warm
-
Time
3:09:41
-
Miles
26.41
-
Min/mi
7:11
-
Pacing
92%
-
WAVA
71.28
-
Cals
3852
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Berlin Marathon. A bit warm!
Split Summary
===
1) 1m - 7:13(7:13/m) 143cal
2) 1m - 6:58(6:58/m) 146cal
3) 1m - 7:07(7:07/m) 146cal
4) 1m - 7:18(7:18/m) 145cal
5) 1m - 7:03(7:03/m) 146cal
6) 1m - 7:22(7:22/m) 146cal
7) 1m - 7:00(7:00/m) 145cal
8) 1m - 7:10(7:10/m) 145cal
9) 1m - 6:57(6:57/m) 146cal
10) 1m - 7:08(7:08/m) 146cal
11) 1m - 7:03(7:03/m) 146cal
12) 1m - 7:18(7:18/m) 146cal
13) 1m - 7:20(7:20/m) 146cal
14) 1m - 7:06(7:06/m) 146cal
15) 1m - 7:14(7:14/m) 146cal
16) 1m - 7:18(7:18/m) 146cal
17) 1m - 7:14(7:14/m) 146cal
18) 1m - 7:29(7:29/m) 147cal
19) 1m - 7:20(7:20/m) 146cal
20) 1m - 7:13(7:13/m) 146cal
21) 1m - 7:13(7:13/m) 146cal
22) 1m - 7:18(7:18/m) 147cal
23) 1m - 7:14(7:14/m) 146cal
24) 1m - 7:10(7:10/m) 146cal
25) 1m - 7:05(7:05/m) 147cal
26) 1m - 7:21(7:21/m) 147cal
27) 0.41m - 2:32(6:07/m) 58cal
7:13 6:58 7:07 7:18 7:03 7:22 7:00 7:10 6:57 7:08 7:03 7:18 7:20 7:06 7:14 7:18 7:14 7:29 7:20 7:13 7:13 7:18 7:14 7:10 7:05 7:21 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:12 |
7:12 |
7:12 |
2/1 |
| 2.00 |
14:10 |
6:58 |
6:58 |
6/4 |
| 3.00 |
21:16 |
7:06 |
7:06 |
5/6 |
| 4.00 |
28:34 |
7:18 |
7:18 |
8/3 |
| 5.00 |
35:38 |
7:04 |
7:04 |
11/13 |
| 6.00 |
43:00 |
7:22 |
7:22 |
6/4 |
| 7.00 |
50:01 |
7:00 |
7:00 |
3/6 |
| 8.00 |
57:10 |
7:10 |
7:10 |
4/6 |
| 9.00 |
1:04:07 |
6:57 |
6:57 |
10/11 |
| 10.00 |
1:11:15 |
7:08 |
7:08 |
5/4 |
| 11.00 |
1:18:18 |
7:03 |
7:03 |
6/4 |
| 12.00 |
1:25:36 |
7:18 |
7:18 |
3/5 |
| 13.00 |
1:32:56 |
7:20 |
7:20 |
8/11 |
| 14.00 |
1:40:02 |
7:06 |
7:06 |
7/4 |
| 15.00 |
1:47:16 |
7:14 |
7:14 |
8/5 |
| 16.00 |
1:54:34 |
7:18 |
7:18 |
13/7 |
| 17.00 |
2:01:48 |
7:14 |
7:14 |
8/6 |
| 18.00 |
2:09:17 |
7:29 |
7:29 |
9/4 |
| 19.00 |
2:16:37 |
7:20 |
7:20 |
3/10 |
| 20.00 |
2:23:50 |
7:13 |
7:13 |
6/8 |
| 21.00 |
2:31:03 |
7:13 |
7:13 |
4/9 |
| 22.00 |
2:38:21 |
7:18 |
7:18 |
7/6 |
| 23.00 |
2:45:34 |
7:13 |
7:13 |
6/6 |
| 24.00 |
2:52:44 |
7:10 |
7:10 |
4/5 |
| 25.00 |
2:59:49 |
7:05 |
7:05 |
6/5 |
| 26.00 |
3:07:10 |
7:20 |
7:20 |
5/5 |
| 26.40 |
3:09:41 |
2:31 |
6:21 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:58 |
54.93% |
More |
| 800m |
3:05 |
6:13 |
61.67% |
More |
| 1km |
3:57 |
6:22 |
62.82% |
More |
| Mile |
6:50 |
6:50 |
61.93% |
More |
| 5k |
21:51 |
7:02 |
65.80% |
More |
| 5 miles |
35:17 |
7:03 |
66.32% |
More |
| 10k |
44:04 |
7:06 |
66.30% |
More |
| 10 miles |
1:10:55 |
7:06 |
68.08% |
More |
| Half |
1:33:20 |
7:08 |
68.42% |
More |
| 20 miles |
2:23:45 |
7:11 |
69.86% |
More |
| Mara |
3:08:10 |
7:11 |
71.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
73.94 |
| 5km |
19:13 |
6:11 |
74.83 |
| 5M |
31:58 |
6:24 |
73.21 |
| 10km |
40:20 |
6:29 |
72.44 |
| 10M |
1:07:06 |
6:43 |
71.95 |
| Half |
1:29:35 |
6:50 |
70.74 |
| 20M |
2:20:53 |
7:03 |
71.28 |
| Mara |
3:08:04 |
7:11 |
71.20 |
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