-
Time
4:10:19
-
Miles
26.58
-
Min/mi
9:25
-
Pacing
84%
-
WAVA
56.89
-
Cals
3593
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 135cal 6.88/7.95mph
2) 1m - 8:59(8:59/m) 138cal 6.68/8.59mph
3) 1m - 8:55(8:55/m) 136cal 6.72/8.07mph
4) 1m - 8:58(8:58/m) 137cal 6.7/7.5mph
5) 1m - 8:48(8:49/m) 136cal 6.81/9.13mph
6) 1m - 8:52(8:52/m) 136cal 6.76/9mph
7) 1m - 8:25(8:25/m) 138cal 7.13/9.05mph
8) 1m - 8:44(8:44/m) 138cal 6.87/10.55mph
9) 1m - 8:58(8:58/m) 137cal 6.69/8.59mph
10) 1m - 8:56(8:56/m) 135cal 6.71/9.1mph
11) 1m - 8:33(8:34/m) 136cal 7.01/8.5mph
12) 1m - 9:00(9:00/m) 133cal 6.67/7.93mph
13) 1m - 9:09(9:09/m) 133cal 6.56/9.44mph
14) 1m - 8:44(8:44/m) 137cal 6.87/8.44mph
15) 1m - 8:56(8:57/m) 135cal 6.71/7.82mph
16) 1m - 9:14(9:14/m) 134cal 6.5/8.15mph
17) 1m - 9:03(9:03/m) 135cal 6.63/7.86mph
18) 1m - 9:12(9:12/m) 136cal 6.52/7.47mph
19) 1m - 9:00(9:00/m) 136cal 6.67/7.63mph
20) 1m - 9:05(9:05/m) 137cal 6.61/7.36mph
21) 1m - 9:37(9:37/m) 136cal 6.24/7.3mph
22) 1m - 9:46(9:46/m) 138cal 6.14/7.66mph
23) 1m - 10:17(10:17/m) 136cal 5.83/7.54mph
24) 1m - 11:45(11:45/m) 132cal 5.1/6.73mph
25) 1m - 11:34(11:34/m) 138cal 5.19/6.49mph
26) 1m - 12:46(12:46/m) 121cal 4.7/9.67mph
27) 0.59m - 6:20(10:48/m) 74cal 5.55/7.99mph
8:43 8:59 8:55 8:58 8:48 8:52 8:25 8:44 8:58 8:56 8:33 9:00 9:09 8:44 8:56 9:14 9:03 9:12 9:00 9:05 9:37 9:46 10:17 11:45 11:34 12:46 6:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:44 |
8:44 |
8:44 |
12/8 |
| 2.00 |
17:46 |
9:02 |
9:02 |
6/5 |
| 3.00 |
26:38 |
8:52 |
8:52 |
7/6 |
| 4.00 |
35:36 |
8:58 |
8:58 |
8/4 |
| 5.00 |
44:24 |
8:49 |
8:49 |
13/16 |
| 6.00 |
53:17 |
8:52 |
8:52 |
9/5 |
| 7.00 |
1:01:41 |
8:25 |
8:25 |
4/8 |
| 8.00 |
1:10:25 |
8:44 |
8:44 |
10/12 |
| 9.00 |
1:19:23 |
8:58 |
8:58 |
14/13 |
| 10.00 |
1:28:19 |
8:56 |
8:56 |
5/5 |
| 11.00 |
1:36:53 |
8:34 |
8:34 |
5/4 |
| 12.00 |
1:45:52 |
8:59 |
8:59 |
10/10 |
| 13.00 |
1:55:01 |
9:09 |
9:09 |
11/14 |
| 14.00 |
2:03:46 |
8:45 |
8:45 |
7/5 |
| 15.00 |
2:12:43 |
8:56 |
8:56 |
10/5 |
| 16.00 |
2:21:56 |
9:13 |
9:13 |
8/3 |
| 17.00 |
2:31:00 |
9:04 |
9:04 |
12/11 |
| 18.00 |
2:40:12 |
9:12 |
9:12 |
14/7 |
| 19.00 |
2:49:12 |
8:59 |
8:59 |
7/16 |
| 20.00 |
2:58:17 |
9:05 |
9:05 |
7/6 |
| 21.00 |
3:07:54 |
9:38 |
9:38 |
7/15 |
| 22.00 |
3:17:40 |
9:45 |
9:45 |
11/11 |
| 23.00 |
3:27:58 |
10:18 |
10:18 |
5/6 |
| 24.00 |
3:39:48 |
11:50 |
11:50 |
7/5 |
| 25.00 |
3:51:18 |
11:30 |
11:30 |
11/12 |
| 26.00 |
4:04:06 |
12:48 |
12:48 |
4/6 |
| 26.58 |
4:10:19 |
6:13 |
10:43 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
45.14% |
More |
| 800m |
4:03 |
8:08 |
49.17% |
More |
| 1km |
5:06 |
8:13 |
50.70% |
More |
| Mile |
8:24 |
8:24 |
52.29% |
More |
| 5k |
26:56 |
8:40 |
55.58% |
More |
| 5 miles |
43:33 |
8:43 |
56.02% |
More |
| 10k |
54:14 |
8:44 |
56.21% |
More |
| 10 miles |
1:28:05 |
8:48 |
57.24% |
More |
| Half |
1:55:45 |
8:50 |
57.64% |
More |
| 20 miles |
2:58:17 |
8:55 |
58.85% |
More |
| Mara |
4:06:39 |
9:25 |
56.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:49 |
4:49 |
91.27 |
| 5km |
18:53 |
6:05 |
79.26 |
| 5M |
33:29 |
6:42 |
72.86 |
| 10km |
43:30 |
7:00 |
70.07 |
| 10M |
1:17:09 |
7:43 |
65.35 |
| Half |
1:46:47 |
8:09 |
62.00 |
| 20M |
2:57:44 |
8:53 |
59.03 |
| Mara |
4:06:01 |
9:23 |
56.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
