 9:32 55.08% More
10 miles 1:37:19 9:44 55.16% More
Half 2:08:20 9:48 54.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 54.52
5km 27:53 8:58 57.28
5M 46:11 9:14 56.42
10km 58:09 9:22 56.10
10M 1:36:17 9:38 55.75
Half 2:08:11 9:47 54.66
20M 3:20:45 10:02 54.83
Mara 4:27:16 10:12 54.48
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